Wouldn't it be like, if you reduced estrogen your body would increase how much estrogen is produced then when you stop reducing estrogen, you'll ending up having more and an imbalance?
estrogen
wtf
going to avoid broccoli like the plague now
Aromatase turns testosterone into estrogen, not necessarily a bad thing. When you're fat your body produces a lot more aromatase, which is bad because man titties and fat around the hips/thighs.
Cruciferous plants are natural aromatase inhibitors, including cabbage, cauliflower, brussel sprouts etc. Aspirin is also an aromatase inhibitor. You won't need this shit unless your obese and know for sure your E to T ratio is bad.
Broccoli tastes fucking GODAWFUL and you can’t convince me otherwise kek
If you cut a fresh head of broccoli and wait ~15 minutes, it'll taste fine even raw. Forgot the reason why though, enzymes or some shit.
I haven’t eaten vegetables in over a year. There’s literally no benefit to it versus eating meat and fruit
vegetables in general are a meme >eat your greens to be le healthy!!!
lmao no
Pretty much this. Meat has all the nutrients you need except for Vitamin C.
t. 5'10" 175lb asian raised mostly on meat and rice.
>marketed as a superfood to gullible retards >made the goats (that can eat brambles and tin cans) it was intended to feed so sick they had to find another use for it
they give you sugar, unlike vegetables
and fruits make you bloated anyway since they ferment easily in the gut, just try and eat 2 apples or 2 bananas before going to the gym
a more potent alternative is capsicun and spinach/kale
broccoli is high raffinose so if you have IBS or are doing a heavy bulk it can cause upset stomach/bloat/gas
it is important to always have a source of vitamin C with your meat as it increases the amount of iron you can absorb
The problem with the US and everyone being a fat fuck is that the US has no fucking clue how to make vegetables taste good. In the Med you have Greek style salads, Germany has Sauerkraut, Korea and Asia has Kimchi, but the US has fucking nothing except boiled, seasonless vegetables. It’s fucking gross, even while being relatively fit and taking care of my health, the idea of just US style boiled broccoli is so shit.
OP doesn't lift and has terrible bowel health
I have crohns jackass
Enjoy shitting out all your gains.
you should return it
>does nothing
>I have crohns
Pick one
Fixable
>doesnt have a pipe in his bowls that reroutes back into his colon so he can get maximum nutrient absorption efficiency.
ngmi...
smell my farts and post that again
>fills you up and helps with a cut
Heh, nothing personal, kid
>not having the self control to simply eat a regular amount of food
It was over for you before it even started
the cutting and bulking dichotomy is a cope
wait why do you expect normal food to "do" something?
Raw eggs make my cum and muscles bigger.
>higher protein per calorie than steak
but what is the amino acid profile compared to beef
>per calorie
let me just eat a bale
>blocks mutations in DNA that lead to cancer.
>increases sleep quality
>reduces estrogen
>etc
Heh, nothing personnel, kiddo
estrogen
wtf
going to avoid broccoli like the plague now
estrogen
oh nonono broccolisisters we got too cocky
>>etc
fucking lol
>reduces estrogen
isn't that a bad thing?
not trolling
Estrogen is the chemical that makes you girly vs testosterone that makes you act manlier.
Only a bad thing if you're a femboy / trap really.
simpleton detected
You would have zero libido if you lowered your estrogen
Wouldn't it be like, if you reduced estrogen your body would increase how much estrogen is produced then when you stop reducing estrogen, you'll ending up having more and an imbalance?
Aromatase turns testosterone into estrogen, not necessarily a bad thing. When you're fat your body produces a lot more aromatase, which is bad because man titties and fat around the hips/thighs.
Cruciferous plants are natural aromatase inhibitors, including cabbage, cauliflower, brussel sprouts etc. Aspirin is also an aromatase inhibitor. You won't need this shit unless your obese and know for sure your E to T ratio is bad.
If you cut a fresh head of broccoli and wait ~15 minutes, it'll taste fine even raw. Forgot the reason why though, enzymes or some shit.
Pretty much this. Meat has all the nutrients you need except for Vitamin C.
t. 5'10" 175lb asian raised mostly on meat and rice.
>has toxins that fucks with your natural hormones
Why should I eat this again? For real
Rubbish. Unless you're talking about israeliteicides put on them in which case maybe, see if you can afford organic.
Beef and broccoli is the single greatest thing to ever come out of China.
>to ever come out of China.
Only it didn't.
>marketed as a superfood to gullible retards
>made the goats (that can eat brambles and tin cans) it was intended to feed so sick they had to find another use for it
kale is just about the oldest man-bred-into-being plant food
goats don't eat cans btw
>eat only a tiny portion of 25-50g a day
>get well over the daily recommended intake of vitamin C and vitamin K1 with 0 digestive problems
damn that was hard
I get the same from my daily steak
Broccoli tastes fucking GODAWFUL and you can’t convince me otherwise kek
Steam it till it's soft enough to easily pierce with a fork and salt it. Fucking delicious.
roast, don't steam
>t. 5 year old in a disney flick
Put salt on it you fucktard.
Wrong it has vitamin c
vegetables in general are a meme
>eat your greens to be le healthy!!!
lmao no
I haven’t eaten vegetables in over a year. There’s literally no benefit to it versus eating meat and fruit
Fruits are worse than vegetables. Shit troll.
No they’re not. They give you energy, unlike vegetables which just make you bloated.
they give you sugar, unlike vegetables
and fruits make you bloated anyway since they ferment easily in the gut, just try and eat 2 apples or 2 bananas before going to the gym
Fruits have no toxins preventing you from absorbing their nutrients, so they win by default
Not true but they do have less. Too much fructose can also be an issue
>Not true but they do have less
They have some if they're not ripe but that's it
The effects of neglecting veggies aren't going to show up in a year. They'll show up when you're 50.
Explain to me then why Brock Lesnar got diverticulitis and said he needed to start eating leafy greens in order to heal his gut.
Cool synchronicity
>pic of [generally agreed good or effective thing]
>text of [does nothing]
>6 million replies without sage
you people are fucking retarded
>another obsessive diet minmax thread
You homosexuals will do literally anything at all other than actually eat and actually lift
Nice bait.
broccoli has a good amount of vitamin c and K
a more potent alternative is capsicun and spinach/kale
broccoli is high raffinose so if you have IBS or are doing a heavy bulk it can cause upset stomach/bloat/gas
it is important to always have a source of vitamin C with your meat as it increases the amount of iron you can absorb
pic related is spinach + capsicun
source is cronometer
The problem with the US and everyone being a fat fuck is that the US has no fucking clue how to make vegetables taste good. In the Med you have Greek style salads, Germany has Sauerkraut, Korea and Asia has Kimchi, but the US has fucking nothing except boiled, seasonless vegetables. It’s fucking gross, even while being relatively fit and taking care of my health, the idea of just US style boiled broccoli is so shit.