'You'll keep muscle' they said.
'Muh growth hormone' they said.
The /fast/ talkers have played me for an absolute fool
Before fasting
Fasting is a scam
'You'll keep muscle' they said.
'Muh growth hormone' they said.
The /fast/ talkers have played me for an absolute fool
Before fasting
After fasting
You didn’t have any muscle to keep
If you had lifted and consumed enough protein when you weren’t fasting, you would have gained muscle
Imagine being so delusional that you think the before does not have more muscle mass
it doesnt retard, the fat on top of it makes them look bigger and fuller
My lifts went down ~25% from the first to the second picture. I no longer load the bar to OHP. If you think I didn't lose muscle you're ideologically possessed.
>I no longer load the bar to OHP
It's over before it even began.
Unironically better than dyel mode
Now you get to bulk and lift heavy
That is absolutely grim holy shit
You got abs which is what I need, so not a scam for me. Eat shit.
If you just want to have abs you dont need to lose all your muscle to do it you moron. Thats counter productive. Man fasters are delusional
looks like we got another one boys
no he doesn't
blind ass bro get your ass checked you don’t even have visible abs flabby mcflabfuck go order your daily mcdonalds from garden gnomeber eats
haha toddler stink baby angry post
woah there big bitch might wanna calm down bro i know writing that comment was hard mf probably breathing heavily and shit lmao!
moron if that man doesn't have abs, no one does. Arnold, Zane, Coleman, all skinny fat pieces of shit.
moron, look closer. then go look at people with actual ab definition, you know people who train abs.
hahahahahaha
don't eat protein
you'll keep your muscle
just trust me bro
hahahahahahaha
lemme guess, you also fell for SS+GOMAD once in the past? and perhaps the onions too?
you were fat before, way better now
>IMG_20210913_124027.jpg
>IMG_20220727_122725.jpg
bro what kind of fasting were you doing, and how did you not notice it wasn't working for you after lmao10 months ?
I've only been fasting 3-4 months. I would fast for 24-48 hours, then do omad for a day or two, then fast for another 24-48 hours. It was hard to maintain, and every week or so I would lose control and binge 2-4k calories.
The first thing to go was all my muscle, and at two months in I was a really unpleasant skinnyfat. At that point I considered stopping, but figured that since I had already lost all my muscle I might as well continue. This seems to have been a good choice-- my lifts haven't gone down much since but I've lost the skinny fat. Now I'm just skinny.
All in all its been a terrible four months, but I'm feeling good about getting my gains back. For the past week or two I've been doing 1200 cals/day to maintain while I work out a bulking strategy. I'm trying to find a bulking diet that is reasonably healthy and won't make me fat again. My top candidate right now is an unprocessed food only bulk with chicken and fish for protein and no red meat. It seems good on paper, but i'm so used to processed food I've been struggling to choke down even 1200kcal of unprocessed food. I'm also worried about the protein-- beans don't have nearly so much protein as I thought.
10 months apart? you get shipped off to auschwitz or what?
First of all, you look good. If you think you look jacked in the first one…you don’t. Now you have a lean body to tack muscle into. You’re in a good spot, OP. Keep up the good work. Fasting takes mental strength, so you can be proud of that. Institute a lean diet for adding lean muscle without getting fat. You’re gonna look great!
This is the answer. Maybe he should have just trained hard for a year instead, but what's done is done. Now time to build up muscle and strength.
Holy fuck man, it looks like you SOLELY shucked off muscle mass. Your DYEL gut hid your feminine hips. You look like a femboy from Auschwitz.
See
You have a clean slate to work with.
Cause you fasted without working out ya donkey
Do you have any cute undies you can take pics in? Thanks
Fuck off you fat gay coper
Dont talk to me that way you twink skeletor. Ill hold you down and fuck your gay ass
Post body or shut up. I bet you're a doughy mutt with nascent monkey pox
Guess what sweetheart if I've got monkeypox you'll be catching it because I'm going to be balls deep in your boypussy
I could rape you with ease
Have you considered that you didn't actually have any muscle?
Fat makes you look more muscular than you really are when you are dyel mode.
Ok now work out like you should have been doing during your fast
you looked fine before wtf is wrong with you
Did you try lifting weights OP?
fasting is just for food. you're not supposed to stop going to the gym too lmao
But it looks decent? Can't you just lift now?
So going by the file names you cut for 10 months from September21 to now and you're upset you didn't gain any muscle? You didn't really lose much either. How much did your lifts go down?
If you were even lifting
I didn't have muscle to begin with so it worked fine for me. You're retarded for even thinking to fast if that was you in the first pic. You weren't even fat. Kys.
I like this art. Where can i find more?
/co/ or /aco/
It started a few months ago when I saw some old friends and realized everyone I went to high school was was now overweight. I started making note of the people I saw at the grocery store and gas station. What I saw horrified me. They were almost all fat, and so many of them looked sick or crippled. They didn't walk right. I remember seeing a woman in her 30s drop a dog leash and lean down precariously to pick it up. When she got a hold of it she jerked her dog's collar to punish him. She was angry and scared by the task of picking something from the floor.
From what I can tell the typical American in my area is fucked by the time he's 30, and I'd been eating a typical American diet for 25 years. I wanted to do something extreme, so I tried fasting. That hasn't worked well, so I'm looking for alternatives. For the past few days I've been trying an unprocessed food only diet, but I'm so used to sugary/fried food I can barely get down 1200 calories of unprocessed food. I have to force myself to eat it because I would rather fast until I'm weak and then eat fast food. Hopefully my stomach hardens up with time.
Clearly I haven't found the answer yet, but I know I have to keep trying. Doing nothing leads to sickness and death.
You weren't even at a point where fasting was necessary. Wtf is with some of you bros?
>OP transforms from skinnyfat to skinny
i don't see the issue
like most people hovering around 20%bf, you vastly overestimated how much muscle you actually had.
be grateful you learned this lesson quickly instead of spinning your wheels for years. now go lift and eat.
you don't know what you're talking about, do you?
Pic 1 was after 2 years of casual training and dirty bulk. My lifts were in the intermediate range. Now they are below novice.
>2 years of casual training and dirty bulk
>"hurr i don't train hard"
>"hurr i don't eat properly"
you reap what you sow. if you thought you looked at all impressive in the before pic you're deluded. yes it's true you did lose some muscle but, like everyone else said, you barely had any in the first place. now stop being a little gay and start taking this shit more seriously if you want results.
The problem is that you cut in the first place. You had nothing to cut too
see