Full body everyday
>b-but muh 48 hours
dont care didnt ask
I like lifting and I'm going to do it everyday fuck science
Full body everyday. >b-but muh 48 hours. dont care didnt ask
Full body everyday
>b-but muh 48 hours
dont care didnt ask
I like lifting and I'm going to do it everyday fuck science
didn't read
post moar
cope and seethe
I don't think you know what those words mean if you think that those anons are doing that, anon. They're trying to prevent you from fucking up your body and minimizing your gains, but if you want to be a retard go right ahead
I will never be sexually satisfied until a girl like her pegs me aggressively
You're retarded. You'll end up injured because your body isn't resting and healing between workouts. And you'll only have yourself to blame.
cringe
thats based but your gains are gonna suck ass
True if he actually does heavy workouts.
I doubt anyone here works out enough to not do it everydsy no problem.
I as a natty, had it quite good with 6x/week split. I think i quit lifting this often because of work and i was not able to get good sleep in my day.
Otherwise theres enough hours in a day to work out and rest everyday
>your body isn't resting and healing between workouts
22H of rest is more than enough.
>dont care didnt ask
and yet you felt the need to announce it on SwoleShack like a homosexual
your tendons will snap, your body will rot, and your soul will burn for all eternity
I don't like your thread btw
You're not replying to OP, anon, that's another anon
>not alternating cardio and full body
tell us you don't work out properly without telling us
If you can train the same muscles every day, you aren't really training them. Retarded cunt.
I know your YouTube channel and I'm not going to link it or say the name. You're riddled with injuries, way more than a young man should be, and your physique could have been achieved with far less
not me but he did get some good growth
I think I had more fun doing Full Body 3 days a week than PPL or PHUL. I think I might go back, but I don't know of any good 4-day Full Body programs.
Try mine
>it's a 4 day split
Back+biceps
Chest+triceps
-rest
Legs
Shoulders+forearms
-rest
-rest
>you do 2 weeks volume, lightweight to failure
>weeks 3,4,5,6 you do the same split but you do one bodypart with max effort heavy pr weights.
I usually do week3 legs, 4- back/biceps, 5 chest/triceps, 6 - shoulders.
>max effort means you are doing this as if you are gold medalyst candidate at olympics
-then after week 6 you take 4 day rest
>have a powerlifting day
-2 day rest
>anotherpowerlifting dsy
-week long rest
And then start all over.
Every 7 weeks your strength will skyrocket.
I would actually grab the femboy spellcaster's arm in the dark cave.
>random SwoleShackizen accidentally makes a better conjugate program.
holy based
Wait, is it still ok that you aren't hitting every muscle twice a week? I thought that was why splits were frowned upon here
Nah. Frequency is pretty much bullshit when volumes are equated. The difference between 1-2 is negligible and 3 only really works in early years or for women.
You can't train with actual intensity if you do full body daily. But I'm talking to non-lifting dyels here anyway
I wanna gape her butt and blow my load in it
I was daydreaming the other day and for some reason I thought, she would be good for bondage, ass slapping, clothespins on the nipples that kind of shit nothing mean
Well if you're training with proper intensity, you will actually start losing muscle. If you train with no intensity, barely anything will happen.
Of course if you're a roidtranny, then you're gonna be ok
That's what I'm saying full body everyday, fuck science. The body will adapt. What do you mean no rest? You sleep and rest after the gym don't you?
All I can say is "I hope you do it" but I think we be both know you're gonna wuss out in 3 weeks or less.
>you're gonna wuss out in 3 weeks
already did it lmao
You lift like a pussy, or you roid. No other explanation
Roid tranny
if it makes you happy then it can't be that bad.
op actually that's fine don't listen to these homosexuals
it's all about volume
if you do 10 sets of squats in a week with 2 sets per day you'll literally grow less legs with more fatigue than doing 12 sets on Monday
you will get way stronger though because frequency is king for lifting big weights
I do full body 5x a week. It's quite literally the most perfect program. It's just that people are literally too low IQ to understand it. They think that full body means training every single body part every time and doing like 3 exercises per workout per body part. But its understandable since nobody here has any programming experience, nobody makes their own splits and nobody has lifted for more than 3 years.
I actually do less volume per body part per week than 6x PPLFAGS. I would say that 2-3x per week full body is the most "optimal" when you dont want to be a gymcel but for now for my schedule I rather train a bit less per day but go more often. If I had a life I would definitely go just 2-3x a week.
>Changes the definition of FULL BODY
optimal training split is hitting all big muscles that need longer recovery 2-3x a week and all small muscles daily
that's the only true science
so train 5x a week 2x a day
go in the morning to do your heavy shit like focus on two compounds for example chest and shoulders, then so all small muscles after work, spam forearms Biceps etc
then do back and legs on the next day in the morning and do small muscles after again
this way you hit quads, lats, hams, glutes, chest and ahoulders 3x a week and abs, forearm, side delts, calves, etc 5x a week and you'll recover perfectly fine if you adjust volume to whatever you can take