Fruit is NOT good for you. At all. It's the biggest lie of human history. They're always claiming fruit=healthy when it's not.
>inconvenient, you have you peel, sometimes the peel takes more time to get off than to eat the whole thing
>taste is bleh
>fructose is NOT good, it's probably one of the biggest causes of cancer nowadays, human did not evolve to absorb fructose properly. which is why most mammals do not consume it or enjoy fruits
>only positive things are vitamins and fibre, and fibre can be easily obtained with other foods
The longest living people are mediterranean and they barely consume any fruits.
A good fruit should be: Healthy fats (olive oil), fresh fish, meat, chicken, eggs and some grains.
Avoid: dairy, seeds, most vegetables, most fruits.
banana yumy
respectable effort OP but had the better arguments.
we love you george
>and they barely consume any fruits.
That´s utter bullshit. Spoken like a true, ignorant Amerishart. I´m a Med and we eat fruit every day, usually after a meal. You sound like some keto fatty. Rope yourself immediately.
What fruits aren't gmo goyslop? Currently my slop list includes
Apples
Bananas
Pineapples
Avocado
Watermelon
Oranges
Grapes
Strawberries
Peaches
And my not slop list is
Blackberries
Raspberries
>Oranges
*Cough* g-go.... Go on without me lads...
i have a persimmon tree and a fig tree and eat mostly only them when in season
they are extremely sugary but i never had a problem with glycemic levels or weight
it's probably all the wasps i'm eating in the fruits
also, pomelo master race
Based pomeloChad
>berries
Enjoy your high concentration of pesticides. The skin is so thin it all just gets absorbed into the fruit.
>pesticides
ding ding ding
That's the key OP forgot to mention.
Fruits are full of incredibly toxic shit. You're not eating the cool fruits our ancestors had. inb4 nooooooo you're a conspiracy retard! toxic chemicals in fruit are totally fine and are washed out with simple water (of course rain doesn't wash it :))
What fruits have little of pesticides?
no fruits. stop consuming the fructose garden gnome
oranges are ok. they're very low on fructose. they should be considered honorary non-fruits.
have a nice day plantfag
Honestly IST needs flags for USA
That would be good. That way yurofags would shut the fuck up complaining about America all the time. Anything and I mean anything they dont like they just start calling American. Its lost all meaning.
Wine doesnt count. Also
>after a meal
You're supposed to eat fruit on it's own or before the meal. Just letting all that sugar ferment and bubble on top for hours huh? Is this why Italians are so lazy?
>hard to peel
>I made up a theory about cancer and have never read a nutritional study in my life
Congrats, you’re a retarded cretin. Saged and sneed
You need to mention the macro issue, which is one of the biggest issues
lol this bro doesn’t eat fruit
>The longest living people are mediterranean and they barely consume any fruits
What's wine made of?
>Wine contains relatively high levels of sorbitol and fructose and should therefore be avoided. Small amounts of dry white wines are often relatively well tolerated while sweeter wines are not tolerated very well.
Alcohol is a different category also and bad by itself
>Fructose and all added sugars are major drivers of type 2 diabetes, according to a new analysis.
Fructose is literally the worst thing
Worst thread I’ve seen in a long time. Fruit looks and tastes beautiful and will make you beautiful. Models eat a lot of fruit sometimes only fruit. You are what you eat be a fruit.
>The longest living people are mediterranean and they barely consume any fruits.
We eat fruit every single day you moron
you won't live past 70
Retarded, fruits are full of antioxidants and essential minerals, very good snack
"antioxidants" is a fancy name for poisons
brought to you by the vaxx squad health 'experts'
literally this
if you google anything +antioxidants, everything has them.
yet people still die like retards. it's all pointless. antioxidants are a meme.
Italy has the second highest longevity
lowest death from alcohol and drug abuse
one of the lowest suicide rates
lowest homicide rate in EU
of anything, people are getting too old
It could be sun.
