lift heavy-ass weights
quit all foods with added sugars
quit all junk food like pizzas and burgers
quit all cheese and buttery stuff
eat no more than 3 meals a day
lift heavy things
eat eggs, rice, beans, lentils, chicken, and fish
drink nothing but water and black coffee (contrary to popular belief, coffee IS good for you)
chew tobacco to limit you from gorging yourself
not him but yeah the posture is not great all around
stick out your chest while pulling your shoulders back
and then around your core try to pull in your ass with your hips instead of having it stick out like that, and obviously suck in your gut as much as you can at all times
I was a smiliar skinnyfat and that body type lends itself well to dogshit posture
lift heavy things
eat eggs, rice, beans, lentils, chicken, and fish
drink nothing but water and black coffee (contrary to popular belief, coffee IS good for you)
chew tobacco to limit you from gorging yourself
And this as well.
gen x middle management physique
What?
lift heavy-ass weights
quit all foods with added sugars
quit all junk food like pizzas and burgers
quit all cheese and buttery stuff
eat no more than 3 meals a day
there you go
What about my posture?
duct tape a 2x4 to your back/neck
fuck you
no, no...fuck YOU!
😮
Lifting will fix it
Make a conscious effort to have a good posture, it will solve after some time
what is "good posture"?
not him but yeah the posture is not great all around
stick out your chest while pulling your shoulders back
and then around your core try to pull in your ass with your hips instead of having it stick out like that, and obviously suck in your gut as much as you can at all times
I was a smiliar skinnyfat and that body type lends itself well to dogshit posture
fast, i lost 30 pounds in 2 months doing it
lift heavy things
eat eggs, rice, beans, lentils, chicken, and fish
drink nothing but water and black coffee (contrary to popular belief, coffee IS good for you)
chew tobacco to limit you from gorging yourself
Rope
bungee jump without rope
all in all, i need to get rid of my bellyfat first.
also my neck needs some work.
My spine hurts looking at your posture
I know. any tips anon?
Stand tall saying "grow grow grow"