>gaining a lot of fat during a bulk but making the best gains I've ever made
>Currently 97kg 5'10.5
>Too little muscle mass to cut but gaining a noticeable gut
Wat do?
>gaining a lot of fat during a bulk but making the best gains I've ever made. >Currently 97kg 5'10.5
immediately cut
the loose skin and months of gains stalling to recover from obesity are not worth it
you will bulk (cleaner) later on
Cut for how long? I was pretty much skinnyfat before I started bulking in April, I fucked it up along the way due to life happenings so call it 3.5 months
then you are new to lifting? First year trainer? Well you will still make progress on a cut so don't worry about it.
Believe it or not I've been going gym since I was around 20,
Normally I would stick to the routine for a few months then fall into depression then not going for like 3-4 months. However this year I've recently taken hold of my life, realised I was being a bitch and always making excuses. So far so good
Forget to mention that I'm 27 now
aight bro listen i dont know whatever dude you lifted for 7 years but you freak out over having to do like 4-6 month cut? man you fucking beta i am out of here
idk man until you see your abs
I speak as a formerly obese guy, it's fucking hell losing all that, don't go through this if you can avoid it.
I feel you mate, did 109kg down to 86kg nearly. You?
125kg (obese lv2) to 95kg. not done yet, I started in January. It's already a big fucking chunk off though and I'm closer to healthy BMI than obese. Started from 1 pushup max to 8 chinups.
Good job bro. WGMI.
Good shit man, just make sure your hitting them gym otherwise you'll just be skinnyfat when you've finished
I lift at least 3 times a week, most of the time more. I fell for that no exercise meme once and I ended up losing lots of leg muscle and ending up with joint pain. never again
3 days a week? I can't fathom this when I take my one rest day I feel guilty and depressed but I've gone through 2 bouts of overtraining when I became very lethargic which is not good when you have all these responsibilities I'm not the smart one you're bigger than me and you got 7 years under your belt
I got beast mode at 21 met a girl wasted time
I got beast mode at 27 met a girl wasted time
I was 135 lb or 60kg roughly met a girl had a baby got sober and now I am obsessed with lifting as a means to get away from my family for that 2 hours a day and be a strong father and it really goes make me a better dad
>but making the best gains I've ever made
Are you sure? When you get fat your lifts get inflated more than the gays
gains*
I was just coming off a gay thread and it manifested itself in my post
Positive
I've always been stuck around 80kg bench 5x5 as i was on and off with the gym and never bothered with sorting diet.
Today I 1 rep maxed 120kg, and can do 100kg 5x5
At the start of my bulk in April I could only do 70kg 5x5 as I lost all my muscle during my diet as I didn't go gym much
>97kg at 5'10
You are fat.
If you are almost 100kg at 5'10, you are fat.
Powershitters with body dysmorphia cope replies are guaranteed
I gained so much weight so fast, I was astonished. Bearing in mind my start date was just the time I ended being on 1200 calories a day to eating 3000. And I just started using creatine
>5'10
>217
>too little muscle to cut
post a picture and your lifts
I'm at work and don't really take full body pics, nothing impressive. I'm only proud of my arms
kek what the fuck
you obviously have enough muscle to cut and it's impossible to say how fat you are
I suggest you kys for making this thread
El muchacho de los ojos tristes 🙁