>it forces your body to draw energy from your own fat cells instead of using what free sugar you have in your blood.
What actually happens is that your body start catabolising its own muscles. Fat consumption happens at rest when the body has increased metabolism from the exercice you did recently, not during the effort.
Watch RP Dr. Mike's video on it. Basically boils down to what your goals are. The one that is more important for your goals should be done first. Ideally you would keep them far away from each other though.
I work a physical job so I never actually bother with steady state cardio. Once a week I'll bring out my sled and drag it around for 15mins or so after I lift though.
everyday, whether bulking or cutting cause i like eating more than i should
always after
if you dont run you wont lose gains
walk on an incline or ride a bike
I run every morning, train in the evening. Running in the morning is a game changer for energy and productivity throughout the day. That's only reason I do cardio.
I fuck your mom every night, so after for me.
During.
Always did before, and I was advised to start before too when I was starting out
I only do cardio when cutting and usually do it fasted in the morning and then lift in the evening.
>fasted
why? is it better
not him but me also
it forces your body to draw energy from your own fat cells instead of using what free sugar you have in your blood.
which means you're body gets better adapts to metabolising fat stores.
Might try it some of these days.
>it forces your body to draw energy from your own fat cells instead of using what free sugar you have in your blood.
What actually happens is that your body start catabolising its own muscles. Fat consumption happens at rest when the body has increased metabolism from the exercice you did recently, not during the effort.
nice argument there anon, why dont you back it up with a source?
I also usually use yohimbine when cutting which works a lot better when fasted.
retards will say it is
truth is there's no difference
Watch RP Dr. Mike's video on it. Basically boils down to what your goals are. The one that is more important for your goals should be done first. Ideally you would keep them far away from each other though.
You are told to do it after you finish lifting to have all the strength, and properly train those muscles.
Also, if you aren't a fatso (under 20% bf), or trying to lose weight, 2 cardio sessions a week should suffice, and those
First thing in the morning on the days I don't lift, moderate intensity.
Lift in mornings cardio in evenings
hit push and pull on upper day Mon, Thu
swim 30-45min immediately after you lift
hike up a mountain Tu, Fri. squats suck. or lift legs then do StairMaster
never, im very underweight and struggling my way up to a higher weight
after
A little before to warm up, 10 minutes interval after. I lift to lose weight.
Never, cardio is for dyels
>cardio is for dye-ACK *heart fucking explodes from never doing any real exercise except lifting heavy shit*
I work a physical job so I never actually bother with steady state cardio. Once a week I'll bring out my sled and drag it around for 15mins or so after I lift though.
before or after what
everyday, whether bulking or cutting cause i like eating more than i should
always after
if you dont run you wont lose gains
walk on an incline or ride a bike
I run every morning, train in the evening. Running in the morning is a game changer for energy and productivity throughout the day. That's only reason I do cardio.