8 months ago Reply Anonymous You look way better in this pic, you made good progress if you started from skelly, do dips and pull ups to flare out your back muscles more
8 months ago Reply Anonymous https://i.imgur.com/hdjpObY.jpg This was after a month of training keep going bro keep making gains
8 months ago Reply Anonymous did you actually lift? it would be generous to say you have little muscle
8 months ago Reply Anonymous Good on you for sticking it out for a year, but what was your goal when starting? >to gain weight? Cardiovascular? Sports?
8 months ago Reply Anonymous I started from skelly mode too and look similar after about a year. Just keep at it bro wagmi
8 months ago Reply Anonymous https://i.imgur.com/PNXrISd.jpg This is me after a year of training thats some noticeable improvement. keep it up dude
8 months ago Reply Anonymous I'd say it's normal progress for a year, starting from skelly mode. Although you could've done more with dedication.
8 months ago Reply Anonymous not great honestly bro, but keep going, the 1st year is always the hardest, keep learning and keep eating
8 months ago Reply Anonymous >most the replies are positive >the negatives are all together one after another >23 posts >16 IPs Really makes you think
8 months ago Reply Anonymous that you posted all of them and are shilling the culture war? couldn't just let a thread happen without injecting your bullshit into it, could you
8 months ago Reply Anonymous that you posted all of them and are shilling the culture war? couldn't just let a thread happen without injecting your bullshit into it, could you you fucking garden gnome
8 months ago Reply Anonymous FUCKING AUTOCORRECT. This is good progress for 1 month. You did mean this year right? Consider that you could see my ribs clearly when i started
8 months ago Reply Anonymous Keep going, f you keep progressively overloading you will get to your genetic limit. You’re clearly not there yet.
You look way better in this pic, you made good progress if you started from skelly, do dips and pull ups to flare out your back muscles more
keep going bro keep making gains
Lifts?
did you actually lift? it would be generous to say you have little muscle
Ok i will try harder i guess
You've reached the natty limit. Congrats.
Nah brah i still hava a long way to reach the natty limit
Better than you looked a year ago but work out properly man
its pretty good if youre tall
Like 6ft
its p good
How tall are you?
6ft
Good on you for sticking it out for a year, but what was your goal when starting?
>to gain weight? Cardiovascular? Sports?
depends on where you started. post before pic
This was after a month of training
yes, you made some progress. now stop posting and go to the gym.
I started from skelly mode too and look similar after about a year. Just keep at it bro wagmi
thats some noticeable improvement. keep it up dude
I'd say it's normal progress for a year, starting from skelly mode.
Although you could've done more with dedication.
not great honestly bro, but keep going, the 1st year is always the hardest, keep learning and keep eating
ive seen near dead crackheads that have a better physique
>most the replies are positive
>the negatives are all together one after another
>23 posts
>16 IPs
Really makes you think
How do you know about IPs. Are you hacker or smthg?
that you posted all of them and are shilling the culture war?
that you posted all of them and are shilling the culture war?
couldn't just let a thread happen without injecting your bullshit into it, could you
that you posted all of them and are shilling the culture war?
couldn't just let a thread happen without injecting your bullshit into it, could you
you fucking garden gnome
This is good progress for 1 month. You did mean this year right?
You hace yo considero that you could see my ribs clearly when i started
FUCKING AUTOCORRECT.
Consider that you could see my ribs clearly when i started
Basado
>This is me after a year of training
better than most americans
Keep going, f you keep progressively overloading you will get to your genetic limit. You’re clearly not there yet.