thats bullshit, i have male patern baldness gene no doubt, i am 29 and i still have a full set of hair, zinc pushed that shit bank very well, most of my generation is much worse off than me.
>kegels >glute bridges >zinc >mag >pineapple is okay but any sweet tasting fruit will do it >lift heavy >no fap till its time to bust >ashwa >good sleep
There's probably a more comprehensive list out there but that's what I do, helps refill balls quicker so cum rockets out like a sniper rifle shot.
Don't forget to drink water buddy. Proper hydration is crucial to load volume and distance.
That said dehydration can increase load thickness to a quite pleasurable degree.
>no fap till its time to bust
lol whats the point?
load gets big if you do that without anything else on the list.
The point is to coom daily and STILL have major loads, thats the issue
The big 3 are zinc, l-arginine, and ashwagandha root. Pineapple is good for it too, but it's not for bigger loads so much as just making the whole process smoother. Think of pineapple juice like an additive oil for your dick engine. But you really do want to do kegels & air squats on top of this.
Celery too. John Holmes said celery helped keep his dick hard and loads huge. Of course make sure you're hydrated and not fapping every day too. You collect compound interest on cumming the longer you hold off.
The friendly anons already answered your question but I'd like to add that mango is superior to pineapple for sweet tasting cum (as far as cum goes). Anecdotally I've got a fair bit of good feedback.
This is so true, first time I fucked after zinc I blew such a huge load all over this chick, and it kept happening, after the fourth time she said, so much everytime, I think they like it bros. Well maybe in the moment, they definitely hate cleaning it up lmao
i was fucking this tranny and he wanted to see my cum and i kept shooting it into his hair he loved it(yeah i know tranny but its the only sex i could get for a while)
wait.. what?
Is this shit why I'm having like dozens of vivid dreams every night?
I've upped my zinc dosage for more libido gains, all my life I used to not even dream or remember them, the last few days I've dreamt so much it's disturbing my sleep
You don't need 50mg per day.
Seems like most of the time its sold as ultra strength 50mg. I have the same 50mg bottle, I take a pill out and cut it in half, and I save the other half for the next day.
Massive Vitamin D3 dosages (literally like 30k IU) (taken with Vitamin K2) seems to help with psoriasis. I think there was a recent study saying fish oil/omega 3 helps with autoimmune disorders. Fasting probably helps to reduce inflammation. Stress management may also help.
Which type of zinc is in your ZMA? I assume oxide, which will have lower absorption than something like picolinate.
I mostly just want to take ZMA for the sleep gains, but I read that the magnesium (oxide) in those supplements is almost useless, should I just buy zinc, magnesium (glycinate) and b6 separately and then mix them?
Same question, which type of zinc? ZMA is a patented mix with a high price markup, it'll probably be better and cheaper to buy separately.
I mostly just want to take ZMA for the sleep gains, but I read that the magnesium (oxide) in those supplements is almost useless, should I just buy zinc, magnesium (glycinate) and b6 separately and then mix them?
Idk what it is, but this shit makes me puke. I take vit C, D, and fish oil and I'm fine, even on an empty stomach. But if I take Zinc, I have to hold back vomiting.
You're supposed to take Zinc with a meal, ya dingus. Also, don't take it daily. One day on, one day off, otherwise you're giving yourself Zinc poisoning.
I do take it with a meal. Just that I've narrowed it down to Zinc being the culprit, and not a lack of eating being a problem. But I'll try spacing it out.
Only way I don't puke is if I take half a tab with a meal, or a whole tab with a meal, but the meal must leave me feeling full. A full tab with a nonfilling meal will lead to puke. You can also chug a lot of water with it and you won't puke.
You will probably feel a little sick to the stomach
Taking it with food is supposed to minimize this
Maybe also take them over time instead of all at once. It was pretty bad for me at 50 mg pills so I started breaking those pills in half
>It was pretty bad for me at 50 mg pills
Is everyone here complaining about tummy aches? I take 50mg daily for over a year. Stop being such big pussies
i cant believe i just bought ordered a bottle of zinc because of this thread it better do something i dont even know why you guys want to cum large volumes so much
(quality) multivitamin at noon
vitamin d in the morning
vitamin A at night
All you need. If you don't take both you'll get toxicity from one or the other
People who eat carbs need to take zinc because they inhibit zinc absorption, as well as lots of other minerals.
