front squat is so much better than the back squat
>feels more natural
>bettefore posture and core
>works quads
already do deadlift, so front squat seems betteer with no loss on the posterior chain
front squat is so much better than the back squat. >feels more natural. >bettefore posture and core. >works quads
do the lifts that work for you bro
this post brought to you by a dyel who doesn't know anything and front squats less than me
>wraps knees
didnt bother watching t bh
cope
also your elbows dipped a little bit
Isn't that 305 lbs? Is that impressive for a front squat? That's roughly where I am at like 190 lbs and It doesn't feel impressive
It's 375 and I've done a 440 single. And I don't train it because it's a stupid lift to train.
Correct
OP here, its impressive but he's still a fag, for reasons posted above
You're the bitch doing easier front squats. A heavy back squat is way harder than a heavy front squat. FAAAAAAAG
>weight belt
>wraps
>elbows dip
>knees move inward
>height less than 6'4
you're completely gay. front squats is all i need cuz i do DL and FS is more natural
lol seething dyel. post a video of you front squatting so we can laugh
i will as soon as i get gay knee wraps like you, which wont happen because im not a gay homosexual wearing wraps
www.gaykneewrapsforfags.com
im not the guy you who posted the webm. you made the thread, lets see that amazing 2pl8 front squat of yours. homosexual
all i said is i like it homosexual, fuckface knee wrap just supporting my premise with his webm and bumping my thread
thats fine you like it. youre a dyel who wont post lifts and the other guy did. that makes you gay and a seething retard. thats all
that otehr guy is a gay retard and ur mum is a dyke cunt that sucks off HIV ridden punks under the greensboro bridge for $10/man
all im getting from this is that you refuse to post a video of you front squatting because the other guy mogged the absolute fucking shit out of you and you have literally zero response
mogged for what, i made a fs thread and posted a fs and bumped my thread, this makes me cyrus and him my bitch
the mogging comes from your own insecurity
he showed an impressive lift and you went for the most woman tier response possible
you unironically insulted his clothes kek
>mogged for what
for not posting a video of you front squatting after the other guy mogged you into oblivion and you had to spout gay bullshit about tiny things wrong with his form to try and cope like a total dyel would, pretty much
You're low IQ and think all wraps are equal. Those wraps are cloth and legal in IOC weightlifting competitions. Literally provide less support than tight neoprene sleeves.
https://store.hookgrip.com/shop/russian-knee-wraps-all-options/
he has knee wraps because he'll fuck up his knees with his form
Knee slide
>buttwink
>knee slide
what are some other things that only total dyel homosexuals talk about?
you guys are such NPCs
you look at a guy frontsquatting your deadlift 1RM for reps and all you have is silly nitpicks
cant you guys just look at the lift, think good for him, and move on?
chill out homosexual everyone knows its good wait. go drink some japanese pee
>knee slide
>powershitter squat
>heel lifts
fuck if I actually had good form I probably couldn't squat even 1pl8
guess I should've hyper focused on bullshit minutae instead of just getting stronger like I did
Fiddlesticks!
nice booty
your movement isn't fluid and you're gonna quit lifting due to injuries before the decade ends just so you can hit the worm
But anon you could squat more efficiently if your knees didn’t slide so much. You probably gonna bust your knees if you keep it up. Not trying to shit on you just saying knee slide is easily correctable
I've corrected it before, but always end up falling back into it once things get heavy. I used to have terrible knee tendonitis, but I've modified my form appropriately and now it really doesn't hurt at all.
Don't forget that almost all high bar squatters have knee slide. If it starts to hurt I'll modify appropriately.
Fair enough. Nice lifts though anon!
I love front squats but do both. Two leg days: back squats + RDLs on one day; Diddys + front squats on the other.
thats a good idea. im just staying away from back squat for now cuz of stenosis
Also
>Harder than back squat
>Therefore, more badass than back squat
rippletits says more weight is better so backsquat is better
i always found it kinda weird how he makes this argument and then shits on bench and favours The Press
nice lift
He favors the press because everyone can do it (not everyone can bench) and it has a larger kinetic chain. But bitch in the base version of ALL his programming the press and bench are done equally.
what do you mean not everyone can bench?
Tons of people, especially the population he caters to, have shoulder issues and cannot bench. He himself cannot bench. Don't forget that the main market for his stupid gyms are boomers.
they're boomers because they started reading his shit on the internet in 2005. which effected all later internet programs
how would shoulder issues not stop one from overhead pressing? im confused
you got mogged its time to sit down and be quiet while the adults talk, you are like a yapping chiwawa
A lot of these mostly rotator cuff issues don't affect the press and often the press makes them better. The press doesn't have the impingement issue that the bench does. I frequently have shoulder issues and they only manifest on the bench, never the press.
i see
i never read much of his stuff because i dont use programs bc im too adhd for it
he quite literally says bench is better for absolute upper body strength as you use more weight
the press is recommended as a way to maintain shoulder health and train your body to apply the upper body strength in more functional ways
fair
like I said I’ve never really read any of his shit bc I’m too adhd to use any sort of program. I just go when I feel like going and do whatever lift I feel like doing and the only reason I made any gains is because I happen to want to go a lot
Sounds great bro but I'm a Zercherchad until I die
its limited by your arms there tho. otherwise id agree is more chad than fs
just get stronger arms and you’re golden
>works core and back
>extremely functional
>builds mental toughness as well as physical strength
Yeah, zercherchads stay winning