You're not adding enough volume. Unfortunately, your wrists don't have much muscle and is mostly bone and tendons. To make your wrist thicker, you need a retarded amount of volume to promote bone growth. Best way to do this is probably 10min a day of dead hangs. I did this and my wrists grew in circumference by roughly an inch. Still not where I would like them, but it did make them noticeably thicker.
>girls care about beeing lean
what a sexually repulsive man you are
1 year ago
Anonymous
>girls care about beeing lean
[...]
it's true you fatass pieces of shit. Girls like lean guys with a v-taper and shit. Doesnt mean it's strong, or right, but still the fact.
1 year ago
Anonymous
https://voca.ro/16fDWVfegOc5
1 year ago
Anonymous
Yeah, big, not fat. Girls want an unattainable roider physique where you're massive but also lean while also keeping abs year-round
1 year ago
Anonymous
https://voca.ro/1hItzdCTYd5x
1 year ago
Anonymous
>muh bodycount >implying it's not easy to score slampigs
i'm not into le paper thin skin and i agree it looks disgusting, i pretty much stay at barely visible abs all year and that's good enough for me because i have a family but left is just a fat mistery meat cunt, cm'on dude.
1 year ago
Anonymous
unless those girls are Instagram gigastacies they aren't getting that
1 year ago
Anonymous
doesnt change the fact that they want it. Girls have crazy high standards because they're all deluded into thinking they're 11/10s (they usually arent)
1 year ago
Anonymous
Exactly. I’ve long lost count of the amount of ugly bitches I’ve seen who think they’re a 10.
1 year ago
Anonymous
>Girls want an unattainable roider physique where you're massive but also lean
bullshit. girls call skinny-lean guys "muscular" and lust after ATHLETIC physiques. somewhat visible abs are good. a little bit of size is good. anything that goes beyond this is just a flex on other guys. it's a way to dominate the male hierarchy, not to DIRECTLY attract women. women might be attracted to roidtrannies in social situations when they notice how other men submit to them. but that's an indirect effect, it's not the roidbody itself that attracts women.
1 year ago
Anonymous
just be big
stop putting too much thought into it
eat big, lift big, be big
this is what women want
1 year ago
Anonymous
Ah yes, it is well known that lardasses on mobility scooters are drowning in pussy
1 year ago
Anonymous
can those guys lift 100lbs and walk for a mile?
probably not
1 year ago
Anonymous
>doesn't care about being lean
rip your t levels kek
1 year ago
Anonymous
yea cuz all those skinny boys are positively dripping in the masculine hormone known as testosterone
1 year ago
Anonymous
>skinny >post chubby midger
i don't think you know what lean means
1 year ago
Anonymous
lean is low bf
extremely unhealthy
extremely unstable
extremely sexually repulsive
awful standard that incel men take on for themselves when they can't get a gf
1 year ago
Anonymous
lean is 10-15 and that's the absolutely established best for hormonal balance, lower is unhealthy, higher it begins to promote more estrogen production (stress hormone, among other things)
look it up, 15% is not even abs territory for most people anyway
1 year ago
Anonymous
most studies done on bf and hormone are done with fat fucks who live sedentary life styles and eat fast food every other day
if you're blasting in the gym, doing cardio, and eating well to maintain high bf, you're not the same
please, your IQ might be sub-optimal but surly you can start to piece this together slowly
just try
1 year ago
Anonymous
>fucks who live sedentary life styles
10-15 is based on statues from guys who literally fucked like rabbits and conquered the whole fucking known world >if you're blasting in the gym, doing cardio, and eating well to maintain high bf, you're not the same
agree but you were posting s0i fags with no muscles as the opposite which is really not what i was obviously talking about >just try
i did and i felt like shit, i'm also experienced in heavy cutting and i also felt like shit (wrassling).
at both ends you can't push hard enough in the gym and performance, strenght and endurance is always shit tier compared to a healthy range.
