What do you train for? Nobody says vague shit like "I train" without context or explaining what they are preparing for.
You sound fedora katana retarded talking like that.
What do you train for? Nobody says vague shit like "I train" without context or explaining what they are preparing for.
You sound fedora katana retarded talking like that.
>workout
pardon but I TRAIN
workout is some jungle slang for lifting weights? you youngings need some slappin'
What do you train for? Nobody says vague shit like "I train" without context or explaining what they are preparing for.
You sound fedora katana retarded talking like that.
>grip palms together in an X formation >simultaneously do a curl on one arm and a tricep pushdown on the other >switch grip after 8 reps >do 8 sets on both sides
Also pull:
>clasp hands together >straighten arms >pull apart without releasing grip >slowly follow inhales up till hands arm behind my head >exhale arms slowly down
Engages the back and lats a little, but hits the shoulders hard.
There are more, but that's the basic idea. I usually hold a horse stance while doing the whole series, which takes about 45 minutes.
>skinny zoomer dyel
Why is this board full of you now
1 year ago
Anonymous
Not him, but this is you on Copium.
He looks fine.
1 year ago
Anonymous
He‘d look like he doesn‘t lift with a shirt on
1 year ago
Anonymous
>look like I lift with my shirt on >don't when I take it off
The real pain is being barely able to fit in a medium shirt anymore
1 year ago
Anonymous
is medium the correct shirt size? I got a bit fat and started buying clothes in large and I like being that big but too much of it is fat at the moment. debating doing a serious cut but then I'd be back to my extra medium t-shirts. height 6'2", currently 210 lbs
1 year ago
Anonymous
Wide enough shoulders and thick enough forearms, he looks fine.
You're just an insecure blackpilled crab in a bucket, you're the male equivalent of a fatass woman with dyed hair seething over gym goers fat-shaming her for existing. Nobody takes you seriously and the world would be a better place if you ceased to exist.
NGMI
1 year ago
Anonymous
Post body roid chud.
1 year ago
Anonymous
Copin hard
1 year ago
Anonymous
Mental illness
1 year ago
Anonymous
Post body
1 year ago
Anonymous
Lifts?
1 year ago
Anonymous
I'm the isometric guy you picked on. Lookin' good. Keep it up.
1 year ago
Anonymous
Thanks anon. You are alright
1 year ago
Anonymous
Thank you.
Do poorfags really?
I actually have a barbell, a bench, lots of weight, ect... but my goals are different. I'm interested in seeing what can really be done with just my body. Think you can hold horse stance for 45 minutes while doing a full upper body workout? I highly doubt it.
1 year ago
Anonymous
upper peclet + quadlet.
1 year ago
Anonymous
This is not bad at all for a young natty, notice how everyone saying "lol DYEL" isn't posting their own body.
I hate how crabs in a bucket this board has gotten.
1 year ago
Anonymous
I just can‘t stand skinny, weak gays like him telling others to post body
1 year ago
Anonymous
He looks better than you.
1 year ago
Anonymous
Bro wtf is going on with your torso, are you sucking in or something? Nice arms and traps I guess lol
1 year ago
Anonymous
I’m lost. Does think he looks better than
1 year ago
Anonymous
no you can't stand people who know how to cut getting pussy and living better lives than you because youre a miserable fat fucking cunt
1 year ago
Anonymous
Are you out of your mind?
That other anon is more jacked than you and looks way better.
Holy fuck the copium here is unreal.
1 year ago
Anonymous
Your skin looks like shit, you have no abs, and you're a manlet.
He looks significantly better than you and that makes you rage for whatever reason. Mediocre and obviously mentally ill.
1 year ago
Anonymous
When you only train arms isolated
1 year ago
Anonymous
1 year ago
Anonymous
Anon you mogged yourself jesus.
1 year ago
Anonymous
He's has more muscle mass than you
1 year ago
Anonymous
lmao, he is more muscular than you and more defined than you, he literally mogs you in every possible way imaginable. You mogged yourself to oblivion here, buddy. I hope you can recover because this is quite brutal lmao.
1 year ago
Anonymous
self btfo
1 year ago
Anonymous
Nice gyno bro
1 year ago
Anonymous
Im so sorry what they did to you.
1 year ago
Anonymous
Crop your arms out of your picture and your body looks like a completely untrained soiboy that has never set foot in a gym. You’re either not training your chest and abs at all, or have absolutely horrendous genetics in which case I’m sorry
1 year ago
Anonymous
better see this in every brutal mogging thread from here on out lol what a self-own
1 year ago
Anonymous
You look like
if he ate goyslop instead of that sandwich he has in the background.
