I saw a table from a study that suggested that trapbar deadlift has more glute activation. Make her do RDL too, but those involve the hammies and lower back too.
Trap bar DL puts less stress on the lower back. Honestly, RDL is better since it hits the hamstrings, glutes, and lower back more. Plus you can do it with DB in case the squat racks at the gym are occupied
Let me fuck her doggystyle while you watch. Trust me it'll work.
It’s not cheating
Trap bar deadlifts, goblet squats, hip thrusts, fork pickups.
why trap bar deadlift? Isn't Rdl a better option?
I saw a table from a study that suggested that trapbar deadlift has more glute activation. Make her do RDL too, but those involve the hammies and lower back too.
Trap bar DL puts less stress on the lower back. Honestly, RDL is better since it hits the hamstrings, glutes, and lower back more. Plus you can do it with DB in case the squat racks at the gym are occupied
why the fuck are they crusty?
cum
Pisses on em every time she does a lift.
9000 calories surplus daily for 3 months.
this looks weird and unnatural. they didnt balance the color right and it makes her skin look sickly.
Stiff legged deads, back squats, hip thrusts, leg presses, stair climber, buying her Starbucks milkshakes and shit to make her gain weight.
does it still work if she has a shitty fat distribution? all of her fat just goes right to her face and thighs but not her ass
you wanna just post the girl you are asking about instead of being a cryptic homosexual?
Does lifting weights targeting certain muscles make those muscles bigger?
Fuck off homosexual.
Eat shit, fart, piss, and cum x failure
Just buy her implants and teach her about lighting and posing, like every fake instawhore.
Yes.
hip thrusts
name of demon?
By finding a different one.
Squats. Don't forget to make her wear a squatplug.
I love Asians
You will never be a woman
OP pic is genetic not built, and waist looks shooped. Why start a thread like that?
SS + GOMAD