Fellow wagies, how do you get the energy to do workouts after work? Like a heavy squat session. I don’t want to take caffeine or pre workout because itll affect my sleep but I’m worried I’m gonna injure myself or something because my brain feels fried and I’m not hyped up at all. At the very least I’m not gonna perform at my best.
My solution was to work out before work
How early do you wake up and go to bed?
This,
04:30 wake up
05:00 at gym
06:15 at home and eating brekkie
06:55 on the road
07:30 at work.
ezpz
so you go to sleep at around 08:30 pm?
music
>tfw started working again and it fucks with my normal gym time
I’m legit depressed I can’t go at my normal time
You'll meet some good gymbros at the new time
It'll work out, keep going brother
I have a really good group of friends that I made at my normal time. I can only really see them 2-3 times a week at mosr
I reduced leg day to once a week and embraced cardio. A run after work reinvigorates me.
>0700 get up
>0730 start workout
>0900 end workout
>0930 leave for work
>1000 start work
>1830 leave work
>1900 back home
<fuck around and do nothing for 4 hours>
>2300 go to bed
i don't know how wagies with kids can manage to workout
After work the gym is packed until 21:00 thus I go at 21:30.
by being a based wfh chad and working out during working hours
>wfh
>night shift
>garage gym
Simply does not get better
Fucking this.
Also OP, you need to have reasons/a purpose to serve outside of yourself that makes your inherent sense of selfishness dwarf in comparison. The people I help at work sometimes piss me off and I can't tell them where to go, so lifting is my outlet. I put my anger & frustration on the bar.
Y'know, in addition to my other life goal reasons.
Fortunately my kid wakes the whole house up at 5:30am every day so I'm always up for a morning gym session.
This is why I can’t have kids. MY spawn calling the shots? I don’t think so.
get a home gym and then wake up at 6am
i never feel like lifting. i pass out on my way home.
but i never skip. i found that after my warmup exercise, im fully awake and energized.
the hardest part is getting in the gym. if you force yourself to put on your shoes and go, you're golden
Tiny 1/4 scoop of C4 does me perfect, train at 7:15 bed by 11:30 but hey I don’t start until 9:30
I'm tired every day but I force myself to go because I know that it's more than worth it
Although I can't wait to not be a wagie, which should be in the next 5 years with bitcoin
Up at 6
Work at 7
Out by 3
Workout around 4ish with preworkout
Do whatever I need to do till like 1030 when I fall asleep
Try getting in some fast sugar before a workout if you feel low energy, something like some gummy bears or even fruit leather is good
I have to go straight from work to the gym. Any break between them and I lose any willpower to work out. Can’t work out before work; takes me hours to recover.
At the last hour of work when almost everyone has gone home, I drink a cup of coffee and go to the bathroom and do like 50-100 pushups which takes me a few minutes. This leaves me relatively energised
Lift before, even if you have to take the jocko pill
Workouts are for lunch breaks.