Easy the most satisfying lift. OHP is overrated. I have to restrain myself from cracking these out everyday
Easy the most satisfying lift. OHP is overrated. I have to restrain myself from cracking these out everyday
Easy the most satisfying lift. OHP is overrated. I have to restrain myself from cracking these out everyday
Enjoyable exercises can never be truly satisfying. One must suffer during the exercise to be fully satisfied. You must be afraid of it, dread it and feel like you are going to die during it. This is why the squat (and OHP) mog bench.
Based Bench enjoyer, got 315 2 weeks ago.
>he doesn't put his life on the line on every bench set
ngmi
>feel like I’m going to die during squat
>feel like I’m going to die after squat
Yeah no thanks
Based, but I don't ever feel afraid to do ohp.
This is how I feel about diddlies. I literally have to force myself to do every single set.
THE Press (tm) is the safest exercise to fail. No one has ever died pressing, people do routinely decapitate themselves benching.
By that logic the snatch and clean & jerk mog squats and OHP.
you are just OHPlet narrow shoulders gay
Finally, someone understands. Bench mogs all other lifts. All other lifts are gay, too, and therefore, if you do any other lifts, you are gay by association. Bet you guys don't wanna do your inferior lifts now, do you? Because if you do, it will make you gay, and no one wants to be gay.
would floor pressing have saved him?????????
doesnt do shit for your frame
shoulders are everything
thank god for The Press™
benchlet cope
CG bench = bigger OHP
t. 375 bench 230 OHP
it does not matter what you say
there is only one press
and thats The Press™
>benching with a barbell
welcome to snap city. i will laugh at your funerral.
>DB Bench
can do it due to scoliosis which makes my shoulders and chest uneven
>also feels like my entire left rib-cage is larger than my right
and one of my arms is clearly longer than the other, see this when doing incline db press
I can tell there will be lots of cope in this thread because nobody here actually lifts. But there is no other lift the normies will mire' as much as a heavy bench.
is bending your back like that good form
His isn't the best bend but yeah, some bend is fine if you want to load more weight on during training. Makes it easier. Most competitions will allow for arching in general, though it's good to check in case you happen to get one that's pissy about it.
He's the one benching 600lbs anon, what do you think?
Normies will mire repping 3plate bench, I need to go to a new gym
You only like the bench press because it’s easy and the most amount of weight you can lift for upper body.
Incline bench feels better
OHP (2pl8+) is more impressive
Rows/pull-ups do more for your physique
I can’t bench heavy anymore because my shoulders are sawdust now. I only do incline with dumbbells now