> t. amerifag medicine
Americans love to treat symptoms rather than the underlying disorder. Firstly, you can't divine that he has hypogonadism from this photo. However you can tell he's really fat.
get healthy first. Your body is a total mess. Learn to eat better. From now on replace all carbs with non starchy vegetables and eat as much protein and fats as you want. Drink plenty of water. That is all.
we look very similar if I drop 10lbs
do you not realize how much muscle I have or u just trying to hide something like the way you stand on ur feet to seem ever taller
I know u bro, I see u, now hide
there's nothing hostile
ur acting like a woman while posting fraud pics
the general reaction of you to this is giving a lot away hmmm
1 year ago
Anonymous
No that's definitely me
1 year ago
Anonymous
oh alright
you act like a bitch
1 year ago
Anonymous
Apology accepted. Good luck out there
1 year ago
Anonymous
Fuck the bitch ass h8rs bro.
While you may be a 30% bf fat fuck, you have good muscle development. One cut and you'll be good.
1 year ago
Anonymous
This was me at 220-230 in 2020 so I'm working on getting back to there then I'm going to get my gyno surgery. If all goes well then by February I should look how I want. Hardest part is not eating shit the lifting and exercising is the easy part lol. Left was 2013 high school btw
1 year ago
Anonymous
Genuinely good progress. Keep it up. I don't know when this board became such a bunch of crabs in a bucket. Even pol is more supportive.
1 year ago
Anonymous
Thanks bro and IST has always been like this since I've been here but i only got here in 2014
1 year ago
Anonymous
mean new worlders are awake and nice oldworlders are in the beds. In normie internet it is the opposite
what do you mean 'lmao good luck'
did you realize what you've proven to me & everyone else
bro that pic ain't even u
there's nothing hostile
ur acting like a woman while posting fraud pics
the general reaction of you to this is giving a lot away hmmm
oh alright
you act like a bitch
https://i.imgur.com/4oRfdXH.jpg
if anything looks short it's cuz of how much fat I pack
everything is exceptionally above average
[...]
more passive-aggressive behavior
literally bitch-made
bro your chest is the size of a fight switch plate
you're barely breaking 6'
[...]
what?
built fat smashes u
black guy is gigafrauding in front of me getting blasted
he lives with shame his entire life, I eat pork burritos and quasidilla in 10 minutes
This has to be the most pathetic poster I've seen on IST in a while AND that's counting the bro TITS suicide attention whore.
There is no helping you, bitch.
my brother in christ this was me about a year ago
same body shape, 270 lbs, 180 cm
i'm now down to 195, 30% body fat, still cutting
you don't need drugs, you just need science
this is what you do (or more accurately, this is what I did):
1a) GET A FOOD SCALE - NOT NEGOTIABLE. they're like $10 on amazon and is the #1 thing that got me losing weight
1b) GET ON MYFITNESSPAL. start tracking *everything* you eat - AND WEIGH IT OUT USING YOUR FANCY NEW FOOD SCALE. do NOT eyeball it, don't guesstimate, use the fucking scientific method and measure that shit out. at the end of the day losing weight is literally just thermodynamics so treat it like a science experiment and you'll be good to go.
2) figure out your macros. on myfitnesspal or whatever calorie tracker you're using, set daily protein target to your height in cm. for me, i'm 180 cm --> 180g protein a day. once you have your protein figured out, fill the rest of your daily calories in with carbs/fat as you like. aim for like 2000 calories/day to start. >if you eat more, you'll gain weight. >if you eat less, you'll lose weight.
literally simple as.
3) start lifting, 3x/week. you're not lifting to get bigger, believe it or not you've got plenty of muscle from carrying around 280lbs every single fucking day. no, you're lifting to make sure you retain the muscle you do have while cutting away the fat. otherwise, you'll lose both fat and muscle --> no bueno
my dude you look a hell of a lot better than me at 273, how tall are you?
bro your chest is the size of a fight switch plate
you're barely breaking 6'
Lol. Fat guy posts fat, based black bro makes comment on difference despite how close they are in weight, fat guy seethes
what?
built fat smashes u
black guy is gigafrauding in front of me getting blasted
he lives with shame his entire life, I eat pork burritos and quasidilla in 10 minutes
i used to get in fights with my best mate back in uni all the time about this shit
he's also 6'4, dude would eat 3500 calories a day and still lose weight >this made me seethe
meanwhile i'd eat 3500 calories and add a fucking plate to my deadlifts >this made him seethe
exaggerating obviously but you get the idea
i guess you got the best of both, tall but still able to put on weight
keep it up
lmao holy fuck you passive aggressive moron
my nose is masculine like everything else about my face
are you still chasing the female beauty standard? sadly you'll never impress girls with your face
[...]
