Got more out of 1 day of calisthenics than i have the past 8 months of lifting weights, not even joking....................
Got more out of 1 day of calisthenics than i have the past 8 months of lifting weights, not even joking....................
Got more out of 1 day of calisthenics than i have the past 8 months of lifting weights, not even joking....................
Doesn't make sense. Calisthenics is lifting weights
what did you get? AIDS?
You gained more muscle in 1 day doing calisthenics than in 8 months of lifting weights?
Yes. Primarily in my core. I was sore the next day the likes of which I've never felt, and my tummy is smaller and my abs more visible
Today I did only pullsups, and different variations, and my back is fucking screaming and my posture is better
I literally feel my whole body working during pushups, which it should if you do them with perfect form
Lifting weights is fucking gay tbh
Also it's ironic i posted that picture because his form is shit
Why is it shit, the wrists bending?
the hips dropping
>He watches Heria
Your opinions are invalid. Lurk more in the calisthenic yt community, newfag.
>calisthetic masters can't do a proper pushup
ha ha, fuck fitness.
Got more out of 1 day of resting from lifting heavy weights than you have the past 8 months of pretending to lift weights. Not even joking.
It's just because your body is not accustomed to the new exercises so now you feel sore. It will stop in a few months.
I'm a calisthenics fag but you're probably lying.
Just because you're sore doesn't mean you got more out of it. You just got something different calisthenics hit and weightlifting doesn't.
I hate women
Why the fuck does that person have a unicorn head and a bat
he enjoys hurting other people.
haha, I thought he gonna bury his face in her ass and breathe deeply till he pass out
i really wonder what the smell in that area is like hehe
Lol can you imagine that? It would have been so fun haha. And what if she farted while his nose was there? Lol
Fun fact: you should do both.
3x8 diamond pushups
3x8 bodyweight rows
3x8 pull ups
3x10 knee raises
3x20 straight bridges
2xFailure planche lean
I do these 3 times a week, is that a alroght work put? I do bridges sonce it helps with my fucked up posture.
also 2x8 each leg assisted pistol squat
Add nordic curls and you are golden
dyel routine
>no legs
I've been a bodybuilder for 15 years and I really admire the idea of calisthenics. It's functional strength, but it is also a kind of ego lifting I can actually get being, that actually looks really cool and impressive. Most ego lifting isn't even gonna get you many mires... doing a heavy DL or Squat or bench doesn't look as cool as being able to do a front lever, impossible dips, or muscle ups. I've been dipping my toes in and trying to learn that front lever... it is very rewarding strengthwise, but it is super fucking hard
Reading this post is a worse experience than being ass raped by five black guys in the prison gym
for you
Are you talking from experience?
You got what, a pump?