>fasting: no energy
>eating: no energy and crashes
what the fuck is the answer? I’m a big guy with a big appetite. And I like carbs
> 189 cm 99 kg
>fasting: no energy. >eating: no energy and crashes
>fasting: no energy
>eating: no energy and crashes
what the fuck is the answer? I’m a big guy with a big appetite. And I like carbs
> 189 cm 99 kg
more rest days and fast less hours, but more often.
Read the sticky
sticky my nuts in your mouth
potential reasons:
- You eat too many empty calories and have become deficient in something
- You unironically don't lift
- You have bad sleep habits
- You don't consume nearly enough electrolytes to hydrate
- caffeine
- You're a subhuman genetic dead end
>HWD semen: energy and no crash
sexo
HUMINA HUMINAWOOOOOOOOOOOOOOOOOOGA HUBIDELICIOUS WA WA WAAAAA WAAAAAAAA HOOOOOOOOOOOOOO!!!!!!!!!!!
>why am I crashing after consuming a quick burning energy source
Then again this is the board that recommends eating peanut butter as a good fat source so retardation is nothing new
nice info gay
>quit caffeine
>start caffeine
>move more
>move less
>sleep more
>sleep less
etc
Energy and your perception of it not 100% based on nutrition retardo.
BOOBA SEX SEX SEX SEX TUMMY SEX SEX AWOOOOOOOOOOOOOOOOOOOOOOOOOOOGAAAAAA
>fasting: no energy
Sorry about the diabetes anon
SEX SEX SEX SEX ME WANNA SEX SEX
WOWOWOWOWOW ME LIKEY
SEXO SEXO SEXO SEXO SEXO SEXO SEXO SEXO SEXO SEXO
mmmmmmm sweaty plastic moron bimbo sex
I WANNA LICK SEXY LADY SEX PARTS SWEATY SEXY LADY BOOB BOOB BOOB BOOB SEX SEX SEX
Stop getting so obsessed with autistically documenting everything. Working out is not that hard. Simply put in work, don't eat too much and don't eat a bunch of shit thats obviously terrible for you.
Cuts and bulks don't matter, what you're eating doesn't even matter unless its like, soda or twinkies or oreos.
Just get a lot of protein, a fair amount of carbs, some fat, and some vitamins and minerals. Thats literally it.
AWOOOOOOOOOOO HUBBA HUBBA HUBBA SEX SEX SEX PUSSY TUMMY BOOBA AWOOOOOOOOOO
HUMINA HUMINA HUMINA BABY BABY
Me likey sex, madame. Awooba boobs.
GIBE LICKY LICKY UUHHHHH
ON MY DICKY UHHHHHH
SEXO SEXO SEXO
https://www.toutiao.com/video/7100511428708467214/
holy shit boys I found her and she's actually hotter in video