Set a sleep schedule that gets you at least 8 hours of sleep (sleep, not time in bed) a night, and stick to it every day, even on weekends. Exercise daily, on your rest days do light cardio such as briskly walking for 30 mins. Don't smoke, drink, or consume caffeine. Don't be overweight and avoid processed foods. Then read books and study, simple as.
>Set a sleep schedule that gets you at least 8 hours of sleep (sleep, not time in bed) a night, and stick to it every day, even on weekends. Exercise daily, on your rest days do light cardio such as briskly walking for 30 mins. Don't smoke, drink, or consume caffeine. Don't be overweight and avoid processed foods. Then read books and study, simple as.
I don't miss coffee at all when there isn't any, but I crave it if someone makes it and it tastes good. I want to stop completely because I heard it destroys your teeth
chess(visualization, memory), musical instrument(piano is especially visual, and so is reading sheet music), learn foreign language (not some naggerlicious slave pidgin either, learn latin, for its utility in english comprehension and grammar), read other than just for foreign language,
cod liver oil, multivitamin, b12(probably in multi), caffeine, zinc, vit C, niacin, adderall in small doses if you can get your hands on it(dont make habit of it). stop watching tv/ using social media. exercise, have healthy body fat, do not eat shitty seed oils, remove flouride from water supply (not using flouridated toothpaste is not enough). get better friends who are not necessarily educated but especially intelligent, usually these are men in the extremes. educated friends may be used as 1 on 1 teachers, do not underestimate the utility of this, even if its just one thing they are good at. there are other things which are too arcane for you to understand or give credit to, so i will not mention them. the older you are the less you can change your fluid intelligence
dont smoke weed no matter what they say about it, it clearly kills your IQ via processing speed and short term memory, dont take whatever pills your doc gives you just cause doc says its good for you. antipsychotics fuck you up for example. memory, short term memory size and speed is something that you can improve. visualization, memory, and calculation speed are things you can build via chess, piano, directly reading complex inflected languages like latin, etc.
tips for MEMORIZATION
fluid intelligence is difficult to improve but concrete intellilgence is very easy. for example, read a fucking book. memorizing a lot of shit does not mean 'filling up your brain', it means you can memorize shit faster. there is a lot of cope by people who are lazy and think they are wasting their time with shit, but thats all that is. anyways, heres some techniques.
association of multiple senses, creating some type of story for assocation, changing environment
of study for a minute and returning, spaced repetition, breaking down words into etymological parts for use with other techniques, inducing adrenaline (breathing techniques, exercise, 'panic mode' on-command brain switch idk what to call it), memorization by steps , method of loci, for example. otherwise, you must increase ability to focus on something monolithically. this means prayer, meditation, whatever you got to do. Jesus prayed 4 hours a day. ok, here is practice. memorize this, word after word, in order. should take 15 minutes.
see next post
chess(visualization, memory), musical instrument(piano is especially visual, and so is reading sheet music), learn foreign language (not some naggerlicious slave pidgin either, learn latin, for its utility in english comprehension and grammar), read other than just for foreign language,
cod liver oil, multivitamin, b12(probably in multi), caffeine, zinc, vit C, niacin, adderall in small doses if you can get your hands on it(dont make habit of it). stop watching tv/ using social media. exercise, have healthy body fat, do not eat shitty seed oils, remove flouride from water supply (not using flouridated toothpaste is not enough). get better friends who are not necessarily educated but especially intelligent, usually these are men in the extremes. educated friends may be used as 1 on 1 teachers, do not underestimate the utility of this, even if its just one thing they are good at. there are other things which are too arcane for you to understand or give credit to, so i will not mention them. the older you are the less you can change your fluid intelligence
asteraceae baccharis pilularis coyote brush
betulaceae corylus cornuta california hazel
caprifoliaceae lonicera involucrata twinberry
caprifoliaceae symphoricarpos albus common snowberry
cupressaceae sequoia sempervirens redwood
cupressaceae thuja plicata western redcedar
ericaceae gaultheria shallon salal
ericaceae vaccinium parvifolium red huckleberry
fagaceae notholithocarpus densiflorus tanoak
grossulariaceae ribes menziezii canyon gooseberry
lauraceae umbellularia californica california bay
oleaceae fraxinus latifolia oregon ash
pinaceae abies grandis grand fir
pinaceae pinus attenuata knobcone pine
pinaceae pseudotsuga menziesii douglas-fir
pinaceae tsuga heterophylla western hemlock
rosaceae oemleria cerasiformis oso berry
rosaceae rosa gymnocarpa wood rose
rosaceae rubus parviflorus thimbleberry
rosaceae rubus ursinus california blackberry
salicaceae populus trichocarpa black cottonwood
salicaceae Salix spp. willow
sapindaceae acer circinatum vine maple
sapindaceae acer macrophyllum bigleaf maple
[...]
