Chest supported rows, thumbless grip, pull with elbows hold at the top and let thoracic spine stretch at bottom.
Lat prayers, light weight but do them till it burns.
pulldowns/pull ups. Try different grips.
>Limit your back lifts by using a thumbless grip
This is stupid don't do this. >Uses chest support to avoid activating lower back >In a back exercise
This is stupid, don't do this either.
I get better mind muscle activation with a thumbless grip. Lower back was always fried from other exercises but yeah if it's fresh a good set of bent over rows is fine.
Shit even pendlays can give good activation if you use the right weight and form.
Tsunami bar. Add lat pulldowns to your warmup circuit with a focus on low load, slow and controlled reps focusing on mind-muscle connection. Try a variety of grips and bars until you find 'the one's then do that every warmup. Enjoy insane back pumps this will soon provide you.
Set the lat pulldown for 400 lbs - only do the negative portion of the rep.
Do more, upper back can take infinity volume
This 100 reps of upper back everyday 50 vertical 50 horizontal.
Deadlifts, stiff leg dead lifts, pull-ups, chin-ups. Weighted if you can do them.
We used to be monkeys. Hanging and pulling are easy for us. You can do pull-ups to failure every single day and recover from it.
Bro you have imaginary lats. Shit the fuck up and lift homosexual.
Imagine deez nutz
Holy shit bro, that dove for men is killing your gains. What are you even doing bro
What’s your current back routine?
Pretty basic right now since I'm a noob.
>deadlift
>db rows
>lat pulldowns
>face pulls
Thanks I will try doing more reps. I think that may be it since I currently do it in the 10-12 rep range.
Yeah you definitely wanna be doing 8-10 at least, also try adding in bent over rows and maybe cable rows if you can
Chest supported rows, thumbless grip, pull with elbows hold at the top and let thoracic spine stretch at bottom.
Lat prayers, light weight but do them till it burns.
pulldowns/pull ups. Try different grips.
Takes lots of volume so keep doing it.
Face pulls are great too.
>Limit your back lifts by using a thumbless grip
This is stupid don't do this.
>Uses chest support to avoid activating lower back
>In a back exercise
This is stupid, don't do this either.
Chest supported rows are better for the biggest muscle in the back
I get better mind muscle activation with a thumbless grip. Lower back was always fried from other exercises but yeah if it's fresh a good set of bent over rows is fine.
Shit even pendlays can give good activation if you use the right weight and form.
>mind muscle activation
This doesn't mean anything. Hold the bar properly and use more weight.
My grip doesn't fail first
Tsunami bar. Add lat pulldowns to your warmup circuit with a focus on low load, slow and controlled reps focusing on mind-muscle connection. Try a variety of grips and bars until you find 'the one's then do that every warmup. Enjoy insane back pumps this will soon provide you.
If you do exercises like pull ups and deadlifts and you do it properly you're going to train your back whether you feel it or not