How do I milkmax when I'm lactose intolerant? I've seen stuff about basedmilk having good protein and shit but I don't really trust it. I love the taste of milk but man it ruins the rest of my day...
How do I milkmax when I'm lactose intolerant?
How do I milkmax when I'm lactose intolerant? I've seen stuff about basedmilk having good protein and shit but I don't really trust it. I love the taste of milk but man it ruins the rest of my day...
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>how do i consome a pus- and estrogen-rich slurry of shit protein per calorie
Tf you mean schizo
t. buck
No amount of buzzwords would get me to not drink milk
drink almond milk instead, genius. It's not that hard to figure out.
t. allergic to milk and whey
Enjoy your kidney stones
Been drinking almond milk for a decade and never had a kidney stone.
Stay retarded senpai.
lactaid
kefir and other fermented dairy is apparently better for lactose intolerant people, alternatively try being white
im italian
Italians aren't white
In what way are you intolerant? Do you get diarrhea or get acne or some shit? Then just force it till you evolve and can tolerate it going forward pussy
I can't drink pasteurized milk, but raw milk and kefir is fine. I also make thin yogurt for snacks and smoothies.
Get lactose free milk anon. Same everything as milk, just no lactose. It also lasts longer instead of spoiling after 4 days like lactose filled milk. Oatmilk and the other fake ones typically have less protein.
They make lactose free Greek yogurt too. Kefir won't hurt you. Hard and aged cheeses are fine, too.
goats milk
Lactose intolerance is a social illness. All you have to do is start with 1oz with a meal and slowly ramp it up and your body will produce lactase again. This is why Indians tolerate it despite being "genetically" weak to dairy. There's even studies with blacks confirming this works in less than 4 weeks. I did it myself, from not even tolerating 8oz to a full GOMAD in a month.
Lactose intolerance is a vegan myth. Literally every case I hear about people "getting the shits" do something stupid like no dairy for 15 years then they try to GOMAD in one day.
Just drink milk anyway, and fart when you please
Lactase pills, or contact that guy who cured his lactose intolerance with a genetically modified virus.
Maybe it's because I live on the liberal west coast, but lactose free milk has been readily available. My friends tell me the ultra-filtered stuff is quite good too. The lactaid pills work for me, but they're quite inconvenient.
>How do I milkmax when I'm lactose intolerant?
raw milk. has lactase that breaks down the lactose. adapt slowly, half a cup a day, each day half a cub more. heat treated milk should not even be called milk, it is a totally different thing.
/thread
Buy lactase enzyme drops to put in the milk to make it digestible.