1 year ago
Anonymous
>he fell for the “ compound lifts are enough for core” meme
1 year ago
Anonymous
Nonce haircut
1 year ago
Anonymous
Holy fuck you got mogged bro
1 year ago
Anonymous
you're literally as big as him but 5% more fat LMAO
1 year ago
Anonymous
this is my goal
how much do you lift on bench press? and flys?
1 year ago
Anonymous
Full calisthenics build with weighted dips, pull ups etc. on gymnastic rings. You do not necessarily need the gym to look like this if you work out in a park instead. Also make sure to drink more water buddeh. (Old pic for proof).
1 year ago
Anonymous
calisthenics routine?? I want to buy a power tower with rings and quit the gym
1 year ago
Anonymous
All these haters, not one posted body.
1 year ago
Anonymous
you're making DYELs seethe bro. u look good, keep itup
I do similar stuff at my office job, L-sits on my chair and I also cross my arms together and place them on the edge of my desk then press down and lift myself up and hold (picrel is a poor phone drawing of it). A killer ab workout.
It looks inconHispanicuous too, from a distance it looks like I'm sitting and leaning on the desk when in reality I'm hovering over my chair
Nice. It's good to develop these kinds of habits, even if you do go to a gym, or use weights at home. The stuff you can take anywhere is more sustainable.
"I do croak"
It's a reference to that little green frog in the tuxedo and with the champagne glass. She's exclaiming how rational men are, as they focus on the important things in life and don't get distracted by de minimis problems.
lifting is fun, women couldn't understand it. To men lifting is as much idc to us as watching netflix for 6 hours is idc to them. We're enjoying it. Holes could never understand.
No it's retarded and everyone that does that is a dyel so it's even a bigger waste of time because you're going to the gym 20 hours a week and getting nothing out of it besides whatever emotional cope you assign to it. You're not bugenhagen so don't even start.
Do you not feel physically and mentally better when lifting consistently or have you just done never done it before? Lifting barely helps you get girls anyway so this is bullshit.
Was working out before her and so I do after , hoes just tryin to get attention saying "he does it because of me..." Go watch Netflix and munch on McDonald's you fat cow
>break up >go from working out three days a week to hitting the gym as much as possible >spend all covid lockdowns hanging out, delude yourself that we might eventually fix things and get back together >every time I meet her it hurts >years pass, we occasionally get close enough for sex, but she's not into it much >more years pass, she gets a bf, I get a gf >reveals she was banging some dude for a couple of months while keeping me as a backup plan >lately has been spamming me with messages teasing how much she loves her current bf >for example I was freaking out about gf being late and complained to her. Turned out she was late too. After that got resolved I expressed that I was glad both their health was ok. She replied with "Actually I wouldn't mind getting pregnant now, get pissed at that"
Do you really need to ask why I work out every day? When I'm under heavy ass weight I don't think about this shit. Women don't enter my mind, it's just me and iron.
I tried multiple times, she claws her way back in every time. But this might be crossing the line, even for her.
I have no one to complain about my current relationship to, except for her. And you guys, I guess.
>She's not even in top 5 ways women have mistreated me
You let women use you as a punching bag. I would slap some sense into you if my arms were long enough
local retard falls for classic BPD branch-swinger who keeps him on the speed dial, kindling the fire every once in a while just in case she gets dropped and has to get a cheap come-up at the end of her procreative life cycle...
Jesus retard can't you see it?
she's maintaining you like a goddamn tamagotchi
just logs on every couple of months thinking
I should probably keep this retard interested
who knows what might happen to me in the future
I need a simple gay like him to fall back to
You should seriously find her bf's contact information and send him all the details of your conversation and tell him she's been branch swinging with you for months or whatever...at least give another guy a heads up, if you're gonna take it...and its a win win because if you're retarded enough to take her back, you might just break them up if the other retard has any sense
What the fuck is your problem bro, you're making me sad for you. Stop talking to her man, you shouldn't have been talking to her at all after you first broke up. You could've already had another successful relationship by now instead of oneitis, hell you could've been married by now. She hates you and thinks it's fun to lead you on and you let her do that for years. Go get a proper woman you want to marry and don't ever fuck around like this again
I do have a woman like that. 1 year in, going strong, just moved in together.
I just never got around to blocking the ex. It's a good exercise to remind me how bad women can be and how bad I can be treated. That way I'll never relax or be blindsided again.
> Break up with girl > Bf: "Yeah, I don't really care about her anymore.." > Start hitting the gym to crush some puss while you're single > Gf: "OMG, he must be trying to impress ME!"
