I hate you all so much. I swear I'll go fucking Uvalde on anyone who defends fasting after this. I OHP the bar now, do you understand?
FUCK FASTING
I hate you all so much. I swear I'll go fucking Uvalde on anyone who defends fasting after this. I OHP the bar now, do you understand?
The stories and information posted here are artistic works of fiction and falsehood.
Only a fool would take anything posted here as fact.
it's almost like during fasting your body enters catabolic state and you lose muscle
but hey, at least you made some abs in that kitchen, mr. DYEL
This. Op is just jelly natural selection took place
it's almost like it doesn't. learn about fasting.
I learned from OP's example already. hope he did too.
anyway, insulin is the only real variable that defines whether your body breaks down muscle or builds it. if you fast for long, your insulin naturally will go down and you will start breaking down muscle.
>insulin is the only real variable that defines whether your body breaks down muscle or builds it.
no, what decides whether you're catabolic or not is the enormous spectrum of different signalling pathways that interact with RNA translation capacity and efficiency which is where muscle proteins are formed, insulin is a single hormone one of many and it is a waste of time to isolate it, this is exactly what fastinggays do, they thing their HGH spiking with a fast is gonna maintain muscle when in fact it's their body trying to cope with severe catabolism and still failing, what builds muscle is muscle protein synthesis and eating increases it, fasting drops it like a rock
all the research says prolonged fasting is trash for muscle retention including IF and basic reasoning that your MPS will tank if you arent eating anything and if you arent eating protein your body will have to get it from muscle.
Thats bullshit. show me the research that says intermittent fasting with any reasonable amount of protein is bad for muscle retention. Intermittent fasting is just fucking calorie restriction for low willpower normies.
Haha lol I've already got my next meme diet worked out. I'll put it on my dance card though
anon. fasting is for the obese. you are retarded if you fasted while skinnyfat or even somewhat fat.
you're supposed to eat protein and excerxise
>dont eat
>lose mass
How could this have happened..
Lol why tf would you fast if you were that skinny to being with? Fasting is for fattys who need to lose weight.
>fattys
concretely and explicitly define this term once and for all
Being overweight in terms of BF% to lean muscle mass. Mfer in OP pic needs to eat more and lift heavy not deprive himself of calories and nutrition. He makes holocaust victims look healthy.
Fastfags btfo
What did you expect OP? IF is great when done properly at the right time, and you'll lose far less lean mass than a lot of the anti-fasting idiots here will have you believe. But you have to have some mass to begin with.
These anti fasting idiots all have better bodies than you, retard.
Anon, you don't attempt a 5 plaet deadlift as a beginner
>fast
>lose weight
Wtf, why would IST do this to me?!
Lol got him fellas. Lets sell him on nofap next lol
What to eat while fasting?
>fast with food
This is so fucking stupid I am actually in awe. This is a level of grifting that shouldn't even be possible
At the grocery store I see "Keto Ice Cream" that has 40g of sugar
I did fasting,I lost all the muscle because I started to get dizzy while lifting and ended up lifting once or twice a week,then ballooned Up to 28bf
The only way to gain back all the weight you lost and then some, as pure solid muscle, is to adopt a raw vegan diet. Broccoli has more protein than beef. Seriously, look it up.
Former raw vegan here. Shut the fuck up. Raw vegan diet is deficient garbage that will give you ghoul physique. And stop lying, beef btfos broccoli in both the quality and quantity of protein per gram. Cope, seethe, dilate and KYS
>be some retard that only eats uncooked grass
>its veganism that's the problem
>Yeah bro just deprieve for body of any nutrient what could go wrong
>yeah bro 3000% hgh gains im actually gaining muscle during my fast
So you lost a more body fat than most normies are capable of losing in 3 years in just 3 months? And you barely lost muscle seeing you had none to begin with so I don't know what you are trying to say here?
look at the chest and waist specifically the obliques, the dude lost a lot of muscle in those areas and developed a literal auschwitz physique, his hips appear bigger due to how much muscle he lost, he doesn't even look that much leaner.
Spot the difference. Iphone
Perfect example of
>”I only need another 10lb to lose before I’ll be ripped”
99% of gays out there have way less muscle than they think they do
Person in OP was weak to begin with but at least he’s leaner now and has a good base to build on
Fasting is the ultimate redpill and the only haters are weak food addicts who can’t deal with withdrawal symptoms
>food addicts who can’t deal with withdrawal symptoms
We call that starvation.
Did you not lift or something? I've been doing fasting since end of May and have done 48s, 72s, 7 days, and now almost finished with 21 days, and I'm looking much better. I'm retaining muscle and shedding fat like crazy and on the balance of things, cutting for 1 year would see me with less muscles than fasting for 3 months and bulking for 9 months based on my progress so far. I find the opportunity cost of slower cuts is often not mentioned even by fasting advocates. Furthermore, it's just plain easier. I don't think I can restrict myself to 1700 or calories a day for a year to get my 2lbs a week cut and even that is assuming no slowed metabolism after months of cutting when it'd be 1400 a day eventually. That's unacceptable.
Granted I've only recently become leaner than your starting pic but still, I'm 1-2 weeks away from having abs, and muscle nuclear memory will see me make all my minimal lost gains back in less than a month. Fasting is the ultimate recomp tool.
I kindda feel this is fake but I'm too lazy to crop one of the pica and search them atm.
That's because he did it for 3 fucking months. You do it for like 5 days straight and he would have had all fat loss he wanted with minimal muscle loss. Of course he had no muscle to begin with as we can see
He seriously looks way better in the second pic. At least he isn’t fat.
are you fucking retarded?
fasting is for overweight / obese, do research before taking action next time, stupid gay
that dude doesnt even exercise, whats the surprise here? fasting doesnt magically give you muscles
>got whiter
/pol/cels taking notes
From now on you have to post body in this thread to take a stance against or for fasting.
you start us out
you don't fast when you want gains retard
you fast when you're a fat bloated fuck so you can start working with a clean slate
>I went from weak and chubby to weak and skinny
>this is the fault of the diet I chose
Lmao. Did you even work out in those 3 months?
Fasting zealots are a bunch of retards.
Im going to cum in your little fail twink ass and you are going to like it
You think you're strong enough to fuck men but you're too scared to post body
dont worry. youll see my body when im deep in your guts boy