How do I bulk 4000 calories a day for cheap as a college student? I'm 6'4 so don't say "muh 4000 too much" either
How do I bulk 4000 calories a day for cheap as a college student?
How do I bulk 4000 calories a day for cheap as a college student? I'm 6'4 so don't say "muh 4000 too much" either
whatever 2-3 cheap meals get you to around 2k and then 3L of milk a day on top of it
1000% this, I went from 155 to 190 by doing this in around 3-4 months (I'm 6'2"). Be warned though, you need to be going to the gym religiously to do this. You should be going minimum 4 days a week doing hard workouts, otherwise you're gonna end up as a fat fuck with a lard ass.
Actually this. Whole milk is one of the best foods for bulking. One glass is damn near 300 calories.
One of my favorite poorfag bulking meals was 200 grams of peanuts and a 400g can of bulgarian yogurt. That's an easy 1400 kcal right there.
potatoes and protein powder
Protein powder is fucking stupid if you're a bulking poorfag. You can get 8-10 kilos of pork for the price of 1 kg of protein powder.
Yeah, but then you'd have to eat pork
Yeah and that's great. What are you a israelite or a sand nagger?
I get headaches from pork, why?
You still get int total more protein from the protein powder
There's anywhere from 2 to 2.8 kg of protein in 10kg of pork depending on the cut, you fucking cretin. Even assuming OP gets only 20g or protein per 100g of pork, that's still 2 kg of total protein, which is more than twice as much as he'd get from a 1kg tub of whey. Also, there are far more calories, which is what someone on a bulk needs.
I am vegetarian
homosexuals.
>pork
>100% haram
Protein powder and potstoes are both shit for bulking
Eat pasta with meat and drink milk
>potatoes
>have the lowest cals for the price and weight of any carbsource
what did he mean by this?
I want her to leg lock me into her warm cunt while I fuck her and bury my face in her musty roidpits
Me too man. Me too
Still hot
>tfw you can’t handle the stank
Bald bitch is hot, meg isn’t.
>tfw attracted to landwhales
That’s gross
Yeah OP, idc about your retarded question.
>that's gross
it's peanut butter. it's fucking excellent what planet are you on fella
Id like a log od strawberry cake please.
Buy pounds of ground beef and chicken breast, a gallon chocolate milk, low carb ice creams, peanut butter, frozen vegetables, and eggs. Replace only when you run out. You will spend <$250-300 a month easily
whole milk is obviously the answer.
i always ran very well with self-made pizza. its 1000kcals for ~1.50€. you can go a lot cheaper just eating cheap nuts and drinking oil tho.
Big english Breakfast. peanut butter toast with eggs on top, bacon hash browns sausages.
scobbies bulking bars, peanut butter, honey, oats milk powder (and I like to add whey as well)
Mince and pasta
le balding varbie
Just buy basic stuff and make shit from scratch, no goyslop.
Invest in some Hispanices.
Pasta. DO NOT drink a bunch of milk. It will just make you fat. Rookie mistake.
>nutrient and protein-dense milk will make you fat
>empty carbs won't
The fuck?
Get an instant pot or pressure cooker and start cooking dried beans and rice. A cup of rice, cup of beans, few tablespoons of oil and Hispanices is like 1500 calories and under a dollar. A few glasses of milk and some peanut butter and you're over 2k calories and 100g protein. Plus it's enough fiber your shits will be glorious once your gut flora adapt. Then add on pork/whole chicken/eggs, spinach, broccoli, and onions and you're pretty set.
Gomad unironically
1 cup uncooked rice + 2 lbs of ground beef is about 4k calories and less than 8 dollars.
Pasta and Rice
do as your ancestors did and eat grains for they're the powerhouse behind civilization
Same height and kcal requirement here. I eat 6 meals of 150g rice. No Hispanices or anything. For half of the meals, I make some protein like eggs or cottage cheese. It's incredibly cheap but I do tend to eat some other things sometimes to not get deficient. I think potatoes would be even better nutrient wise, but they're more expensive and harder to eat loads of.
Make sure you eat basmati rice from india tho. Most other rice is from china and its filled with toxins, which isnt that big of a deal unless you eat so much of it.
milk peanut butter/peanuts pasta. also put oil on everything you eat
Imagine bulking ever. It's not your skinniness, it's your POSTURE. You should do compound lifts, absolutely. But you do not need to gain weight. Just eat, man. You have an appetite for a reason.