Sun is nice.
My grandma died at 85 and she had a big bowl of fruit each night for dinner
>promoting literal poison oil while demonizing fruit
Congrats u are the biggest retard of the day
>olive oil
>poison
Olive oil is the key to immortality
Based retard
Don't forget your seed oils they are even healthier
Source? I made it up
>some grains
>avoid seeds
shiggy
It’s fun, try it
shhhh, fructose causes causes bro, what are you talking about
>avoid vegetables
post body
It's so obvious I thought it was an attempt at satire.
>Avoid: dairy
post hand
>muh fructose
are you guys eating 10kg of fruit each day? even the most sugary fruits, like mandarins or bananas, have barely 15g per 100 of sugar
you're going to be full and bloated with water before you can eat enough sugar to from fruits to be a problem
and even then how fucked up is your body that some fructose is ruining your diet?
fitness board my ass.. maybe post about canal tilt or mawing next time
>fructose
>the most sugary fruits, like mandarins or bananas
This is how i know you have absolutely 0 fucking clue as to what youre talking about. You listed 2 fruits of which neither contain enough fructose for it to be a problem for most people. (Aka low fructose) could've said cherries, blue/raspberries, watermelon etc, which actually have substantial fructose levels. And yes, believe it or not, people have problems with digesting certain foods, its crazy right. Please read up on a topic before asserting yourself into it
I respectfully ask you to close your browser, and never return to this website again
you're two are probably considering serving portions and 100 grams that's why the different data
>sugar = fructose
50 iq npc
Not all sugars are the same. Holy retard
You know many animals can make their own vitamin C in their bodies and humans can't? Because humans ate so much fruit that they stopped being able to produce their own vitamin C. Seriously, I know this is a troll post, but some people actually believe dumb shit like this.
wow thanks shlomo
Ketofags should decide are fruits bad or good. You have bastards saying fruit is bad and other bastards saying fruit is super ancestral food. Get your story straight, you can't play both sides to hook in as many unwitting retards as possible. Grow some collective spine. Fuckers.
its almost as if not all fruit are good for you, and not all fruit are bad for you, but that some are good, and some are bad. 😮 crazy!!
All fruits are good gays, just don’t eat 1 kg of them
>I eat so many fruits that I can't get canc-ACK
>The longest living people are mediterranean
https://www.biorxiv.org/content/10.1101/704080v1
>As such, relative poverty and short lifespan constitute unexpected predictors of centenarian and supercentenarian status, and support a primary role of fraud and error in generating remarkable human age records.
the areas with the longest living humans are the result of fraud and they don't actually live particularly long, they're just frauding.
even not counting the centenarians (most data doesn't even consider them), Italians still live longer
because of poor registration and non functional bureaucracy.
it's extremely easy to fraud how healthy your population is, america has been doing it for decades, they're far fatter than they admit because they abandoned the european BMI standards.
So who would be healthier? Not taking italians in account, cretan diet and people have been the healthiest on this planet for decades and they also eat a lot like italians
>cretan diet and people have been the healthiest on this planet for decades
they don't live longer than any other random european country and the outliers are the result of poor registration.
italian data is garbage and for all intents and purposes it is a third world country.
nice to know you're arguing in poor faith
the whole world is lying to hide the keto truth
no one eats keto in these countries.
low or high crime rates aren't the result of more or less crime occurring, they're the result of more or less of that crime being reported.
same goes for the rates of any of the other metrics you think is relevant, are people not dying of opioids in italy as much as the rest of europe? probably not, it's just not being registered, are they stealing less shit in crete than any other southern european shitholes? probably not it's just not being reported.
statistics aren't a science and aren't super relevant.
>same goes for the rates of any of the other metrics you think is relevant, are people not dying of opioids in italy as much as the rest of europe? probably not, it's just not being registered
you're just a fucking retard and there's no point in arguing with you
murder, overdose and hepatitis aren't being registered? what's this acrobatics just to avoid the fact that some countries might be better on social and health issues than others?
