What statements let you know someone is a NPC sheep repeating bullshit they heard online?
>(.8 × bw) grams of protein a day
>lift every set to failure
>do cardio before your workout
>deadlift is a back exercise
Fitness NPC comments
What statements let you know someone is a NPC sheep repeating bullshit they heard online?
>(.8 × bw) grams of protein a day
>lift every set to failure
>do cardio before your workout
>deadlift is a back exercise
>all you need is calories in calories out
>I hate women
>lift every set to failure
There is a nonstop tsunami of midgets telling you to NOT lift to failure though.
as a lanky guy i feel like it's necessary to get more reps in though
Working sets are within 2-3 reps from failure.
Also, to the anon who says "every set is 1-2 short of my last set", this is terrible. Your sets need to look the same for the same amount.
For the last set do it with half the weight until absolute failure (as in, you literally fail mid rep).
Yeah, not doing that on bench or one of the regulars will come and save me and I'll be forced to talk to someone
True, forgot to stipulate this is for non barbell lifts.
>Zero!
>lift every set to failure
If you're doing a reasonable number of reps what's the issue with this? I lift to failure guys.....
Me too. Seems right and hi-test.
>creatine means you're not natty
>I have a fast metabolism
Deadlift literally is a back exercise you nagger.
Hint: "back" does not have to mean "lats".
What statements let you know someone is a NPC sheep repeating bullshit they heard online?
Don't lift every set to failure, but most people's idea of failure isn't actually failure anyway. 99% of gym goers don't train intensively enough, but stay in the gym for ages doing muh junk seeeets
How would the hive mind define "failure"? I try to lift so I'm 1-2 reps short of my last set, if I can finish I add more weight next time.
Its a gram to lb. Lift pr set to failure. And deadlift is back and hamstrings.
I have this friend who basically has no life, he works as a hotel cleaner all day then goes home to eat shitty frozen foods, watch youtube and play games.
He's the kind of guy who watches one youtube video on something and thinks he's an expert on it, it's so funny to hear the shit he says cause a lot of it is clearly stuff that he's listened to out of context but he doesn't realise it:
>Lifting weights is better for losing weight than cardio
(He watched a video about cutting where the guy would have said "you should lift weights while losing weight to maintain muscle mass")
>Salt is bad for you
>Vegetables are bad for you, jordan petersen says so
>I bet that 'tofu' shit you're eating has a tonne of chemicals in it
Said to me eating organic tofu that has 3 ingredients, while he's drinking a monster lmao
> the Anabolic window is real
>just do keto!
>I only do sprints - it's better than running for distance
>noooo don’t do roids stay natty so you can waste 10 years lifting and look like shit like I do!
>but the heckin side effects even though there are a plethora of things you could do to avoid them!
You’re literally wasting your time if you’re not at least on test
What can you do to avoid the prostate cancer?
Get milked regularly.
>rice is unhealthy for you
>t. pic related
Every successful bodybuilder/influencer is eating 1.5g of protein per pound at least. Up your intake.