1 year ago
Anonymous
lower isn't unhealthy unless you're starving yourself.
it does look worse though imo
1 year ago
Anonymous
Hahah coping powershitter
Lose weight fatass
1 year ago
Anonymous
I lose weight by gaining muscle
my body takes care of itself because I take care of IT
1 year ago
Anonymous
>thighs rub together while he walks >sweating just from standing for too long >pudgy ugly face >fat retard belly >bitch tits
yeah everyone thinks your fatceps look real manly champ
1 year ago
Anonymous
it's interesting that feminine men understand this concept more than average men
look no further than the standards of a bull in japan, a big fat guy who's large in all areas
that gets their blood pumping
women are EXACTLY the same
this is what they want to fuck
this is why they are sexually fustureated
because men don't strive for this, they strive for what THEY would want to fuck if they were a woman
a fool's fucking game
god you're stupid
1 year ago
Anonymous
did this nigher just post a fat ntr rapist as a beauty standard in Japan?
1 year ago
Anonymous
specifically no
but he's closer to the sexual ideal for men than Arnold by far
strive to be built, not lean
see your sexual attraction go up rapidly
>fucks who live sedentary life styles
10-15 is based on statues from guys who literally fucked like rabbits and conquered the whole fucking known world >if you're blasting in the gym, doing cardio, and eating well to maintain high bf, you're not the same
agree but you were posting s0i fags with no muscles as the opposite which is really not what i was obviously talking about >just try
i did and i felt like shit, i'm also experienced in heavy cutting and i also felt like shit (wrassling).
at both ends you can't push hard enough in the gym and performance, strenght and endurance is always shit tier compared to a healthy range.
>lean guys are good at cardio
wow really? big if true
husky guys can be good at cardio too
again, you're not following basic logic and adding simple thoughts
you're a consumer of greater minds, not a thinker
stop posting
you never have sex lmao you're a fat ugly retard who watches tranime
shut up
1 year ago
Anonymous
>husky guys can be good at cardio too
no they're not >again, you're not following basic logic and adding simple thoughts >you're a consumer of greater minds, not a thinker >stop posting
dodging the points, projecting
yeah i think we're done, if you had a proper diet you wouldn't even be able to keep ys above 15% anyway, have fun tho, i think you're alright.
1 year ago
Anonymous
what points did I dodge?
big boys are amazing at fitness if they try
you don't need to be low bf to be active
and high bf is going to slam you into the ground in a conflict, another reason why you're mogged by someone who eats 3 steaks and a pound of rice a day vs whatever small meals you enjoy
all you can do is project what you believe is right, but you're wrong on every single level
you spread bad words, you hurt men, you hurt others because you're: small, weak, inept.
1 year ago
Anonymous
>what points did I dodge
every single one i made, you replied to words and put them out of context, tard >big boys are amazing at fitness if they try
for how long >you don't need to be low bf to be active
agree >and high bf is going to slam you into the ground in a conflict
then you've probably either never been in one or trained to be in one >another reason why you're mogged by someone who eats 3 steaks and a pound of rice a day vs whatever small meals you enjoy
i eat 1,5 pounds of meat a day, 5-7 eggs and some raw milk on the side, with the amount of work i do every day i've never been able to go above 187 at around 12% bf, and i don't have a fat fuck enlarged stomach so stuff wouldn't be able to stay in anyway >all you can do is project what you believe is right, but you're wrong on every single level
you're just theory crafting and have no irl applications or examples beside muh big dog mentality, which is just coping for not being able to put the fucking fork down when cakes are around >you spread bad words, you hurt men, you hurt others because you're: small, weak, inept
i provide healthy food to people, i have a wife and 4 kids
projecting
projecting
projecting
1 year ago
Anonymous
theory crafting? the fuck
our sexual attraction is the basis of size differences
a man is more sexually excited by a woman smaller than him, and a woman is more sexually excited by a man bigger than him
this isn't new, and this is why we like our guys big, and our girls small, heavily engraved in our psychology
the issue is guys think it's just a matter of muscle to build attractive mass, your fat is just as good
I don't care about you or your life at all, you type like a sexually repulsive man who wishes he was born a woman
1 year ago
Anonymous
>woman is more sexually excited by a man bigger than him
yeah no shit... wait you have to be fat otherwise you wouldn't be bigger than most women? is that what this is about? how tall are you my guy?