[...]
[...]
[...]
[...]
This has to be the most pathetic poster I've seen on IST in a while AND that's counting the bro TITS suicide attention whore.
There is no helping you, bitch.
my forehead is also 3 inches thick what the fuck do you think normal is
my bones soaked up testosterone and made the thickest facial bones in the world
I'm considering it bro
I play music a lot and part of me still wants to go be a frontman on stage and I don't wanna be a chonky mother fucker for that, but maybe I give it up and become a hardcore powerlifter
Most beef I eat is from a grass fed farm that dont use that but we do eat a lot of pork from the store. I use and have been using heavy cream in my coffee for years, but thats not raw milk.
I think the softsheets which are loaded with estrogen and the soi is worse. If what you are eating from the store doesnt have corn syrup, then it has soi.
The only person that can help you is the ogre that stares at you when you look at a mirror.
get a testosterone blood test immediately, you look very estrogenic.
get on trt as soon as possible.
thank me later. wish you all the best.
> t. amerifag medicine
Americans love to treat symptoms rather than the underlying disorder. Firstly, you can't divine that he has hypogonadism from this photo. However you can tell he's really fat.
do you have 0 muscles? you look like you should weight atleast 350 lbs
anyway just start lifting
disagree
get healthy first. Your body is a total mess. Learn to eat better. From now on replace all carbs with non starchy vegetables and eat as much protein and fats as you want. Drink plenty of water. That is all.
>0 muscles
ya just ignore my 15 inch forearms dude
that's gonna be real smart when we meet irl
get some samoan tattoos
It's so weird to me that we are so close in weight but look so different. The human body is such a funny object
we look very similar if I drop 10lbs
do you not realize how much muscle I have or u just trying to hide something like the way you stand on ur feet to seem ever taller
I know u bro, I see u, now hide
Lmao. Good luck with your journey brother
What does this mean kek
what do you mean 'lmao good luck'
did you realize what you've proven to me & everyone else
bro that pic ain't even u
I mean good luck with losing weight. Your initial hostile response was funny which is why I said lmao. Also that is me
there's nothing hostile
ur acting like a woman while posting fraud pics
the general reaction of you to this is giving a lot away hmmm
No that's definitely me
oh alright
you act like a bitch
Apology accepted. Good luck out there
Fuck the bitch ass h8rs bro.
While you may be a 30% bf fat fuck, you have good muscle development. One cut and you'll be good.
This was me at 220-230 in 2020 so I'm working on getting back to there then I'm going to get my gyno surgery. If all goes well then by February I should look how I want. Hardest part is not eating shit the lifting and exercising is the easy part lol. Left was 2013 high school btw
Genuinely good progress. Keep it up. I don't know when this board became such a bunch of crabs in a bucket. Even pol is more supportive.
Thanks bro and IST has always been like this since I've been here but i only got here in 2014
mean new worlders are awake and nice oldworlders are in the beds. In normie internet it is the opposite
Great progress, hope the surgery goes well man.
I’m trans btw, idk if that matters
Damn, good work
This has to be the most pathetic poster I've seen on IST in a while AND that's counting the bro TITS suicide attention whore.
There is no helping you, bitch.
Why did God make the palm of black peoples hands white? There’s a little good in everyone
my brother in christ this was me about a year ago
same body shape, 270 lbs, 180 cm
i'm now down to 195, 30% body fat, still cutting
you don't need drugs, you just need science
this is what you do (or more accurately, this is what I did):
1a) GET A FOOD SCALE - NOT NEGOTIABLE. they're like $10 on amazon and is the #1 thing that got me losing weight
1b) GET ON MYFITNESSPAL. start tracking *everything* you eat - AND WEIGH IT OUT USING YOUR FANCY NEW FOOD SCALE. do NOT eyeball it, don't guesstimate, use the fucking scientific method and measure that shit out. at the end of the day losing weight is literally just thermodynamics so treat it like a science experiment and you'll be good to go.
2) figure out your macros. on myfitnesspal or whatever calorie tracker you're using, set daily protein target to your height in cm. for me, i'm 180 cm --> 180g protein a day. once you have your protein figured out, fill the rest of your daily calories in with carbs/fat as you like. aim for like 2000 calories/day to start.