If you ate the natural human diet which is carnivore you wouldn't need zinc supplements.
2lbs of beef has 40mg of real zinc, not the shit in supplements.
Eat real food that your body was evolved for you dumb assholes.
I usually drink milk with it instead of water, but this is because I take omega 3 as well and need some fats to dissolve it. When I take zinc with water I get really nauseous
my stacks >vitamin D 1000mg >vitamin C 500mg >a probiotic capsule >magnesium citrate 150mg >2 fish oil caps >vitamin B12 1200mg >half of a 50mg zinc pill like 2 or 3 times a week
I already eat red meat on most days of the week, so I figure I don't need that much of a zinc supplement.
What else should I be taking?
L-Arginine before your workouts
lucky you for having magnesium citrate at hand, the only one I could find is magnesium oxide which is the shittiest form
you can be extremely high in copper from many sources of inorganic ones that the body doesnt get rid of easily. thats mostly why Zinc can actually "fix" you quickly. Depleting something in excess is good, just dont use Zinc high dose forever also try to know if youre high in Copper to begin with but thats for another story.
When you reach low levels of copper, you might get back pain (like the spine feeling compressed) or less color in your hair (like random grey/white hair). This reverses pretty rapidly in my experience, when you lay off the Zinc and/or try to get Copper (nuts, legumes, chocolate, liver have high Copper/Zinc ratio), you would probably feel a craving for those foods too (although that can be lack of magnesium too).
I've never had gastric bypass surgery like the fag in your vid. Also the retard commentating doesn't say how much zinc the guy took.
Also also, I am the only one in my family who hasn't caught (or at least shown symptoms) of covid, despite being unvaxxed and being in contact with many people. I even help my currently infected grandparents and don't feel ill in any way.
Modern medical professionals are a joke, I don't trust them in any way. My medicinal knowledge stems from observation and old wives' tales.
[...]
Most zinc supplements are combined with copper mass reply retard.
>Most zinc supplements are combined with copper mass reply retard.
NO they are not you fucking liar. and if that were true the body would supposedly absorb the zinc and not the copper because supposedly they compete. I take zinc and then wait a few hours and take copper separately. I am Not a doctor. This is NOT advice.
Zinc makes me sleep restlessly and makes me fatigued and totally unhorny, it has nmda antagonism i think so it can make you tired. I bought vitamin b6, i hope it can finally make me horny again like i used to be.
It actually works lel. I’ve been taking pic related for 3 days only (3 15mg pills at a time) and this morning I’ve cummed like a fountain on my gf’s tummy. However the cum wasn’t particularly thick and watery. It still felt so good to unload on her for 5-10sec.
I thought people took this for bigger ejaculation loads, what else does it do? Help depression? I actually have been taking it for about 2-3 weeks and can't tell it did anything. It's probably more a placebo effect.
*makes you bald*
>*makes you bald*
zinc is a DHT inhibitor, nigbag
Sauce boss
my arse
Dose is it really?
I would rather be happy than have hair.
>implying bald people can be happy
This is SwoleShack
It's better to look good than to feel good. Now check em
Uhhh someone redpill me on this? Are you fucking trolling?
Zinc: “I can fix him”
thats bullshit, i have male patern baldness gene no doubt, i am 29 and i still have a full set of hair, zinc pushed that shit bank very well, most of my generation is much worse off than me.
yep, happened to me
Fuck of israelite, zinc promotes healthy hair
you fucking retard bitch
fuck...
*Makes your loads shoot out like a .50 cal*
how do I cummaxx ? Pineapple juice + zinc ?
>kegels
>glute bridges
>zinc
>mag
>pineapple is okay but any sweet tasting fruit will do it
>lift heavy
>no fap till its time to bust
>ashwa
>good sleep
There's probably a more comprehensive list out there but that's what I do, helps refill balls quicker so cum rockets out like a sniper rifle shot.
Don't forget to drink water buddy. Proper hydration is crucial to load volume and distance.
That said dehydration can increase load thickness to a quite pleasurable degree.
Ashwa?
Ashwagandha , gives you anhedonia tho
>no fap till its time to bust
lol whats the point?
load gets big if you do that without anything else on the list.