>murder, overdose and hepatitis aren't being registered?
nope, the bureaucratic system of many european countries is largely non-functional.
>just to avoid the fact that some countries might be better on social and health issues than others?
almost all european countries have roughly the same average life expectancy, fad diets are purely based on the outlying populations which as I already explained are just fraud.
if you wanted a better example of what you shouldn't be eating you should look at america, because the average height there is crippled compared to the countries the ancestors of these people immigrated from for some reason.
most of rural europe is a shithole even in the north, almost all politicians are from the cities and people from the cities make up most of the voting base too.
confirmed retards with preconceived notions
hard to argue with someone like you, when even data wont change your mind
>preconceived notions
that would be you, I don't take statistics that can easily be frauded for facts to support my fraud diet.
just another shitty european country but I've traveled plenty.
what stands out the most in the diets of people that live on european islands isn't 'fresh produce' or whatever, it's the sheer amount of garbage meat they eat, the stores are packed with the absolute garbage infinite expiration date tier vacuum packed chemical meat.
I'm not OP, I eat a shit ton of fruit.
poland is another case of just really shitty registration.
what a schizo, thanks for ruining this board
i'm curious to know where you're from
japan?
yeah i think you're right, Poland for example had one of the lowest rate of sepsis infection in the hospitals in the world, some absurd number like 0.02% when in others countries it was around couple percantage points. If you ever went to the hospital in Poland, you know that's not true.I think even the WHO rejected the figures as a complete falsehood.
>America
>crippled average height
Control for race. 40% of the population is not white. Average height is still 5'10
>are they stealing less shit in crete than any other southern european shitholes? probably not it's just not being reported.
my man propaganda is ruining you
there are no south European shitholes, they live very decent lives, don't' fall for Dutch or German or Swedish politicians
>keto truth
The only ones lying are the ketolards, and the lying is so systematic on so many levels they do it on purpose and they know they are lying and don't give a fuck about destructive health consequences they are causing. They're the worst of humanity.
how is Italy a third wold country? it's a g8 member, they have super low personal debt, super low crime, good health and good healthcare, low suicide rates, low alcohol abuse, low drug abuse, lowest obesity rate in Europe
you really think the entities that make stats for countries don't account for false data and false centenaries? you're the only illuminated one?
have a nice day
>because of poor registration and non functional bureaucracy.
? Italian data isn't that bad, you talk like they're a third world nation
i assure you the people you're talking about are insignificant to statistic
>3rd world
Yeah. The mafia still controls all of Sicily. Corruption is rampant in Rome. They're the Mexico of Europe.
you come from a time when this board was a better place
this isn't bait, 80% of IST anons are obsessed with fads and pseudoscience and improoovement
case in point the OP is still arguing his retarded point ITT
how many posts each day about pic related? except its' now old and needs more stuff added, like taking fin, canal tilt, leg surgery, taking agwandaloolo or any other bullshit this disgusting board vomits out daily
almost all of these posts are being made by the same few schizos but people won't stop replying.
when you eat whole fruit, the fructose is minimally absorbed by your stomach and because of this, it is then passed onto your intestines which the bacteria in your intestines eat instead of you absorbing it. This is why a diet high in fiber will also stabilize blood sugar even when you consume things high in sugar.
Fruits are also known for their anti cancer properties.
fruits are the best food for our energy and mind and body
OP you are a bot or a shill
OP is
>keto
>hates south europe
>hates fruit
>hates japan
>hates grains
>hates statistics
>loves cars
OP is probably Varg or Geert
>eat fruit
>lose weight
>don't feel like shit
OP the thing is that I'm a desperate fat fuck with almost not will to live and I need fruit otherwise I eat worse.
That's all.
Eat shit then
fuck fruits tbh
they're the gayest food
>no calories
>just water
>high fructose foods make me poopy because of ibs
enjoy peeling your kiwis fags, fruits are the GAYEST thing.