>Imagine bulking ever.
>But you do not need to gain weight. Just eat, man. You have an appetite for a reason.
What the FUCK are you talking about?
damn your special ed lets you go on the internet?
If we ate based on appetite we'd lose weight very fast. Eating on a set schedule and pushing through the pain is the only way to actually gain.
If I ate based on appetite |I would gain weight very quickly
There's the succubus of stank.
grease succubus
dairy is your friend, like when you make scrambled eggs, add cream to the eggs when you beat them and cook them in a pan that you make bacon in, and add butter to the pan to mix witht he bacon fat and just keep going with that. Every dish you make a cream pan sauce, use lots of butter and for snacks hit up the classic PB&J.
sauce?
rice, beans, oatmeal, lentils, eggs, pasta, sardines, chicken, ice cream, milkshakes, fast food
The secret to calories is fat.
> 4k
It is way too fucking much. But if you're really into it, a lot of bread, rice, pasta.
And proper bread, not that 50% sugar shit a lot of Americans eat.
1 cup of peanuts is 800 calories
dry rice & beans are the most filling meals you can buy
ground beef & chicken thighs are the cheapest meat you can buy
whole milk is the best way to drink calories
pb & j is the highest calorie snack
shut up manlet
>But if you're really into it, a lot of bread, rice, pasta.
That's just carbs and gluten
If I find girls like her and leanbeefpatty attractive, what does that say about me?
That you have low self-esteem.
Yes but does that really change what I find attractive?
Yes, there is research that concluded that men with high levels of stress hormones prefered fatter women.
Peanuts.
I did it with 3500 cal as college student for a few weeks
>pancakes with buttermilk as breakfast, one large bowl of dough
Flour 1kg cost around 90 cent and buttermilk around 60 cent with a single egg. Mix it 1:1 in a large bowl and you have enough.
>1l of milk, maybe 2l with 4000 cal
Cost around 94 cent per litre
>tons of noodle or rice
*you have enough for two days with 500g flour
Add more oil/fats to everything you cook. Fat is the macronutrient with the highest calorie content so eating more fats can help you to easily hit caloric requirements.
go to hotels that have continental breakfast. very few actually check if you have a room there. just walk in when other guests are coming in/out and pretend your on the phone. also make sure you acknowledge the person at the desk with a smile. the food is not the best but if you to hilton's embassy suites, for example, they have made to order omelets. if you live in a city with many hotels you can get a free meal almost every day.
rice is like $20 for 80,000 calories if you buy 50 lb bags
Monkey chow
Olive oild, milk, oats
Rice, milk, butter and oils
Home made peanutbutter/coconut butter cups. 300 calories each, but working with chocolate is messy af.
https://minimalistbaker.com/5-ingredient-chocolate-coconut-butter-cups/#wprm-recipe-container-34585
How low metabolism do you have to be that 4000 calories is bulking? I'm cutting on 4000 calories at 210 pounds.
>T.tranny or powershitter
No, you post body
i want her to pump steamy logs down my throat
peanut butter
Pasta and peanuts
Been blending heavy cream and vanilla ice cream together at bed time ez 2kcal
>How do I bulk 4000 calories a day for cheap as a college student
2 gallons of milk per day with an iron supplement. Raw, organic, and grass fed are better but they'll jack the price up.
Eggs are also good and cheap
how to get gf to look like this? she used to be skinny, had one kid, gained 100 pounds, is taking weight loss meds, but won't workout and won't lose anymore weight
i told her to start lifting, squats, lunges, etc, but she just wants to do cardio......
she wont get there unless she does some heavy lifting and takes Anavar
N U T S
N U T S
EAT MORE
N U T S
They are LITERALLY energy warehouses for growing plants.
You can even grind them up and put them in your cereal. I have an mmmm big bowl of cocoa and mixed nuts for breakfast every day. Whole milk, cereals, and N U T S. Start the day off right with 1500 calories of N U T S.
I'm NUTTY for NUTS.
post mortar and pestle
4000 is too much, unless you also work manual labor for 8 hours a day