dont smoke weed no matter what they say about it, it clearly kills your IQ via processing speed and short term memory, dont take whatever pills your doc gives you just cause doc says its good for you. antipsychotics fuck you up for example. memory, short term memory size and speed is something that you can improve. visualization, memory, and calculation speed are things you can build via chess, piano, directly reading complex inflected languages like latin, etc.
tips for MEMORIZATION
fluid intelligence is difficult to improve but concrete intellilgence is very easy. for example, read a fucking book. memorizing a lot of shit does not mean 'filling up your brain', it means you can memorize shit faster. there is a lot of cope by people who are lazy and think they are wasting their time with shit, but thats all that is. anyways, heres some techniques.
association of multiple senses, creating some type of story for assocation, changing environment
of study for a minute and returning, spaced repetition, breaking down words into etymological parts for use with other techniques, inducing adrenaline (breathing techniques, exercise, 'panic mode' on-command brain switch idk what to call it), memorization by steps , method of loci, for example. otherwise, you must increase ability to focus on something monolithically. this means prayer, meditation, whatever you got to do. Jesus prayed 4 hours a day. ok, here is practice. memorize this, word after word, in order. should take 15 minutes.
see next post
[...]
[...]
asteraceae baccharis pilularis coyote brush
betulaceae corylus cornuta california hazel
caprifoliaceae lonicera involucrata twinberry
caprifoliaceae symphoricarpos albus common snowberry
cupressaceae sequoia sempervirens redwood
cupressaceae thuja plicata western redcedar
ericaceae gaultheria shallon salal
ericaceae vaccinium parvifolium red huckleberry
fagaceae notholithocarpus densiflorus tanoak
grossulariaceae ribes menziezii canyon gooseberry
lauraceae umbellularia californica california bay
oleaceae fraxinus latifolia oregon ash
pinaceae abies grandis grand fir
pinaceae pinus attenuata knobcone pine
pinaceae pseudotsuga menziesii douglas-fir
pinaceae tsuga heterophylla western hemlock
rosaceae oemleria cerasiformis oso berry
rosaceae rosa gymnocarpa wood rose
rosaceae rubus parviflorus thimbleberry
rosaceae rubus ursinus california blackberry
salicaceae populus trichocarpa black cottonwood
salicaceae Salix spp. willow
sapindaceae acer circinatum vine maple
sapindaceae acer macrophyllum bigleaf maple
buy nerve growth factor, inject it.
actually i have no idea but some old high iq hag shills it
ik HGH is good for the brain, so sleepmaxx, maybe fast, and also there are peptides too
creatine eggs fatty fish
Read.
Based. Even if it’s dumb fiction or something, just read. Gotta activate those parts of your brain.
Drink alcohol
Set a sleep schedule that gets you at least 8 hours of sleep (sleep, not time in bed) a night, and stick to it every day, even on weekends. Exercise daily, on your rest days do light cardio such as briskly walking for 30 mins. Don't smoke, drink, or consume caffeine. Don't be overweight and avoid processed foods. Then read books and study, simple as.
>Set a sleep schedule that gets you at least 8 hours of sleep (sleep, not time in bed) a night, and stick to it every day, even on weekends. Exercise daily, on your rest days do light cardio such as briskly walking for 30 mins. Don't smoke, drink, or consume caffeine. Don't be overweight and avoid processed foods. Then read books and study, simple as.
