Start with baby steps, the thing most people don t actually understand is that it is a complete lifestyle change, that means if you really don t want to be a fat ass anymore you will never ever live like you do now and to make this change you need to slowly adapt to the new one, so make tiny changes each day to reach your goal, eat just a bit less of shit food today, instead of having 3 shitty meals or whatever have 2 and so on and in time get to where you find the right balance for you
I find I have 2 key problems. 1 is that my workplace likes to bring in unhealthy food (pizza, burgers, donuts). And the 2nd problem is that I also enjoy bad food.
So here's what I do. I don't eat until 5pm. This way, I can already ignore all food at work since I usually leave at 4pm. Then I only eat healthy food when I get home. Egg whites and chicken. Then after the days I work out. I'll reward myself a snack to ease hunger cravings. Either pepperoni and cheese or a scoop of peanut butter.
This has helped me lose 1lb a week for 3 months so far. Going from over 160lbs to less than 150.
The problem used to be that I'd eat the unhealthy food brought into work on a daily basis and then I'd come home, eat unhealthy foods and then eat huge snacks
With the steps I've taken I've eliminated junk food at work, started eating healthier, and still have space in my diet for small snacks that keep my cravings inline. There is no problem anymore
Nail yourself on a cross and have your mom come give you water once a day.
Go one day, then do it 27-30 more times.
You changed my life. Thank you.
Duct tape your mouth or pay someone to break your jaw. Seems to be the only way to get you far fucks to stop shoving shit down your gullet
>pay someone to break your jaw
Kek. This needs to become a common recommendation around here
Fat ass an entrepreneur here. I’ve often wondered if one could invent a time locked leather mask a la Hannibal Lector to prevent me from eating
Flagellation whenever you fail
Change your environment & change the way you think.
Be happy. Find a way to lose 1 pound and still remain happy (good mood). Repear x amount of times until you reach your goal.
The key is to keep doing it, and being happy can help a lot.
Start with baby steps, the thing most people don t actually understand is that it is a complete lifestyle change, that means if you really don t want to be a fat ass anymore you will never ever live like you do now and to make this change you need to slowly adapt to the new one, so make tiny changes each day to reach your goal, eat just a bit less of shit food today, instead of having 3 shitty meals or whatever have 2 and so on and in time get to where you find the right balance for you
I find I have 2 key problems. 1 is that my workplace likes to bring in unhealthy food (pizza, burgers, donuts). And the 2nd problem is that I also enjoy bad food.
So here's what I do. I don't eat until 5pm. This way, I can already ignore all food at work since I usually leave at 4pm. Then I only eat healthy food when I get home. Egg whites and chicken. Then after the days I work out. I'll reward myself a snack to ease hunger cravings. Either pepperoni and cheese or a scoop of peanut butter.
This has helped me lose 1lb a week for 3 months so far. Going from over 160lbs to less than 150.
Where s the problem then?
The problem used to be that I'd eat the unhealthy food brought into work on a daily basis and then I'd come home, eat unhealthy foods and then eat huge snacks
With the steps I've taken I've eliminated junk food at work, started eating healthier, and still have space in my diet for small snacks that keep my cravings inline. There is no problem anymore
For you
Just
Eat
L E S S
But I don't wanna
then go fuck yourself