1 year ago
Anonymous
multipliers, my poor sexually confused boy
everything you put into increasing your physical mass is the way to go
show you're comfortable being an absolute unit to your woman, and she'll bow down
there's so much you say with your body and how you feel about being a man, and being lean is one of the most unattractive things you can portray to the public
1 year ago
Anonymous
wait wait wait, no, we were getting somewhere there, how tall are you?
pic with timestamp?
you're confident about being an absolute unit right?
1 year ago
Anonymous
I'm 6'1 270lbs (too fat) working on getting 6'4 233lbs
1 year ago
Anonymous
nagger lmao i am 6'3, 187 at around 12% bf, not even my best stats as i'm 34 now.
you are absolutely, unironically a ball of fucking lard.
all that talk about muh bigger mass in a fight?
your knees would shatter with a fucking light ass probe kick you fucking virgin
1 year ago
Anonymous
you're gonna drop a lot of height when you gain bf as you inevitably give up being sickly looking, so say you're 6'1 from now on
1 year ago
Anonymous
>you're gonna drop a lot of height when you gain bf
fucking what???
holy shit this turned from deluded semi troll to actual fucking retard in a heartbeat
1 year ago
Anonymous
you decompress your skeleton when you carry extra weight
how does car suspension work?
basic law of gravity
you're only 6'3 cuz ur a twig
1 year ago
Anonymous
you mean compress, not decompress.
1 year ago
Anonymous
yes
1 year ago
Anonymous
>that amount of cope
you fucking retarded incel, do you even know how painful it is to compress your articulations and tendons around them by even a mm? from weight alone??? you would be in the hospital and it happens only to 500p cunts anyway.
how tall are you really?
1 year ago
Anonymous
I circled the points of compression from weight
you do lose height from weight
your knees, hips, spine all get compressed
I'm 6'1 at 270lbs, 6'3 in the morning after sleep
1 year ago
Anonymous
also my knees are the strongest knees on the planet
1 year ago
Anonymous
my fucking sides holy shit, i was arguing with an obese pajeet the whole time
1 year ago
Anonymous
https://voca.ro/1l8A9rPJLQ2i
1 year ago
Anonymous
dude stop i'm going to fucking puke from laughing so hard holy shit
1 year ago
Anonymous
it took me forever to figure out that that's an elbow and forearm... unless it isn't.
1 year ago
Anonymous
hahaha the fat retard is a little manlet that's why he's coping even harder than the usual powershitter
https://i.imgur.com/MeiwhQ2.jpg
multipliers, my poor sexually confused boy
everything you put into increasing your physical mass is the way to go
show you're comfortable being an absolute unit to your woman, and she'll bow down
there's so much you say with your body and how you feel about being a man, and being lean is one of the most unattractive things you can portray to the public
you've never had sex or aroused a woman. it's painfully obvious from the way you speak. how you carry yourself in public reeks of virginity and insecurity
1 year ago
Anonymous
hard projection
1 year ago
Anonymous
you never have sex lmao you're a fat ugly retard who watches tranime
1 year ago
Anonymous
even twinks can get their dicks wet if they go for the landwhales you fuck on the regular, high body count is not impressive for a man
1 year ago
Anonymous
how did you abstract that line of thought from my post? of course high body count is not impressive, it's a sign of serious mental illness and a human being who's broken and unrepairable
you want your wife to be happy, don't you? be sexually attractive for HER
1 year ago
sage
dating advice from japanese porn cartoons made by hikkokomoris
shiggidy diggity
Not that anon, I shave my pubic hair because it looks more pleasing to me. Especially after it grows a little so there is still hair, but not that much if you didn't shave at all.
Lmao
Do wrist curls and other meme shit I guess? And break your bones 5 times a day.
dead hangs/farmer walks work for forearm but wrists not so much so I'm guessing the rice bucket stuff won't do much for the wrist either, but I'm mostly talking out of my ass here so I guess go ahead and do the bucket thing. Or ask a few baseball pitchers idk
he meant breaking the bones intentionally because they grow back together thicker. bad idea though, a broken bone is forever more fragile than a bone that was never broken.
wrists are all bone and tendons how the fuck would they grow.
they do get stronger unless you were born on a farm or climbed since early teens i really doubt they can even grow
I'm just wondering if you guys got your baby gains working out consistently or if anyone got extra
damn dude you're getting butt blasted over wrist conversation
Dunno, never measured it before or after.
