Getting back into lifting seriously, decided to go with PPL.
What should my progressive overload look like? Any templates I can find online?
Getting back into lifting seriously, decided to go with PPL. What should my progressive overload look like? Any templates I can find online?
Why does the background guy on the right look disgusted
It's the sun autismo boy
He knows he's going to take that young supple lad and fuck him til cum comes out of his eyes
He's disgusted with himself.
>Why does the background guy on the right look disgusted
Shekelbergs hate it when a father sticks around to raise his child right.
cancer routine, why waste an entire day on pull movements when you can superset push and pull movements to the same result
Because I've gotten to a point where I mostly want to isolate certain body parts rather than only do compound movements.
I spent 3 years in high school doing full body for sports and it's left some muscles to be desired.
Literally no one told you to do "only compound movements" you dyel fuck. Jesus christ
If you read what I wrote after you'd see that I feel fatigued after core exercises, getting a good work out isolating certain muscles after is difficult.
If it's the same results then how is it a waste
Because it let's you hit the muscles more intensely, with more focus, and less intra session fatigue. It's great but 6 days is too much for me so I do pplxulx
You mean upper lower split?
No moron I mean superset push exercises with pull exercises
>lifting seriously
>PPL
>pick one
it's a meme program meant for roidheads. If you're natty you're better off doing 3x full body or UL 4 days a week. It's just not enough recovery for most natties. Some people can get by with it but the vast majority of guys perform better when they have more rest days.
See
I need to isolate certain muscles, upper/lower or FB will leave me too fatigued to do isolated movements.
you are just getting back in to lifting. Means you are DYEL as fuck. MEans you need to keep things simple and focus on progressing the basics as that is gonna give you most progress
>you are just getting back in to lifting. Means you are DYEL as fuck.
Maybe by IST standards but I'm not in bad shape, honestly just need to lose 20 pounds and I'd be extremely shredded.
Unironically been looking for this guy for years after seeing his back.
Primarily my shoulders and upper inner chest (as best as I can, it's the only part of my chest that's lacking) but also core (mostly obliques) and forearms.
>Primarily my shoulders and upper inner chest (as best as I can, it's the only part of my chest that's lacking) but also core (mostly obliques) and forearms.
literally what is stopping you from hitting those on a 4 day split? jesus you're retarded
Muscle fatigue retard and I can't hit the muscle with hte same intensity if I just do one isolation exercise.
>I need to isolate certain muscles
which muscles? why do you think you need to isolate them?
Post bodies
Wtf do you even mean. "More recovery" the recovery is the same per body part since both UL 4x a week and PPL 6x a week are 2x a week per body part.
Just ignore him, he's an absolute retard.
I already stated I'm not new to lifting which is why I'm going for PPL as it's more of an intermediate program.
that's not how recovery works though. You've never heard of CNS fatigue?
Such bullshit
3x5 then 531 once that stalls
this is me
>microdick
opinion discarded
PPL is not for natties OP
>decided to go with ppl
wew
Okay, post your routines then.
mon upper left
Tues lower left
wed upper right
thur lower right
friday neck day
sat forearms and calfs
sun rest
>left
>right
What do you mean? Or am I retarded
Upper left is only the left arm and the left chest, shoulder and lat, like the left side of the upper body.
kek I thought you were baiting
Is this your actual routine or are you trying to summon Exodia?
Legs/Shoulders - Back/Bi - Chest/Tri repeat
5/3/1 progression for the compounds, 4x8 for accessories
this is literally just PPL with shoulders on leg day you stupid moron
also known as the retard split.
the guy is going to run into shoulder problems in no time.
PPL is good for natties, just don’t let your arms fall behind. Don’t listen to the people telling you there’s not enough recovery time, it’s easy for beginners to recover from anything. Look up “Reddit PPL”, it’s perfect. I did it starting out and wouldn’t change a thing. Here’s what I achieved after 4 months of doing it exactly as written.
>after 4 months
doubt, post before pics
Took this after my first day lifting. Tbf the lighting is much better in the 4 months pic and I’m flexing but yeah
No way you’re natty
THIS AND ONLY THIS
DONT LISTEN TO ROIDTRANNIES
mirin
I tried PPL and stalled constantly, it really is made for roiders. Unless you have some supernatural ability to recover quickly it's too high volume especially for someone just getting back into it. Start again with something like Grayskull LP
I like PHUL or PHAT personally.
People say PHAT has too much volume, but volume and intensity is exactly what you need to grow as a natty lifter.
First, I used the PPL progressive overload routine on reddit, then "The Smartest PPL routine" in Jeff Nippard's channel and now I'm using CBUM PPL routine (video in channel as well). Tbh, I changed too much my routines, but, surely, I have made progress in the last 5 (nearly 6) months and the change in routines/the accessibility of the routines I used is what made the fun constant in my workouts and also made me learn A LOT about lifting and exercises, though I'm nothing but a 60kg 174cm skyeleton, I have made serious progress and intend to continue for the nex year. Good look OP.
>can't stick to a routine for more than 6 months
>6 months of training and weighs 60kg
who the fuck do you think you are dishing out advice lmao
you forgot where you are again huh
I switched to 6 day ppl after doing greyskull 3 days a week and I really like it. I recover well and my arms look bigger now due to going crazy on them and having multiple exercises just for bis compared to me just doing one bicep excercise for 4x12 on and off on greyskull.
I guess if you wanna get strong fast, do fullbody and if you want to get strong and look good, do ppl or upperlower.
please. for the love of god. tell me that this is attainable natty.
I hope so, but also doubtful. If you have to ask, etc.
3x week full body was wearing me out
ironically it was because spreading 3 days of work over 7 days of otherwise total sedentary inactivity doesn't make you feel good
I feel soooo much better with ppl
https://www.muscleandstrength.com/workouts/6-day-powerbuilding-split-meal-plan
Pretty satisfied w this one