how can I accurately track calories burned during a cardio session? I want to do HIIT at the end of my sessions but I also need to eat at a maintenance
how can I accurately track calories burned during a cardio session?
how can I accurately track calories burned during a cardio session? I want to do HIIT at the end of my sessions but I also need to eat at a maintenance
bump
Tracking exercise calories in general is always going to be inaccurate because there are a million factors involved. Just look up a cardio calculator and input your height/weight and work off of that.
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It's an abstract type of feel
What A.I does everyone use to make these?
Various "Stable Diffusion" services online..
Got a free one I could use?
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Yes. Anyone who has any awe of them is traitorous.
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I'm really loving these abstract memes
vegeta?
Get an Apple Watch bro
OCAD (one carrot a day)
You can't lol. Any way you do it will be inaccurate. Your choices are:
> Err on the side of undereating and gradually lose weight
> Err on the side of overeating and gain weight
> Just listen to your hunger and eat that, doesn't work for fatties, former fatties or anorexics
> Obsessively weigh yourself and constantly adjust your diet
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