>Ketofatty proving all they can think about is shitty food and their mental illness surrounding food
Dude just get my fitness pal and a good scale. It’s that easy. Save yourself the time, no meme diets work long term
Just blend oatz into a powder, mix with eggs, salt and baking powder. Make it into balls (dont make them too thick fatso) and bake.
Then mix some pulled chicken with eggs, Hispanices and a some ground oatz. Cook it into patties on a pan.
Slice the oat buns, spread some mustard (NO MAYO, NO KETCHUP), add the patties, tomatoes, lettuce and pickles.
There you go gay, you have burgers now, just dont stuff your face with them like a pig and your flabby ass will still lose weight (assuming you are lifting and dont have hypogonadism).
And no, it isn’t McDonalds fag, but at least you can satisfy your craving without having to starve yourself, eventually caving in to junk food.
And in case you didn’t figure it out yourself you can follow that same logic for any craving you get.
>Ketofatty proving all they can think about is shitty food and their mental illness surrounding food
Dude just get my fitness pal and a good scale. It’s that easy. Save yourself the time, no meme diets work long term
Consider it a refeed and start the count again, its better to do ketosis periodically than 24/7.
this
if you really did cut carbs down to basically zero and do it 5-6 days a week
that is plenty
if you are working out you should see results in a week or two of that shit anon
How often do you refeed? Do you think once a week is too much?
If I were to go on proper ketosis mode etc I would probably run it for 2-3 weeks.
Thanks, bruh.
i think 1 week is fine anon
but i guess it depends on your goals
if you go 30 days on this restrictive diet
and you cheat 1-3 days (spread apart)
i think you are still getting results and passing the class
keep working, keep lifting
dont beat yourself up though
You know that looks the same way coming out the other end too
If you can’t even have a cup of pho your diet is shit.
Keto is a meme…
And there are hardly any carbs in pho anyway idiot
But go ahead and keep starving yourself while you lose your gains (if any)
If you can’t even have a cup of burgers your diet is shit.
Keto is a meme…
And there are hardly any carbs in burgers anyway idiot
But go ahead and keep starving yourself while you lose your gains (if any)
How is a burger the same a pho you idiot?
You just boil chicken and add onions sprouts, basil, chili, lemon, onions sauce and beef.
Just get a sugar free sauce if you care about carbs so fucking much.
Wtf do burgers have to do with anything?
>Ketofatty proving all they can think about is shitty food and their mental illness surrounding food
Dude just get my fitness pal and a good scale. It’s that easy. Save yourself the time, no meme diets work long term
Just blend oatz into a powder, mix with eggs, salt and baking powder. Make it into balls (dont make them too thick fatso) and bake.
Then mix some pulled chicken with eggs, Hispanices and a some ground oatz. Cook it into patties on a pan.
Slice the oat buns, spread some mustard (NO MAYO, NO KETCHUP), add the patties, tomatoes, lettuce and pickles.
There you go gay, you have burgers now, just dont stuff your face with them like a pig and your flabby ass will still lose weight (assuming you are lifting and dont have hypogonadism).
And no, it isn’t McDonalds fag, but at least you can satisfy your craving without having to starve yourself, eventually caving in to junk food.
And in case you didn’t figure it out yourself you can follow that same logic for any craving you get.
Fuck keto, eat oatz
You're already fat so why not try a proper calorie deficit with no fad diet this time
What does pho stand for?
It’s a Vietnamese noodle soup. There are multiple types of pho, but as far as what it means in Vietnamese exactly I have no clue
vietfag here and even i don't know what pho (phở) means
Hey I've always wondered: why does Vietnam use the Latin alphabet instead of symbols like other asians?
We had used chinese until the french invasion, there are still a lot of similarities between our language and chinese despite using alphabet
I dont know, but Im sure it stands pho something
Pho = type of wider rice noodles
Bo = beef (or you can find Ga = chicken)
tell em to double the meat and hold the noodles
Skip the noodles and double down on the beansprouts.
Substitute the noodles for strips of cabbage. You're welcome.
>ketosis
Hey OP you seem extremely stressed out about something minor, I wonder why that is
stop doing shitty meme diets and eat like a normal human, then you can pho every week.
literally this
Op u crave that shit?
Who cares? Pho will knock you out of ketosis for what, 5 minutes? It’s literally broth and vegetables.
You can't even enjoy good food at restaurant from time to time on keto because you risk breaking ketosis mode, lmao what a retarded diet.