Give me one reason why instead of
>Push
>Pull
>Legs
>Push
>Pull
>Legs
>Rest
I shouldnt do
>Push
>Pull
>Push
>Legs
>Push
>Pull
>Legs
Give me one reason why instead of. >Push. >Pull. >Legs. >Push. >Pull. >Legs. >Rest. I shouldnt do
Give me one reason why instead of
>Push
>Pull
>Legs
>Push
>Pull
>Legs
>Rest
I shouldnt do
>Push
>Pull
>Push
>Legs
>Push
>Pull
>Legs
You gotta rest to grow lad
rest days are reddit incarnate
you're resting your muscles more than enough by just using a different muscle group
>t. hasn't ever trained hard consistently
>t. 34 year old boomer
not everyone here is a gandpa with slow recovery, bro
Post body
See, we never encourage logic here when the poster brings up something this stupid. Understand?
Pull > Push > Legs > Off > Off > Pull > Push Legs > Off > Off
I just do
>push
>pull
>rest
I do this endlessly on a loop. I fucking hate leg day
>inb4 chicken legs
Yep
I do push pull push pull rest, my legs are naturally big so Idgaf, I’ve actually been complimented on them even though I’ve barely trained them, although I do bike and hike.
I do push pull legs push pull because my legs are comically massive
You SHOULD.
>push
>pull (push rest day 1)
>legs (pull rest day 1, push rest day 2)
>push (legs rest day 1, pull rest day 2)
>pull (push rest day 1, legs rest day 2)
>etc
No, your dumb.
It's cute how new lifters think they understand training here lol.
>muh pull & leg days are rest days that let me grow brahs frfrfr
Give me one reason why I shouldnt do
>pull
>push
>legs
>push
>pull
>legs
>push
cuz i want to bench and ohp 3 times a week every week, not every other week
imo do
>Push
>Pull
>Legs
>Push
>Pull
fits nice into a 5 day work week, weekend off for rest
emphasizes t-shirt/beach muscles at the expense of legs
so you'll look better and still be able to find pants that fit
This works great if you're a manlet, you get thick legs training them once a weel
If you're natty training legs once a week is enough
You'll be wearing pants for 90% of your life anyway and if you stay natty you won't look disproportionate because you won't grow that much anyway
the only people who need thicc legs are those who intend to step on state at some point
for everyone else, legs workouts are almost 100% a waste of time
almost, because they do give you a toight bum, and girls do mire that
so, once a week, squats and RDLs for dem butt gainz
the rest of the time, focus on your pecs, delts, arms, and your back for dat V-shape
that's what's going to get you laid
Lmao imagine lifting to get laid and not for strength. Bet you're a twink.
Push/Pull is a false dichotomy. It doesn’t exist. There is only flex.
Oh, you're a frequency-maxxer. I bet if you switched to 3 days a week, you'd make more gains. Gains are demanded in the gym but made out of the gym hombre. If you spend your time working out properly you don't need to spend souch time working out.
I have naturally big legs from losing 60kg of weight so I only train them once a week
Give me one good reason I shouldn't do
>pull
>pull
>pull
>pull
push, legs, pull, x, push, pull, x
why dedicate an entire day for legs? just incorporate legs into push and pull. squat on push. deadlift on pull. do push pull 4x in a week. there. simple as that
Wtf is this entire thread? Why don't you just do push > pull > legs > rest?
OP clearly just wants to push 3 times a week.