>people can’t warm up or lifter lighter weights to build up strength
I just know you are extremely insecure about yourself since you have to resort to bulling others who are just trying to put in the effort to improve themselves.
If I'm about to lay down to do my first set of bench press at 265 pounds. It is absolutely 100% worthless to bench an empty bar. I'd be better off warming up with push ups. At the minimum you sit down with 45s on and crank that fucker fast for a few reps and then you're warmed.
>8 mile starts playing
based 28 year old making 2003 pop culture references for the current gen. haha
>people can’t warm up or lifter lighter weights to build up strength
I just know you are extremely insecure about yourself since you have to resort to bulling others who are just trying to put in the effort to improve themselves.
>bulling
i never lifted that little though like cmon did they not do pushups as a kid like bro nah
Everybody has to start somewhere anon. At least they’re trying.
>k-pop starts playing
>eye of the tiger starts playing
Lmao why is this fucking retard arching his back and putting this much pressure onto his knee for incline press?
also is that a 15 degree incline? this nigga retarded
How the fuck does this even happen? Just week tendons and ligaments?
You see that brace? He was already vulnerable.
Like their only song I enjoy.
which one are you?
post body
>which one are you?
Which one what?
SwoleShack characters
Everyone's gotta start somewhere
you start with a empty bar when warming up dipshits. Fucking tards.
If I'm about to lay down to do my first set of bench press at 265 pounds. It is absolutely 100% worthless to bench an empty bar. I'd be better off warming up with push ups. At the minimum you sit down with 45s on and crank that fucker fast for a few reps and then you're warmed.