Bench press is the quintessential American lift. It is the exercise that built this great nation. If you don’t understand, you are simply a gay and ngmi
>He finds aesthetic joy in other men
Lil gay
Or worse >He finds aesthetic joy in himself
Not only gay but conceited.
I guess my point is that you sound like a gay and should go back to /tttt/
Hasn't given me any sort of chest development actually, I'd be glad if it at least did something
Imagine benching wrong
shiggy diggy
Not everyone gets the same out of a lift no matter how it's performed and not everyone can physically perform the lift optimally.
Don’t care
Keep benching
Yeah that's bullshit and retarded, you can definitely bench wrong to where it does nothing for your chest.
lol i'd even take that. i benched for 1.5 years and got nothing except triceps
Just incline press
What do you do instead
30° Incline Bench
vengeance
OP you forgot
*fucks up your rotator cuff*
Bench press is the quintessential American lift. It is the exercise that built this great nation. If you don’t understand, you are simply a gay and ngmi
> is essential for the silver age look
post body
Works on my chest.
We need 1 body picture, stat
Imagine thinking the best compound chest exercise is bad because you can't do it properly.
>j-j-just do incline
I already do, after flat bench.
>He finds aesthetic joy in other men
Lil gay
Or worse
>He finds aesthetic joy in himself
Not only gay but conceited.
I guess my point is that you sound like a gay and should go back to /tttt/
>switched to dumbbells/machines
>Chest starts growing
Magic