How do I increase the size of my glutes?

How do I increase the size of my glutes?

  1. 3 weeks ago
    Anonymous

    That's an ideal shape
    Why do you want to be a nagger

    • 3 weeks ago
      Anonymous

      No it's small, I want to be like "i need more bullets" guy

      SS+GOMAD

      I can barely drink 2l of milk

      YWNBAW

      Good, they are evil

      Take estrogen

      I will get ugly trannytits

    • 3 weeks ago
      Anonymous

      Hello Seamus

  2. 3 weeks ago
    Anonymous

    getting your cheeks clapped by musclebound men
    (that's what OP wants to hear)

  3. 3 weeks ago
    Anonymous

    SS+GOMAD

  4. 3 weeks ago
    Anonymous

    YWNBAW

  5. 3 weeks ago
    Anonymous

    Take estrogen

  6. 3 weeks ago
    Anonymous

    L O N D O N

    O

    N

    D

    O

    N

    • 3 weeks ago
      Anonymous

      beat me to it

  7. 3 weeks ago
    Anonymous

    Are u XX or XY?

  8. 3 weeks ago
    Anonymous

    you're clearly a bottom homosexual, having a fat ass makes bussy penetration more difficult
    enjoy your booty and just do some squats and hip thrusts to strengthen it

  9. 3 weeks ago
    Anonymous

    Squats, good mornings, barbell lunges, sit-ups & situp variations (jack knifes, v-crunches, Decline crunches, etc) , back extensions, side lunges, hip thrusts, glute cable kickbacks. All should be good exercises for you. Try out these movements and find which ones you like best. Focus on high volume/low weight, stay hydrated. The encouraged donation for this info is tummy pics.
    T. Ex femboy.

    • 3 weeks ago
      Anonymous

      Thank you

      • 3 weeks ago
        Anonymous

        We thank you for the donation.

  10. 3 weeks ago
    Anonymous

    How the fuck do you homosexuals have literally zero body hair?
    When I am naked it still looks like I am wearing semi translucent pants

    • 3 weeks ago
      Anonymous

      shaving and constant management, although some homosexuals are lucky enough to have litte/blond body hair genetics

  11. 3 weeks ago
    Anonymous

    Just do workout including running dash rope

    • 3 weeks ago
      Anonymous

      Good body but I wouldnt have sex with your buttcheeks (a good thing, you look like a man)

      • 3 weeks ago
        Anonymous

        Yes cuz I’ll fuck you instead white pipo san

        • 3 weeks ago
          Anonymous

          Jap soldier 1905 butt fuckin Russian prisoner :0

    • 3 weeks ago
      Anonymous

      Would let you suck me off. You silly homo

    • 3 weeks ago
      Anonymous

      Nice. I'd probably give your butt a tongue tickle.

  12. 3 weeks ago
    Anonymous

    oh yeah? Take THAT

  13. 3 weeks ago
    Anonymous

    this pic made me gay

    • 3 weeks ago
      Anonymous

      Already were

  14. 3 weeks ago
    Anonymous

    LONDON

  15. 3 weeks ago
    Anonymous

    Squats
    Glute bridges
    Hip thrusts
    Barbell Step ups

    • 3 weeks ago
      Anonymous

      Seated rows

    • 3 weeks ago
      Anonymous

      What's the difference of glute bridges and hip thrusts? I've been doing 7-10 minute glute bridges with 15kg weight for quite some time.

  16. 3 weeks ago
    Anonymous

    curls

  17. 3 weeks ago
    Anonymous

    You've been making this thread for over a year now, had you been working out hard instead, you'd have big glutes already.

  18. 3 weeks ago
    Anonymous

    I caught a glimpse of my ass in the mirror this morning before taking my pre-gym shower and was astounded by how rotund and perky it looked. I just started lifting a month ago too so it's not like it's a consequence of heavy lower body exercise. It easily puts most girls to shame, though. It's like superman in spandex tier.

    My guess is it's just my black genetics.

    • 3 weeks ago
      Anonymous

      Show dem glutes boi.

      • 3 weeks ago
        Anonymous

        Nah, I'm not gay or an online attention-whore.

  19. 3 weeks ago
    Anonymous

    gooning rn

  20. 3 weeks ago
    Anonymous

    >bait thread
    I'll reply anyway.

    1) Hip thrusts
    2) RDL (single leg is good too)
    3) Buggering split squats

  21. 3 weeks ago
    Anonymous

    I'll ask again: where penis?

  22. 3 weeks ago
    Anonymous
  23. 3 weeks ago
    Anonymous

    My ass is better than that

  24. 3 weeks ago
    Anonymous

    Sumo Squats
    Reverse Lunges
    Bulgarian Split Squat
    RDL
    Hip Thrust

  25. 3 weeks ago
    Anonymous

    just do what instagram thots do. photoshop.

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