The point is to coom daily and STILL have major loads, thats the issue
The big 3 are zinc, l-arginine, and ashwagandha root. Pineapple is good for it too, but it's not for bigger loads so much as just making the whole process smoother. Think of pineapple juice like an additive oil for your dick engine. But you really do want to do kegels & air squats on top of this.
Celery too. John Holmes said celery helped keep his dick hard and loads huge. Of course make sure you're hydrated and not fapping every day too. You collect compound interest on cumming the longer you hold off.
>air squats
What?
Saw palmetto and pygeum is also insane, leak precum like a leaky fire hydrant
what's the difference between soya lecithin and sunflower lecithin?
The friendly anons already answered your question but I'd like to add that mango is superior to pineapple for sweet tasting cum (as far as cum goes). Anecdotally I've got a fair bit of good feedback.
Ironically whoever is seeking to "cummaxx" cannot make use of it.
Just be a normal man with normal testosterone levels and not a coomer low t fag
here you go fren
This is so true, first time I fucked after zinc I blew such a huge load all over this chick, and it kept happening, after the fourth time she said, so much everytime, I think they like it bros. Well maybe in the moment, they definitely hate cleaning it up lmao
i was fucking this tranny and he wanted to see my cum and i kept shooting it into his hair he loved it(yeah i know tranny but its the only sex i could get for a while)
Zinc, Maca, Ashwagandah, and noporn. Try to eat whole pineapple instead too pineapple juice is just sugar
That isn't Cod Liver Oil
Used to take fish oil but now take cod liver oil. Not sure I can notice any difference. Thoughts?
Should be high quality extra virgin and not cheap with added vitamins.
fixes me how?
Be specific
Okay I actually just bought this today and took my first 50 mg with lunch. What to expect?
nothing
You won't notice much initially. You need to keep at it for a week, then you will notice.
greying hair
swollen testicles
if you are healthy and have a good diet, nothing
if you go to sleep you are going to have the lucid dream of your life
>have the lucid dream of your life
Kek I just woke up and I wasn’t lucid but I did have multiple very vivid dreams. Neat stuff.
wait.. what?
Is this shit why I'm having like dozens of vivid dreams every night?
I've upped my zinc dosage for more libido gains, all my life I used to not even dream or remember them, the last few days I've dreamt so much it's disturbing my sleep
depleted copper because you're only supposed to get like 11 mg per day
You don't need 50mg per day.
Seems like most of the time its sold as ultra strength 50mg. I have the same 50mg bottle, I take a pill out and cut it in half, and I save the other half for the next day.
You could also just take one 50mg every other day.
You could also just take a 10,000mg tablet once a year
Whats your fucking point homosexual
idiot
im of the opinion 50mg too much.
i cut mine in half too
just dont take it on empty stomach
only thing i noticed is increase cum volume tbh
get ready to trip balls my dude
Anyone have a list of necessary vitamins? Especially while on a cut. I'm assuming stuff like Zinc, Mag, Potas, B3, etc.
Interested as well
I just to know what cures eczema. I've tried everything at this point. Supplements don't work. Cutting out wheat/dairy doesn't work
fiber supplements
There’s no cure for being a genetic dead end besides self acceptance
Massive Vitamin D3 dosages (literally like 30k IU) (taken with Vitamin K2) seems to help with psoriasis. I think there was a recent study saying fish oil/omega 3 helps with autoimmune disorders. Fasting probably helps to reduce inflammation. Stress management may also help.
Probably from you using soap and or shampoo
cut all ALL the caffeine
youre having an inflammation response to your diet most likely. try intermittent fasting. it worked for me.
If you live in an urban area, get out. I know somebody whose eczema cleared up right after they left NYC
I could see city water having a lot of chlorine to make it safe after rats and bums shit in it. Unfortunately shower filters kill water pressure.
dermaid + avoid dusty rooms since it can be a reaction to allergies (it happens with asthma to some)
Try a probiotic w/ Lactobacillus Acidophilus
>how to cure eczema; I've tried everything, but nothing works
Wash your face with castille soap, then put coconut oil on you face. Did you try that?
If you have serious eczema get on dupixent. Genuinely changed my life.
Fasting cures it and use head and shoulders as body wash.
Did you go to a dermatologist and actually get put on some kind of medication or medicated strength soap/cream?
israelitegle says 50 mg is too much though? Rn I'm getting 20 mg from my pre workout and 30 mg from my zma.