Post wrist
> don’t […] caffeine
opinion ignored
It's habit forming, raises your blood pressure, and interferes with sleep.
Not that guy you're talking to
I don't miss coffee at all when there isn't any, but I crave it if someone makes it and it tastes good. I want to stop completely because I heard it destroys your teeth
work out at the library
I'm gonna CAFFEIINEEEE
chess(visualization, memory), musical instrument(piano is especially visual, and so is reading sheet music), learn foreign language (not some naggerlicious slave pidgin either, learn latin, for its utility in english comprehension and grammar), read other than just for foreign language,
cod liver oil, multivitamin, b12(probably in multi), caffeine, zinc, vit C, niacin, adderall in small doses if you can get your hands on it(dont make habit of it). stop watching tv/ using social media. exercise, have healthy body fat, do not eat shitty seed oils, remove flouride from water supply (not using flouridated toothpaste is not enough). get better friends who are not necessarily educated but especially intelligent, usually these are men in the extremes. educated friends may be used as 1 on 1 teachers, do not underestimate the utility of this, even if its just one thing they are good at. there are other things which are too arcane for you to understand or give credit to, so i will not mention them. the older you are the less you can change your fluid intelligence
dont smoke weed no matter what they say about it, it clearly kills your IQ via processing speed and short term memory, dont take whatever pills your doc gives you just cause doc says its good for you. antipsychotics fuck you up for example. memory, short term memory size and speed is something that you can improve. visualization, memory, and calculation speed are things you can build via chess, piano, directly reading complex inflected languages like latin, etc.
tips for MEMORIZATION
fluid intelligence is difficult to improve but concrete intellilgence is very easy. for example, read a fucking book. memorizing a lot of shit does not mean 'filling up your brain', it means you can memorize shit faster. there is a lot of cope by people who are lazy and think they are wasting their time with shit, but thats all that is. anyways, heres some techniques.
association of multiple senses, creating some type of story for assocation, changing environment
of study for a minute and returning, spaced repetition, breaking down words into etymological parts for use with other techniques, inducing adrenaline (breathing techniques, exercise, 'panic mode' on-command brain switch idk what to call it), memorization by steps , method of loci, for example. otherwise, you must increase ability to focus on something monolithically. this means prayer, meditation, whatever you got to do. Jesus prayed 4 hours a day. ok, here is practice. memorize this, word after word, in order. should take 15 minutes.
see next post
asteraceae baccharis pilularis coyote brush
betulaceae corylus cornuta california hazel
caprifoliaceae lonicera involucrata twinberry
caprifoliaceae symphoricarpos albus common snowberry
cupressaceae sequoia sempervirens redwood
cupressaceae thuja plicata western redcedar
ericaceae gaultheria shallon salal
ericaceae vaccinium parvifolium red huckleberry
fagaceae notholithocarpus densiflorus tanoak
grossulariaceae ribes menziezii canyon gooseberry
lauraceae umbellularia californica california bay
oleaceae fraxinus latifolia oregon ash
pinaceae abies grandis grand fir
pinaceae pinus attenuata knobcone pine
pinaceae pseudotsuga menziesii douglas-fir
pinaceae tsuga heterophylla western hemlock
rosaceae oemleria cerasiformis oso berry
rosaceae rosa gymnocarpa wood rose
rosaceae rubus parviflorus thimbleberry
rosaceae rubus ursinus california blackberry
salicaceae populus trichocarpa black cottonwood
salicaceae Salix spp. willow
sapindaceae acer circinatum vine maple
sapindaceae acer macrophyllum bigleaf maple
study, learn, solve problems
buy nerve growth factor, inject it.
actually i have no idea but some old high iq hag shills it
ik HGH is good for the brain, so sleepmaxx, maybe fast, and also there are peptides too
read non-fiction, non-commerical, non-consumerist books, from all kinds of periods, by all kinds of authors, about all kinds of things with merit
Start reading 20 pages everyday and get 7 hours of sleep. No more no less
bumo sega