Hit with a wave of seasonal depression. Red light treatments aren't doing it. Lapsing at the gym. More irritable and with trouble sleeping. Have I ruined my body?
Hit with a wave of seasonal depression. Red light treatments aren't doing it. Lapsing at the gym.
Step 1: stop being a weak homosexual
You have really gross obliques
Back in September this was my body. I attempted to bulk and got that shit
They still look gross
Post body, you probably are fat and dyel
>seasonal depression
sounds made up to me
It's real. For people exposed to sunlight half the year you can tell the difference in mood.
Tanning booth.
I use it twice a week. Go to one that provides the red light specifically
>add 10 mins of INTENSE cardio after workout (such as stairstepper or sprints)
>eat a high protein meal
>smoke a ciggy
>tanning booth
Literally impossible to be depressed after this routine. Best if all done in quick succession. Good luck fellow northerners.
I consume 200 grams of protein a day. Smoke and use a tanning bed already. Honestly, energy drinks are my main kick but tried getting rid of those due to the amount of sugar and caffeine. I think I may need to up my red light therapy use
mine is year round buddy
Same brother. No solution but try to stay consistent with the gym. I dragged myself there yet I feel much better after coming back.
Also fucked up my sleep and now going to bed at 4am. We're gonna get through this tho.
Yeah, that bulk is probably working but be careful with the calories, don't eat garbage when you feel bad.
It's so hard. My mind was so "no" the whole time. I had like 6 hours of sleep in a 3 day period. Felt awful. Totally depressed.
I work a night shift security job my coworkers are assholes who old as shit, super morbidly obese and will sit on their ass all night while I'm running around picking up people's mail and opening and unlocking shit. The old fucks don't do shit yet bad mouth me to management. They call in if it rains or some shit so I'm constantly filling their slots.
You can't see my hips. I've got my wallet and keys in my pocket.
Most security jobs are just a dumping ground for window lickers, retards and freak shows. It's an industry on the fringes of the economy. It's usually not cost effective for a company to hire security guard unless they have a MASSIVE theft issue they're armed and effective. The company they work with is aware of the waste of money they are, and what little they can do and typically have a hostile relationship with the company.
had a guy who was a legit crackhead and used to make shit up all the time about being a badass and being in the military. weighed 400lbs+ and claiming to have been in the active service within the last year. To get that fat takes deliberate effort over time. Someone called him out on his utter bullshit.
sounds like high estrogen confirmed by those child bearing breedable hips
What is up with all the sad cunts on SwoleShack
take some magnesium and vitamin D, eat good and sleep properly. Maybe take up mindfulness meditation to stop fixating on thoughts of being a homosexual.
i dont know how you're all depressed when were SwoleShack i get my ass kissed by chicks everywhere i go it's pretty easy to feel good
Picrel: looking good.
OP; not sure if this is your first winter but this is how they go. Learn to deal with it
Supplement vitamin D and force yourself to the gym. Pretty sure the red light thing is a meme, but get as much direct sunlight and fresh air as you can. CBD helps as well.
Go be brown somewhere else
White people are designed for cold exposure and eating fish.
The thing is that I'm likely whiter than you. The illiterate white trash adults thinking they're some sort of fucking arctic class in some sort of world of warcraft RPG game is insane. Especially consuming vitamin D through food is one of the least effective means of meeting your requirement. You're very retarded and clearly not the master race.
Northern Europe, Canada, and part of the US has the highest rate of vitamin D deficiency than any other parts of the world.
You're an ugly fat slob who doesn't go outside. I'm whiter and better looking than you. You being a sickly fat fuck is just the baseline for you and know no different from anything else.
"designed"? No, white people and anyone else aren't designed for that type of climate. Just Marginally resistant? possibly. It's like saying all naggers are meant for the Sahara. Makes absolutely no sense.
A group that does show a lot of resistance to cold weather are those with a lot more body fat. Makes me wonder why people like you and other retards are of the "white people are made for the tundra" bullshit.
All naggers do belong in the desert
ugh duh I never leave my house and think my pasty fat ass is capable of handling windchill below 0 F cus im white
Light treatments have always been a meme. Everyone worth their salt agrees Vitamin D pills are the way to go. Also obviously meditate and do shit that brightens your life man wtf
The best case scenario is that vitamin D pills might get you to 30% of your basic intake. The same with just eating fish, eggs and drinking milk. Because of people being so fucking scared of sun cancer and sunlight they won't go outside without a bath in sunscreen even during the winter that vitamin D is the most common vitamin deficiency.
Cocoa powder. Cocoa powder, honey, salt, cinnamon and some water for the best pre of all time. Usually 1 to 2 tablespoons of powder, the rest is whatever you want. Slaughtering workouts at the gym.