Hercules Posted on September 25, 2022 by Anonymous Post your herculean routines and lifts. Also post greek/roman heroes
12 months ago Reply Anonymous Having little white children so they can grow up big and strong like OP pic rel to spite garden gnomes.
12 months ago Reply Anonymous nice, My ancestry is about 50% northern Greek (Macedonian) and 50% Greek Islands.
12 months ago Reply Anonymous >Day 1. Db pullovers 3x10 Bb rows 3x8 Bench 4x6 Db flyes 3x10 Db press 3x10 Cb Curls 3x6 Cb wrist curls 3x15 >Day 2. Squat 3x6 Calf raises 3x25 Front squats 3x8 Ohp 3x6 Lat raises 3x10 Bb shrugs 3x15 >Day 3. Cb Curls 4x8 (lower weight higher reps) Db front raises 4x16 Seated triceps extensions 4x10 Cb wrist curls 4x15 >Day 4. Rest >Day 5. Same as day 1 >Day 6. Rest >Day 7. Same as day 2 >Day 8. Rest And then repeat.
12 months ago Reply Anonymous Looks like concept art from the movie Beowulf, you should see it, great OST and IST inspiration
12 months ago Reply Anonymous The first time the word "yoked" was used to described someone was to describe Hercules
12 months ago Reply Anonymous 'Then Pallas Athena granted Tydeus' son Diomedes strength and daring--so the fighter would shine forth and tower over the Argives and win himself great glory. She set the man ablaze, his shield and helmet flaming with tireless fire like the star that flames at harvest, bathed in the Ocean, rising up to outshine all other stars.'
12 months ago Reply Anonymous Reminder that Hercules juiced from birth with goddess titty milk. That said the closest thing to a herculean routine I can think of is something similar to calisthenics + strongman (so basically what AlphaDestiny does)
im gonna piss and shit everywhere
Why
its coming out
nature's calling
I bench press and run everyday 🙂
Having little white children so they can grow up big and strong like OP pic rel to spite garden gnomes.
I am 2% Greek. It is 100% Royal Spartiate
nice, My ancestry is about 50% northern Greek (Macedonian) and 50% Greek Islands.
Την γλώσσα την μιλάς όμως μπαγάσα;
WE
WUZ
SPARTANS
another gay thread full of dyel losers jerking off to statues
Hi there, mr Shekelstein
Gonna lift right now, just to piss you off 🙂
zyzzcels be seethin over statuechads
Guts can you post your routine
>Day 1.
Db pullovers 3x10
Bb rows 3x8
Bench 4x6
Db flyes 3x10
Db press 3x10
Cb Curls 3x6
Cb wrist curls 3x15
>Day 2.
Squat 3x6
Calf raises 3x25
Front squats 3x8
Ohp 3x6
Lat raises 3x10
Bb shrugs 3x15
>Day 3.
Cb Curls 4x8 (lower weight higher reps)
Db front raises 4x16
Seated triceps extensions 4x10
Cb wrist curls 4x15
>Day 4.
Rest
>Day 5.
Same as day 1
>Day 6.
Rest
>Day 7.
Same as day 2
>Day 8.
Rest
And then repeat.
mirin brah
The tale of Beowulf inspires me
>wrestled Grendel naked to be fair
Beowulf was the original RAWfag
That's a really cool pic
Looks like concept art from the movie Beowulf, you should see it, great OST and IST inspiration
I know, I've watched it 6 times
absolutely kino flick. do your rows lads
The first time the word "yoked" was used to described someone was to describe Hercules
'Then Pallas Athena granted Tydeus' son Diomedes
strength and daring--so the fighter would shine forth
and tower over the Argives and win himself great glory.
She set the man ablaze, his shield and helmet flaming
with tireless fire like the star that flames at harvest,
bathed in the Ocean, rising up to outshine all other stars.'
>tfw no gym Goddess to bless my gains
Reminder that Hercules juiced from birth with goddess titty milk. That said the closest thing to a herculean routine I can think of is something similar to calisthenics + strongman (so basically what AlphaDestiny does)