She's saying that most men will outwardly speak indifferently towards their lives, but then act very disciplined. This is confusing for most women because they never have to act disciplined but still talk like they have it the hardest out of anyone.
She's saying that guys will say "idc" but then do something like workout every day, implying that they do in fact care, what she doesn't realize is that is just being humble, something girls like her cannot possibly fathom.
It's implied that she rejected or dumped the guy who doesn't care. Despite saying he doesn't care he continues to go to the gym. In her mind the only reasonable explanation for this is that he is only going to the gym in an attempt to win her favor, which means he cares a lot. Just more female solipsism.
1 year ago
Anonymous
>It's implied that she rejected or dumped the guy
...how do you figure
She just said "men be like"
1 year ago
Anonymous
Just accept the words as fact.
You need to just embrace knowledge, even if you can ot understand it.
Please post pepe the frog in a dunce cap.
I never tell people how often I go to the gym. I just say I occasionally exercise and watch what I eat so they don't think I'm an insufferable health nut
Kinda. Like my base routine calls for 4 fullbody days a week, but if I'm really busy with work, I'll just sorta do single or two excersise a day which lead to me doing it the whole week.
>workout
pardon but I TRAIN
workout is some jungle slang for lifting weights? you youngings need some slappin'
What do you train for? Nobody says vague shit like "I train" without context or explaining what they are preparing for.
You sound fedora katana retarded talking like that.
>I train
Choochoo
I train to be a swole ass waiter
anon is a train
You got me there
Good one, I audibly laughed
Blessed trains
How the fuck are identifying yourself as a train
Train your asshole to stretch in anticipation of bigger, blacker ducks, right anon?
I is a trains bro
Exercise is a better choice of word
You will never be a Trainnie
Trains is hard job.
Workout is a noun.
You mean work out.
yeah
fuck you
"workout" is a noun; you mean "work out"
every other day, every day is fun and all but at a certain point you start to find progression more fun that the actual workout
Yes, but I don't lift weights, I do isometrics and high rep self resistance training.
>Self resistance
You mean bodyweight/calisthenics? Or one of those "press both hands against each other to contract the pecs" kind of deal
Both, but I was referring more to the latter.
>grip palms together in an X formation
>simultaneously do a curl on one arm and a tricep pushdown on the other
>switch grip after 8 reps
>do 8 sets on both sides
Also pull:
>clasp hands together
>straighten arms
>pull apart without releasing grip
>slowly follow inhales up till hands arm behind my head
>exhale arms slowly down
Engages the back and lats a little, but hits the shoulders hard.
There are more, but that's the basic idea. I usually hold a horse stance while doing the whole series, which takes about 45 minutes.
>till hands arm
are*
Like you're reclining in a chair.
Fucking kek post body
No u
>skinny zoomer dyel
Why is this board full of you now
Not him, but this is you on Copium.
He looks fine.
He‘d look like he doesn‘t lift with a shirt on
>look like I lift with my shirt on
>don't when I take it off
The real pain is being barely able to fit in a medium shirt anymore
is medium the correct shirt size? I got a bit fat and started buying clothes in large and I like being that big but too much of it is fat at the moment. debating doing a serious cut but then I'd be back to my extra medium t-shirts. height 6'2", currently 210 lbs
Wide enough shoulders and thick enough forearms, he looks fine.
You're just an insecure blackpilled crab in a bucket, you're the male equivalent of a fatass woman with dyed hair seething over gym goers fat-shaming her for existing. Nobody takes you seriously and the world would be a better place if you ceased to exist.
NGMI
Post body roid chud.
Copin hard
Mental illness
Post body
Lifts?
I'm the isometric guy you picked on. Lookin' good. Keep it up.
Thanks anon. You are alright
Thank you.
I actually have a barbell, a bench, lots of weight, ect... but my goals are different. I'm interested in seeing what can really be done with just my body. Think you can hold horse stance for 45 minutes while doing a full upper body workout? I highly doubt it.
upper peclet + quadlet.
This is not bad at all for a young natty, notice how everyone saying "lol DYEL" isn't posting their own body.
I hate how crabs in a bucket this board has gotten.
I just can‘t stand skinny, weak gays like him telling others to post body
He looks better than you.
Bro wtf is going on with your torso, are you sucking in or something? Nice arms and traps I guess lol
I’m lost. Does think he looks better than
no you can't stand people who know how to cut getting pussy and living better lives than you because youre a miserable fat fucking cunt
Are you out of your mind?
That other anon is more jacked than you and looks way better.
Holy fuck the copium here is unreal.
Your skin looks like shit, you have no abs, and you're a manlet.
He looks significantly better than you and that makes you rage for whatever reason. Mediocre and obviously mentally ill.
