I'm all for many of the exercises homosexuals deem to dangerous but this is a meme, looks like a weightlifting mobility drill you'd do with a broomstick
I do them when I don't feel like going to the gym for shoulders. Probably not going to build the strongest shoulders but I definitely feel burnt afterwards
Notice the losers who make these never p p9l st their own pics.
C'mon, homosexual. Let's see your awesome lats from doing this exercise, you useless dyel piece of shit .
>gives you insa-ACK
Op btfo /thread
i do 36kg dumbbell shrugs so fuck you
most retarded looking exercise
it feels amazingly good doing it, its one of my favorites.
>makes airplane noises in gym
>brrrrrrrrrrrrrrrrrrrrrrrrrrrrr
>woooooosh
>ba ba ba ba ba
>Pa pa pa apa a
Just do dumbbell rows like normal and actually large and strong people
>pushing backwards with elbows behind shoulders
good way to snap your shit
How is it possible for a person to be this retarded
I'm all for many of the exercises homosexuals deem to dangerous but this is a meme, looks like a weightlifting mobility drill you'd do with a broomstick
Why don’t you try this next time ur at the gym? It gives u a sick pump
10 degrees of motion isn't going to do anything at all
This is like an insanely shitty pullover
Just try it
Based
Will try. Never heard of this.
Why can't you just be normal?
>You flex your muscles. Feel the pump. This is it; you found the way, the way to make it.
I’m never gonna make it because I got puffy nipples
>trains to 360 round kick bitches
Wait some one else actually does these lol I
>instantly rips your rotator cuff out of existence
Lol the bar is like 22kg
Based, only done them past 6 weeks
I do them when I don't feel like going to the gym for shoulders. Probably not going to build the strongest shoulders but I definitely feel burnt afterwards
so am I supposed to do this on bench day or?
These are for back day anon, it train your lats
Yes
It looks weird but it really does hit good
Is this a barbell kickback? why not use dumbells instead?
Notice the losers who make these never p p9l st their own pics.
C'mon, homosexual. Let's see your awesome lats from doing this exercise, you useless dyel piece of shit .
What is the name of this occult lift?
Bent-over barbell reverse raise https://fitnessvolt.com/bent-over-barbell-reverse-raise/
The lats are fully shortened at the start. Are you retarded?
How has there been about 30 posts and nobody has pointed out that this a rear delt movement and not a lat movement
Does anyone here actually lift
Someone post the reverse curl (back squat) wrist snap city webm
this looks like bottom training for jamal tbh
Jamal really does train his bottom a lot. What a peculiar buck.
kys
Wow, can't remember the last time I truly have seen an exercise I didn't know. Thanks op
No it doesn't lol. This works your rear deltoid, and in a shitty way too