Try knuckle push ups, dumb bell curls, and pull ups. I used to have a weak limp wrist until I got surgery for my snapping ECU and started lifting and doing martial arts. We would do 100 pushups with our fists vertically on bricks for harder fists but it also strengthens your wrists and forearm. Good luck man
This is wristcel cope. I actually lost weight but my deadlift increased by 90lbs in a year (455->545) and my wrists grew. Before, I could wrap my middle finger and thumb around both wrists, now they won't even touch unless squeeze super hard.
If you're a wristlet you simply have to come to terms with the fact that you will never impress anybody with your physique or strength because your frame is weak so a trained weak frame will still be much weaker than people with average or above average frames who have trained for a similar length of time.
Simply be honest with yourself about why you lift, if it's to get stronger because it's more useful in your day to day activities or you just enjoy doing it keep at it otherwise accept your genetics are not physically impressive and look into other ways of impressing people you would naturally be more suited to if that's all you care about.
Your bones can in fact grow from stress. Just don't expect big results. Your wrists are only part of the problem though, since you would still have a small frame even if you somehow grew bigger wrists.
idk OP but if u figure it out let me know cause im in the same boat. it really makes me mad
My wrists got bigger from dumbbells but not the barbell. I think they do work when you stabilize stuff.
thanks for the tip!
Try knuckle push ups, dumb bell curls, and pull ups. I used to have a weak limp wrist until I got surgery for my snapping ECU and started lifting and doing martial arts. We would do 100 pushups with our fists vertically on bricks for harder fists but it also strengthens your wrists and forearm. Good luck man
On hard or soft surface?
>We would do 100 pushups with our fists vertically
What do you mean vertically?
Buy a grip strengthener
which is the best one
guys pls
It doesn't matter just buy one
link
it's mostly bones so it will mostly stay like that
oh 🙁
This is wristcel cope. I actually lost weight but my deadlift increased by 90lbs in a year (455->545) and my wrists grew. Before, I could wrap my middle finger and thumb around both wrists, now they won't even touch unless squeeze super hard.
forearm-maxx
You don't. It's the result of bad genetics.
Which gene is the small wrist gene?
Test
w2c
You have to get the retard strength.
You WILL carry oddly shaped and heavy rock
YOU WILL THROW THEM AT YOUR ENEMIES
Is it over for me SwoleShack or can this be salvaged in any way
Reincarnate
🙁
jesus christ nobody gives a shit about your wrists you body dysmorphic retards
if you're gonna freak out about something you can't change, at least make it something people actually care about like chest insertions or something
I can wrap my pinky and thumb around my wrist and still have space to fit a pencil.
My right wrist is bigger than left one
start masturbating with you left hand
If you're a wristlet you simply have to come to terms with the fact that you will never impress anybody with your physique or strength because your frame is weak so a trained weak frame will still be much weaker than people with average or above average frames who have trained for a similar length of time.
Simply be honest with yourself about why you lift, if it's to get stronger because it's more useful in your day to day activities or you just enjoy doing it keep at it otherwise accept your genetics are not physically impressive and look into other ways of impressing people you would naturally be more suited to if that's all you care about.
deadhangs multiple sets to F after your workout.
Incorporate some forearm and grip work aswell.
if you stress bone enough it will grow.
You can't. You will forever be a wristlet
is it ACTUALLY permanent?
It is, but you can still try what this anon said
Your bones can in fact grow from stress. Just don't expect big results. Your wrists are only part of the problem though, since you would still have a small frame even if you somehow grew bigger wrists.
why try to fix it if its permanenet