Other than that make your calorie deficit as small as possible and keep lifting the same way you did to build the muscle in the first place. Keep lifting as heavy as you can for as long as you can.
This way you will at least lose as little muscle as possible during your cut or maintain/build a little if it's in the cards for you
She's just like any other generic pretty girl out there with 0 personality unlike thelatgirl or carly.jb so why the fuck would she be a "crush" that i'd ask her out?
do steroids
>be a noob
>be fat
>roid
>accept you'll build half the muscle of a bulk
Pick one of these
Hnnnnnng
Whisper to your muscles, "grow grow grow"
&
Whisper to your fat rolls, "burn burn burn"
This could work.
Normies only exist to be pornography.
However, allowing women to have sex with anyone other than me is not a tolerable condition.
The same way you put on muscle any other time, lift weights you fucking retard
id pay her 1 bitcoin if she let me suck her asshole for 60 minutes
Do more cardio and dont cut too much
stick to the tried and tested 500 kcal deficit/day and do any of the sticky's lifting routines.
I think you don't unless you're very new to lifting. Best you can do is not lose it.
yeah this
you should be losing fat but gaining muscle
if you lose weight, you're not gaining muscle mass
what if you are eating maintenance calories
You don't unless you're heavily undertrained. I like to do some novel lifts where I can progress on neurological gains alone.
>smart mirror
What's the matter sweatie?
no qt jp gf
She's gonna love my smart anal computing device.
I call it the "Anal-yst"
Best you can do is lose fa while gaining muscle and maintaining weigh. If you go into a caloric deficit you will lose muscle period. Juice or not.
eat clen and tren hard
>be a beginner
>roid
Other than that make your calorie deficit as small as possible and keep lifting the same way you did to build the muscle in the first place. Keep lifting as heavy as you can for as long as you can.
This way you will at least lose as little muscle as possible during your cut or maintain/build a little if it's in the cards for you
Gosh Annabel Lucinda should've done OF I want to see her doing 12 reps of cock sucking and fucking
>Zoomies will literally wish their crush did hardcore porn instead of just asking her out.
She's just like any other generic pretty girl out there with 0 personality unlike thelatgirl or carly.jb so why the fuck would she be a "crush" that i'd ask her out?