>if you eat more, you'll gain weight.
>if you eat less, you'll lose weight.
literally simple as.
3) start lifting, 3x/week. you're not lifting to get bigger, believe it or not you've got plenty of muscle from carrying around 280lbs every single fucking day. no, you're lifting to make sure you retain the muscle you do have while cutting away the fat. otherwise, you'll lose both fat and muscle --> no bueno
my dude you look a hell of a lot better than me at 273, how tall are you?
6'4 lucked out with my genes.
bro your chest is the size of a fight switch plate
you're barely breaking 6'
what?
built fat smashes u
black guy is gigafrauding in front of me getting blasted
he lives with shame his entire life, I eat pork burritos and quasidilla in 10 minutes
i used to get in fights with my best mate back in uni all the time about this shit
he's also 6'4, dude would eat 3500 calories a day and still lose weight
>this made me seethe
meanwhile i'd eat 3500 calories and add a fucking plate to my deadlifts
>this made him seethe
exaggerating obviously but you get the idea
i guess you got the best of both, tall but still able to put on weight
keep it up
hello gynoanon
Dawwwg, how do you have bunions like a fucking 70 year old office worker? You wearing high heels all day? You cross dressing?
eat less
OP here
just ordered 2 burritos and a quesadilla
WGMI
ARTIST?!?!?!
The fingers are quite short.
if anything looks short it's cuz of how much fat I pack
everything is exceptionally above average
more passive-aggressive behavior
literally bitch-made
Lol. Fat guy posts fat, based black bro makes comment on difference despite how close they are in weight, fat guy seethes
So sensitive. Good luck with your weight loss journey
https://voca.ro/12fLmJBUDRfH
Oh alright. You talk like a bitch
get the fuck off my board
You act like a bitch, bitch.
posting your face to IST is nasty work
fear is for the weak
the weak should fear the strong
i don't really have nothing to say, enjoy
I have something to say
you're a paranoid shizo
yes they are coming
no you can't stop it
not posting your face only made
you more of a target
yes
Fucking art.
jesus christ IST
I cant wait for you to die of a heart attack while I live into my 70s on trt
I really wish I could see ur face when I go on my first date after I get my driver's license renewed
You are gonna die before him you roidchud lol
Doubt. Fatso tried adding me on discord last night kek
Add him back dude, it will be funny
you saw it but didn't add me but instead took a screenshot? pretty fucked up randy
No, you deleted the request but the notification was still there, gay.
Nah, I already bullied him in voice once and banned him from the Fraud discord.
anyway take care
Fat
What gives people the ugly bulbous nose?
lmao holy fuck you passive aggressive moron
my nose is masculine like everything else about my face
are you still chasing the female beauty standard? sadly you'll never impress girls with your face
lol
lmao
He really is quite attractive.
>doorframe pullup bar
bro you better not be using that at your weight
granted I have to place 1 foot on a mini stool if I wanna get through 1, but yes
my bones & muscles are big bro
huge even
Those things are rated for like 200lbs, man. You're going to wreck your shit
fuck
wow old and fat with titties and you think you're some kind of alpha, lmao
hell yea
I need my wife but it's hard for me to date because I'm a virgin and I need a virgin
any virgin girls itt?
Dude you got like a bump on the end that ain't normal
my forehead is also 3 inches thick what the fuck do you think normal is
my bones soaked up testosterone and made the thickest facial bones in the world
Well I'll be damned
just grizzlymax bro you look like him
I'm considering it bro
I play music a lot and part of me still wants to go be a frontman on stage and I don't wanna be a chonky mother fucker for that, but maybe I give it up and become a hardcore powerlifter
sexy ngl
Just keep on eating that goyslop, goypiggy. I'm sure that has nothing to do with your weight and hormonal imbalances.
OP asked for 'help' but clearly he's proud of being a 280 pound force of nature
The twink fears the ascended bloatGOD
Is that you, Private Pyle?
Gyno-chuds. How did you get gyno? Do you use softsheets or products that contain soi like mayo or any and all salad dressings?
Unironically raw milk and steak
Farmed meat is full of exagenous hormones and other nasties like antibiotics
Most beef I eat is from a grass fed farm that dont use that but we do eat a lot of pork from the store. I use and have been using heavy cream in my coffee for years, but thats not raw milk.
I think the softsheets which are loaded with estrogen and the soi is worse. If what you are eating from the store doesnt have corn syrup, then it has soi.
for me it was too much testosterone which got converted into estrogen
>help
just workout fattie
FULL