When you only train arms isolated
Anon you mogged yourself jesus.
He's has more muscle mass than you
lmao, he is more muscular than you and more defined than you, he literally mogs you in every possible way imaginable. You mogged yourself to oblivion here, buddy. I hope you can recover because this is quite brutal lmao.
self btfo
Nice gyno bro
Im so sorry what they did to you.
Crop your arms out of your picture and your body looks like a completely untrained soiboy that has never set foot in a gym. You’re either not training your chest and abs at all, or have absolutely horrendous genetics in which case I’m sorry
better see this in every brutal mogging thread from here on out lol what a self-own
You look like
if he ate goyslop instead of that sandwich he has in the background.
>he fell for the “ compound lifts are enough for core” meme
Nonce haircut
Holy fuck you got mogged bro
you're literally as big as him but 5% more fat LMAO
this is my goal
how much do you lift on bench press? and flys?
Full calisthenics build with weighted dips, pull ups etc. on gymnastic rings. You do not necessarily need the gym to look like this if you work out in a park instead. Also make sure to drink more water buddeh. (Old pic for proof).
calisthenics routine?? I want to buy a power tower with rings and quit the gym
All these haters, not one posted body.
you're making DYELs seethe bro. u look good, keep itup
Mirin bro, that's like my goal body rn.
I do similar stuff at my office job, L-sits on my chair and I also cross my arms together and place them on the edge of my desk then press down and lift myself up and hold (picrel is a poor phone drawing of it). A killer ab workout.
It looks inconHispanicuous too, from a distance it looks like I'm sitting and leaning on the desk when in reality I'm hovering over my chair
Nice. It's good to develop these kinds of habits, even if you do go to a gym, or use weights at home. The stuff you can take anywhere is more sustainable.
>Christ, don’t look, Anons secretly doing that thing again. Fucking hell looks like he’s sucking in his shit.
What is green thing? dildo? hot
Do poorfags really?
0% chance you hold a horse stance for 45 mins. Not a proper one where upper legs are parallel to the ground.
idc ?
6 days a week
"I don't care"
> I LOVE IT
"I do croak"
It's a reference to that little green frog in the tuxedo and with the champagne glass. She's exclaiming how rational men are, as they focus on the important things in life and don't get distracted by de minimis problems.
Lifting is a meme at this point
Cardio is for the true chads
>men
yeah idc
idc about you
I still care about my health and fitness
lifting is fun, women couldn't understand it. To men lifting is as much idc to us as watching netflix for 6 hours is idc to them. We're enjoying it. Holes could never understand.
No it's retarded and everyone that does that is a dyel so it's even a bigger waste of time because you're going to the gym 20 hours a week and getting nothing out of it besides whatever emotional cope you assign to it. You're not bugenhagen so don't even start.
I do PPL, 4 mile run each day, and go hiking on my rest days
I'm probably going to have to change my whole lifestyle when I start bulking
3x/week full body workout
this is the optimal program unless you want to leave humanity behind
lmao women think that everything men do is about them. i just want to like myself.
Stop lying to yourself.
95% of all gym-goers do it to be more attractive to women. This "I do it for myself"-cope is embarrassing
yes I do it to intimidate women when walking behind them at night
>95% of all gym-goers do it to be more attractive to women. This "I do it for myself"-cope is embarrassing
This board is for the other 5%. If I weren't phoneposting at work, I'd have a Hispanicy Rich Piana picture for this post.
Do you not feel physically and mentally better when lifting consistently or have you just done never done it before? Lifting barely helps you get girls anyway so this is bullshit.
Isn't it healthier to be a gym-goer? You don't think anyone goes to the gym because they don't want to wheeze when they walk up a flight of stairs?
"workout" is a noun; you mean "work out".
"everyday" is an adjective; you mean "every day".
>"workout" is a noun; you mean "work out".
>"everyday" is an adjective; you mean "every day".
Was working out before her and so I do after , hoes just tryin to get attention saying "he does it because of me..." Go watch Netflix and munch on McDonald's you fat cow
Now that I moved in with the gf, yes. Anything to get some time to myself.
>lift heavy thing
>body feels funny
simple as
Same but instead of lifting I rapidly stroke my penis for 30 minutes twice a day.