Which type of zinc is in your ZMA? I assume oxide, which will have lower absorption than something like picolinate.
Same question, which type of zinc? ZMA is a patented mix with a high price markup, it'll probably be better and cheaper to buy separately.
I mostly just want to take ZMA for the sleep gains, but I read that the magnesium (oxide) in those supplements is almost useless, should I just buy zinc, magnesium (glycinate) and b6 separately and then mix them?
Idk what it is, but this shit makes me puke. I take vit C, D, and fish oil and I'm fine, even on an empty stomach. But if I take Zinc, I have to hold back vomiting.
You're supposed to take Zinc with a meal, ya dingus. Also, don't take it daily. One day on, one day off, otherwise you're giving yourself Zinc poisoning.
I do take it with a meal. Just that I've narrowed it down to Zinc being the culprit, and not a lack of eating being a problem. But I'll try spacing it out.
Only way I don't puke is if I take half a tab with a meal, or a whole tab with a meal, but the meal must leave me feeling full. A full tab with a nonfilling meal will lead to puke. You can also chug a lot of water with it and you won't puke.
Will I be alright if I take 3 tablets that are 15mg of zinc each? I haven't taken zinc in a while and I'm going to shag my gf tomorrow. Cheers.
You will probably feel a little sick to the stomach
Taking it with food is supposed to minimize this
Maybe also take them over time instead of all at once. It was pretty bad for me at 50 mg pills so I started breaking those pills in half
I took 50mg once and I felt like I was going to die. I was stuck on the toilet for like 3 hours. I usually take 25 and feel fine tho
>It was pretty bad for me at 50 mg pills
Is everyone here complaining about tummy aches? I take 50mg daily for over a year. Stop being such big pussies
i misread the dosages and took 60mg daily for a week and everything was fine
Make sure you get Zinc Picolinate for a better absorption rate
https://pubmed.ncbi.nlm.nih.gov/3630857/
isn't the absorption even better for pic rel?
Make sure to take magnesium before sleep and vitamin C in the morning.
Only way this carries its weight is if taken with selenium otherwise you're wasting your time
elaborate
>Refuses to elaborate
If you have Pyroluria it might.
Trying zinc to get rid of genital warts. Does this work?
Not zinc but redpill me on vitamin D3 made with say bean oil. Is it counterproductive to take those if I want test?
>zinc
>magnesium
>vit d3
>saint johns wort
>citruline Malate
>L-theanine
Rate my stack
You can't just write zinc and magnesium. Which form? How many mg?
Perchance.
You can't just say perchance
get rid of saint johns wart and l-theanine
>makes your loads bigger for a few months but they go back to normal eventually
What kind of magnesium should I take? Glycinate?
Most important is you stay away from oxide. Glycinate, malate and citrate should be fine, though the citrate might give you the poopies.
taurate, threonate, glycinate are the best. if i jerk off, i take a complex with these three
watch thomas delauer's video on magnesium types
isnt 50mg zinc everyday too much?
Can you take this at 18 yrs old
yes
*does nothing*
cool, nice mineral ya got there
This. I took zinc picolinate and didn't feel a difference.
Just eat some fucking real food, fags.
picolinate may not be a good form to use
I had a zinc deficiency earlier this year and it fucked my hair hard
>steals your copper gains
zinc and magnesium gives me great sleep, but pretty crazy dreams.
>zinc
>magnesium
>boron
>Vitamin D
>noporn
My anti autism stack
Lads
For me it’s Zinc+Selenium
i cant believe i just bought ordered a bottle of zinc because of this thread it better do something i dont even know why you guys want to cum large volumes so much
More than anything it helps against the brainfog from coomin
Are you saying you don't want to cum massive volumes?
I don't believe you
Done nothing for me
(quality) multivitamin at noon
vitamin d in the morning
vitamin A at night
All you need. If you don't take both you'll get toxicity from one or the other
What is your quality multivitamin
https://www.amazon.com/Rainbow-Light-Multivitamin-Probiotic-Management/dp/B0007YCC7S
People who eat carbs need to take zinc because they inhibit zinc absorption, as well as lots of other minerals.
If you ate the natural human diet which is carnivore you wouldn't need zinc supplements.
2lbs of beef has 40mg of real zinc, not the shit in supplements.
Eat real food that your body was evolved for you dumb assholes.