What's up with all this obsession with autistically measuring everything, anyway? If it feels good and looks good, it's good.
It's not even a big deal. You won't change the circumference of the boney area, but you can increase the size of your forearms. Whilst you cannot generally put as much muscle on your frame as someone with larger wrists, small wrists with large forearms will look more impressive than someone with larger wrists with the same forearm muscle. Theirs will look more 'blocky' and less impressive -- it's a matter of perspective/forearm to wrist ratio. So focus on growing those forearms and they'll be mirn.
Ive seen literal elementary school kids with bigger wrists than me. Went to the hospital a while back and you should've seen the shock on the nurses face when she was putting on my wristband thing kek, no wonder I get chronic tennis elbow it's OVER for framelets
a lot of wrist thickness doesnt come from bones, it comes from strengthening and thickening the tendons around them by training your grip. it wont change your bones, but you can at least maximize what you got
Honestly, what you're going to have to do to grow your wrists, is do what Asian martial artists do to grow their knuckles, / boxers, and you're going to have to pretty much impact them regularly against hard s*** so that they calcify and grow bone deposits to become thicker
Nope, i can't fucking take it anymore my wrists won't fucking grow
You're not adding enough volume. Unfortunately, your wrists don't have much muscle and is mostly bone and tendons. To make your wrist thicker, you need a retarded amount of volume to promote bone growth. Best way to do this is probably 10min a day of dead hangs. I did this and my wrists grew in circumference by roughly an inch. Still not where I would like them, but it did make them noticeably thicker.
Wrist-thickness obession is so far one on the dumbest things in fitness
the entire point of male fitness is getting bigger and being stronger
And what does wrist-thickness has to do with that?
>muh wrist-circu formula for max size eyghegehgeheg
Another blackpill pseudoscience
Stop beeing a pussy and just lift
technically you should be unlocking an extra inch on your wrist as you progress as a lifter, hence the question
Literally nobody cares about your wrists
Men only care about strength and size and girls care about beeing lean
my mom once gripped my wrist and said 'ya those are some meaty things, girls are gonna like that' so idk about that
We are all giga-chads in the eyes of our moms and grandmas
I mean you can just measure your wrist and see how you stack up
>7,25
I't over, isn't it?
I wonder how much of that is due to obesity and not bone thickness tho
Probably a lot
The measurements of soldiers, who weren't obese, was smaller
if you're fat in puberty your body grows extra bone to compensate
but I bet you're gonna teach your sons to undereat and 'be lean', right?
lmao
>tfw god-awful genetics, 6'' wrists and can still 2pl8 bench
normies are pathetic
yes I'm a Chad on your mom's eyes
>girls care about beeing lean
what a sexually repulsive man you are
it's true you fatass pieces of shit. Girls like lean guys with a v-taper and shit. Doesnt mean it's strong, or right, but still the fact.
https://voca.ro/16fDWVfegOc5
Yeah, big, not fat. Girls want an unattainable roider physique where you're massive but also lean while also keeping abs year-round
https://voca.ro/1hItzdCTYd5x
>muh bodycount
>implying it's not easy to score slampigs
i'm not into le paper thin skin and i agree it looks disgusting, i pretty much stay at barely visible abs all year and that's good enough for me because i have a family but left is just a fat mistery meat cunt, cm'on dude.
unless those girls are Instagram gigastacies they aren't getting that
doesnt change the fact that they want it. Girls have crazy high standards because they're all deluded into thinking they're 11/10s (they usually arent)
Exactly. I’ve long lost count of the amount of ugly bitches I’ve seen who think they’re a 10.