>break up
>go from working out three days a week to hitting the gym as much as possible
>spend all covid lockdowns hanging out, delude yourself that we might eventually fix things and get back together
>every time I meet her it hurts
>years pass, we occasionally get close enough for sex, but she's not into it much
>more years pass, she gets a bf, I get a gf
>reveals she was banging some dude for a couple of months while keeping me as a backup plan
>lately has been spamming me with messages teasing how much she loves her current bf
>for example I was freaking out about gf being late and complained to her. Turned out she was late too. After that got resolved I expressed that I was glad both their health was ok. She replied with "Actually I wouldn't mind getting pregnant now, get pissed at that"
Do you really need to ask why I work out every day? When I'm under heavy ass weight I don't think about this shit. Women don't enter my mind, it's just me and iron.
bro stop talking to ur ex, u weak willed fag
I tried multiple times, she claws her way back in every time. But this might be crossing the line, even for her.
I have no one to complain about my current relationship to, except for her. And you guys, I guess.
You let her in every time. You see her for what she is. I don't know what to tell you
>You see her for what she is.
A woman? She's not even in top 5 ways women have mistreated me.
I know, I know, I should block her.
>She's not even in top 5 ways women have mistreated me
You let women use you as a punching bag. I would slap some sense into you if my arms were long enough
Stop talking to her and leave her on read forever gay
Don't take this the wrong way anon, but you're not even an emotional tampon; you're an emotional punching bag.
local retard falls for classic BPD branch-swinger who keeps him on the speed dial, kindling the fire every once in a while just in case she gets dropped and has to get a cheap come-up at the end of her procreative life cycle...
Jesus retard can't you see it?
she's maintaining you like a goddamn tamagotchi
just logs on every couple of months thinking
I should probably keep this retard interested
who knows what might happen to me in the future
I need a simple gay like him to fall back to
You should seriously find her bf's contact information and send him all the details of your conversation and tell him she's been branch swinging with you for months or whatever...at least give another guy a heads up, if you're gonna take it...and its a win win because if you're retarded enough to take her back, you might just break them up if the other retard has any sense
i have zero respect for people who dont respect themselves
What the fuck is your problem bro, you're making me sad for you. Stop talking to her man, you shouldn't have been talking to her at all after you first broke up. You could've already had another successful relationship by now instead of oneitis, hell you could've been married by now. She hates you and thinks it's fun to lead you on and you let her do that for years. Go get a proper woman you want to marry and don't ever fuck around like this again
I do have a woman like that. 1 year in, going strong, just moved in together.
I just never got around to blocking the ex. It's a good exercise to remind me how bad women can be and how bad I can be treated. That way I'll never relax or be blindsided again.
Jesus man, I hope I never end up like you. I would say block her, but I guess I get it. Neurochemistry can be a cruel a prison
> Break up with girl
> Bf: "Yeah, I don't really care about her anymore.."
> Start hitting the gym to crush some puss while you're single
> Gf: "OMG, he must be trying to impress ME!"
Three days a week then bouldering on Saturdays. It's fun 🙂
I don't get it
Neither do I. Is she insulting mens’ work ethic?
She's saying that most men will outwardly speak indifferently towards their lives, but then act very disciplined. This is confusing for most women because they never have to act disciplined but still talk like they have it the hardest out of anyone.
Thanks for explaining to us autists. I’ve always thought actions speak louder than words
they do, that's why this tweet is so telling on how women see the world
>also checkd
I still don't get it
Am I just dumb on top of sperging
She's saying that guys will say "idc" but then do something like workout every day, implying that they do in fact care, what she doesn't realize is that is just being humble, something girls like her cannot possibly fathom.
I must be retarded
I don't get what not caring about something has to do with exercise habits, or humility or women's conception of humility
It's implied that she rejected or dumped the guy who doesn't care. Despite saying he doesn't care he continues to go to the gym. In her mind the only reasonable explanation for this is that he is only going to the gym in an attempt to win her favor, which means he cares a lot. Just more female solipsism.
>It's implied that she rejected or dumped the guy
...how do you figure
She just said "men be like"
Just accept the words as fact.
You need to just embrace knowledge, even if you can ot understand it.
Please post pepe the frog in a dunce cap.
I never tell people how often I go to the gym. I just say I occasionally exercise and watch what I eat so they don't think I'm an insufferable health nut
6 days a week. I could compress it into 4, but I have enough free time.
Kinda. Like my base routine calls for 4 fullbody days a week, but if I'm really busy with work, I'll just sorta do single or two excersise a day which lead to me doing it the whole week.
No, I work out every day.
I work out 3 times a week full body
I reached a point where i can lift more than 99% of gym goers but i don't have a show muscles.
how do i get show off muscles?
Are you fat? And switch to hypertrophy.
>be like
Any post, comment or meme that is based on these two words is absolute dogshit and should be discarded.
"Workout" is a noun.
>t. Most hated person on IST
Bench 6 days a week master race
No, I lift three times a week and then practice MMA on my rest days