Which foods have copper in them that I could eat to counteract to much zinc?
liver, oysters, kale, mushrooms, potatoes
you can also get zinc + copper 2in1 supplements
personally i would just make sure my daily zinc intake does not go over the 40mg limit
maybe get a low dose zinc supplement if your diet is shit
number one zinc supplement from OP is literally a 50mg dose per pill.
Just take half, nagger
yes i know its retarded
you'd have to split it or take it every other day
Close but so far. Your body chooses zinc over copper. It would be better to take both separately
YOU HAE TO ALSO SUPPLEMENT COPOPER WITH IT YOU DUMB MOTHER FUCKERS
This gives me nausea. Even with food. Any suggestions ?
I usually drink milk with it instead of water, but this is because I take omega 3 as well and need some fats to dissolve it. When I take zinc with water I get really nauseous
my stacks
>vitamin D 1000mg
>vitamin C 500mg
>a probiotic capsule
>magnesium citrate 150mg
>2 fish oil caps
>vitamin B12 1200mg
>half of a 50mg zinc pill like 2 or 3 times a week
I already eat red meat on most days of the week, so I figure I don't need that much of a zinc supplement.
What else should I be taking?
L-Arginine before your workouts
lucky you for having magnesium citrate at hand, the only one I could find is magnesium oxide which is the shittiest form
you can be extremely high in copper from many sources of inorganic ones that the body doesnt get rid of easily. thats mostly why Zinc can actually "fix" you quickly. Depleting something in excess is good, just dont use Zinc high dose forever also try to know if youre high in Copper to begin with but thats for another story.
what will happen if you exceeded your recommended dosage of zinc? I take a 50mg tab everyday
When you reach low levels of copper, you might get back pain (like the spine feeling compressed) or less color in your hair (like random grey/white hair). This reverses pretty rapidly in my experience, when you lay off the Zinc and/or try to get Copper (nuts, legumes, chocolate, liver have high Copper/Zinc ratio), you would probably feel a craving for those foods too (although that can be lack of magnesium too).
well I do eat a lot of raw almonds (I always keep a large jar of it in my room) and I also take multi-vitamin which contains 2mg (2000mcg) of copper.
will this suffice?
I take 2-4 of the 50mg pills per day. I'll tell you when my weewee falls off.
i hope your joking
you are absolutely braindead retarded if you aren't
stop immediately and get your blood tested
I've never had gastric bypass surgery like the fag in your vid. Also the retard commentating doesn't say how much zinc the guy took.
Also also, I am the only one in my family who hasn't caught (or at least shown symptoms) of covid, despite being unvaxxed and being in contact with many people. I even help my currently infected grandparents and don't feel ill in any way.
Modern medical professionals are a joke, I don't trust them in any way. My medicinal knowledge stems from observation and old wives' tales.
The person who made that video could have edited it and removed 50% easily
Most zinc supplements are combined with copper mass reply retard.
>most
no. and any that do are retarded as then your body absorbs neither
no they dont single reply retard
>Most zinc supplements are combined with copper mass reply retard.
NO they are not you fucking liar. and if that were true the body would supposedly absorb the zinc and not the copper because supposedly they compete. I take zinc and then wait a few hours and take copper separately. I am Not a doctor. This is NOT advice.
I'm dreaming again, that's something.
>three women drowned at the bottom of a well
>the one in the middle had red hair and she prophesied to me
>I forget what she said
This is good shit I might start writing again.
>N-Acetyl-L-Cysteine
oh so this is what breathing properly feels like
cool
Zinc makes me sleep restlessly and makes me fatigued and totally unhorny, it has nmda antagonism i think so it can make you tired. I bought vitamin b6, i hope it can finally make me horny again like i used to be.
It actually works lel. I’ve been taking pic related for 3 days only (3 15mg pills at a time) and this morning I’ve cummed like a fountain on my gf’s tummy. However the cum wasn’t particularly thick and watery. It still felt so good to unload on her for 5-10sec.
I thought people took this for bigger ejaculation loads, what else does it do? Help depression? I actually have been taking it for about 2-3 weeks and can't tell it did anything. It's probably more a placebo effect.
You become Zinc and Selenium deficient from coomin which means brainfog over long time
So it causes brainfog?
I tried the cummaxx concoction and it had zero impact on my load.
What did we sleep, water, and not cumming every day