Goblet Squats Posted on August 27, 2022 by Anonymous >anon still barbell squats I think IST can all agree these are better.
1 year ago Reply Anonymous It’s best to just to pistol squats and have a naturally shapely ass and big calves
1 year ago Reply Anonymous They're not better, but since I'm a homegym/apartmentcuck hybrid, I don't have a rack but do goblets with my 65 lbs dumbbell.
1 year ago Reply Anonymous I only do Goblets courtsey squats and Goblet Bulgarians for the additional erector spinae activation. Normal Goblets are just worse front-squats.
1 year ago Reply Anonymous yeah, that's when your real leg training starts. this shit is very dyel tier stuff.
1 year ago Reply Anonymous You keep using those dumbells to maintain because at that point making your quads any bigger will make you look ridiculous
1 year ago Reply Anonymous and what is this point on a barbell squat? Like the biggest DB at my gym is 40kg. Are you saying that being able to front squat 40kg is the limit? lol
1 year ago Reply Anonymous did wonders for my kyphosis and tight hips when the weight was held even further out than a normal goblet squat.
1 year ago Reply Anonymous >Goblet wtf? I've been calling these Goblin Squats my entire life. Is it actually Goblet?
1 year ago Reply Anonymous I like them better, but it's a pain to get 100lbs+ in position to do the exercise.
It’s best to just to pistol squats and have a naturally shapely ass and big calves
How do these compare with bulgarian split squats
They’re better, you dont need any weights
>don't need weights.
You mean "can't add weight"
Ballerina squat is best. Get fucked OP
These are just front squats for dyels
Post legs (you won't)
They're not better, but since I'm a homegym/apartmentcuck hybrid, I don't have a rack but do goblets with my 65 lbs dumbbell.
in a deficit variation
I only do Goblets courtsey squats and Goblet Bulgarians for the additional erector spinae activation. Normal Goblets are just worse front-squats.
What to do when you run out of big enough dumbbells?
yeah, that's when your real leg training starts. this shit is very dyel tier stuff.
>t. rex
You keep using those dumbells to maintain because at that point making your quads any bigger will make you look ridiculous
and what is this point on a barbell squat? Like the biggest DB at my gym is 40kg. Are you saying that being able to front squat 40kg is the limit? lol
>front squat for weaklings
yeah nah
did wonders for my kyphosis and tight hips when the weight was held even further out than a normal goblet squat.
I do these as a warm up to squats
>Goblet
wtf? I've been calling these Goblin Squats my entire life. Is it actually Goblet?
Cool it with the anti semitism
goblin my balls
What's the 2pl8 equivalent for this
2pl8 zercher squat
I like them better, but it's a pain to get 100lbs+ in position to do the exercise.