As time passes, the more convinced I am that the optimal diet is simply fish + fruit + the odd organ & veg
Sounds like you're unable to break the goy conditioning. Red meat is way better than fish. Humans only ate seafood after they killed all the large land mammals.
Retard
>don't eat the apple
even God agrees with you
Eating fruits is feminine as fuck, only girls obsess over fruit. You're literally eating the sperm of the plant. Good job slurping all that plantcoom, fucking trannies.
>be born from sperm
>grow into human female of adult age
>anon fucks her
>hes fucked another man's sperm
Anon u hav the big gay
Yea but you aren't eating the fruit-bearing plant, you're eating the fruit. Keep slurping that sweet sweet cum, gayboy
Whatever bro you fucked another man's sperm. It doesnt get any gayer
Bananas, blueberries, kiwis and pomegranites are literal superfoods you fat american idiot. Just cause youre a dumb moron who only knows how to eat watermelon and mealy apples doesnt mean all fruit is nutritionless
>using a marketing term like superfood
>calling other people idiots
>outing oneself as not American
Pathetic.
>superfood
>fructose
>Virtually every cell in the body can use glucose for energy. In contrast, only liver cells break down fructose. What happens to fructose inside liver cells is complicated. One of the end products is triglyceride, a form of fat. Uric acid and free radicals are also formed.
>None of this is good. Triglycerides can build up in liver cells and damage liver function. Triglycerides released into the bloodstream can contribute to the growth of fat-filled plaque inside artery walls. Free radicals (also called reactive oxygen species) can damage cell structures, enzymes, and even genes. Uric acid can turn off production of nitric oxide, a substance that helps protect artery walls from damage. Another effect of high fructose intake is insulin resistance, a precursor to diabetes.
>In the 1970s and 1980s, the "fat is bad" mantra prompted a big shift in the American diet. People and food companies replaced fat, often healthy fat, with sugar, almost always refined sugar. But this sort of low-fat diet—one rich in refined sugar and thus in fructose—is really a high-fat diet when you look at what the liver does to fructose, said Dr. Lustig.
Americans love fruit and guess what, they have a shit ton of people with diabetes. Meat eating societies don't have this. Wonder why?
Eating two bananas is worse than drinking a can of Pepsi for your body. And the fiber is the bad kind.
Superfood my ass.
>Americans dont eat fruit that's why they're all fat unlike us based yuros who eat fruit all the time
>Americans eat fruit all the time that's why they're all fat unlike us based yuros who never eat fruit
It gets tiresome. Yuros constantly seething with envy. Its lonely at the top.
You overestimate how much fruit europeans it.
Only Italy appears in all ranks.
>Bahamas: Life Expectancy
>69.9
That's 25% less than the average. It's a huge difference
Also check this. Hungary is one of the countries with less vegetable/fruits consumption.
average male life expectancy is 74 years.
How do you people have the energy to argue about this dumb shit all day?...
must be the fructose
>t. dude trust me
The only citation is muh epidemiology and you're lying about even that
the chemicals in fruits made you retarded. you can't think maybe things are not so good? there's no possibility society is doing something wrong right? scientists never fail. it doesnt matter we ended up having a 1 year lockdown for a flu.
but trust the science! eat your apples
fuck retard
Lmao enjoy poisoning your body with fructose, agrochemicals and deuterium. Based people like myself eat a kilo of ny strip steak a day and spit on goyslop randle cyclers.
Then why do humans crave sugar? Meat and fruit taste good why wouldn't you eat them?
Humans don't crave sugar
you're just a fat retard
Just ate 4 big oranges. You do you. Keep being a miserable gay up to the point of hating fruits while I'm here loving my delicious oranges and live a fulfilling life
>he doesnt get 6-10 servings of fruit and vegetables in per day
ngmi
Strawberries, blueberries, cherries and grapes are the GOAT