>Girls want an unattainable roider physique where you're massive but also lean
bullshit. girls call skinny-lean guys "muscular" and lust after ATHLETIC physiques. somewhat visible abs are good. a little bit of size is good. anything that goes beyond this is just a flex on other guys. it's a way to dominate the male hierarchy, not to DIRECTLY attract women. women might be attracted to roidtrannies in social situations when they notice how other men submit to them. but that's an indirect effect, it's not the roidbody itself that attracts women.
just be big
stop putting too much thought into it
eat big, lift big, be big
this is what women want
Ah yes, it is well known that lardasses on mobility scooters are drowning in pussy
can those guys lift 100lbs and walk for a mile?
probably not
>doesn't care about being lean
rip your t levels kek
yea cuz all those skinny boys are positively dripping in the masculine hormone known as testosterone
>skinny
>post chubby midger
i don't think you know what lean means
lean is low bf
extremely unhealthy
extremely unstable
extremely sexually repulsive
awful standard that incel men take on for themselves when they can't get a gf
lean is 10-15 and that's the absolutely established best for hormonal balance, lower is unhealthy, higher it begins to promote more estrogen production (stress hormone, among other things)
look it up, 15% is not even abs territory for most people anyway
most studies done on bf and hormone are done with fat fucks who live sedentary life styles and eat fast food every other day
if you're blasting in the gym, doing cardio, and eating well to maintain high bf, you're not the same
please, your IQ might be sub-optimal but surly you can start to piece this together slowly
just try
>fucks who live sedentary life styles
10-15 is based on statues from guys who literally fucked like rabbits and conquered the whole fucking known world
>if you're blasting in the gym, doing cardio, and eating well to maintain high bf, you're not the same
agree but you were posting s0i fags with no muscles as the opposite which is really not what i was obviously talking about
>just try
i did and i felt like shit, i'm also experienced in heavy cutting and i also felt like shit (wrassling).
at both ends you can't push hard enough in the gym and performance, strenght and endurance is always shit tier compared to a healthy range.
lower isn't unhealthy unless you're starving yourself.
it does look worse though imo
Hahah coping powershitter
Lose weight fatass
I lose weight by gaining muscle
my body takes care of itself because I take care of IT
>thighs rub together while he walks
>sweating just from standing for too long
>pudgy ugly face
>fat retard belly
>bitch tits
yeah everyone thinks your fatceps look real manly champ
it's interesting that feminine men understand this concept more than average men
look no further than the standards of a bull in japan, a big fat guy who's large in all areas
that gets their blood pumping
women are EXACTLY the same
this is what they want to fuck
this is why they are sexually fustureated
because men don't strive for this, they strive for what THEY would want to fuck if they were a woman
a fool's fucking game
god you're stupid
did this nigher just post a fat ntr rapist as a beauty standard in Japan?
specifically no
but he's closer to the sexual ideal for men than Arnold by far
strive to be built, not lean
see your sexual attraction go up rapidly
>lean guys are good at cardio
wow really? big if true
husky guys can be good at cardio too
again, you're not following basic logic and adding simple thoughts
you're a consumer of greater minds, not a thinker
stop posting
shut up
>husky guys can be good at cardio too
no they're not
>again, you're not following basic logic and adding simple thoughts
>you're a consumer of greater minds, not a thinker
>stop posting
dodging the points, projecting
yeah i think we're done, if you had a proper diet you wouldn't even be able to keep ys above 15% anyway, have fun tho, i think you're alright.
what points did I dodge?
big boys are amazing at fitness if they try
you don't need to be low bf to be active
and high bf is going to slam you into the ground in a conflict, another reason why you're mogged by someone who eats 3 steaks and a pound of rice a day vs whatever small meals you enjoy
all you can do is project what you believe is right, but you're wrong on every single level
you spread bad words, you hurt men, you hurt others because you're: small, weak, inept.
>what points did I dodge
every single one i made, you replied to words and put them out of context, tard
>big boys are amazing at fitness if they try
for how long
>you don't need to be low bf to be active
agree
>and high bf is going to slam you into the ground in a conflict
then you've probably either never been in one or trained to be in one
>another reason why you're mogged by someone who eats 3 steaks and a pound of rice a day vs whatever small meals you enjoy
i eat 1,5 pounds of meat a day, 5-7 eggs and some raw milk on the side, with the amount of work i do every day i've never been able to go above 187 at around 12% bf, and i don't have a fat fuck enlarged stomach so stuff wouldn't be able to stay in anyway
>all you can do is project what you believe is right, but you're wrong on every single level
you're just theory crafting and have no irl applications or examples beside muh big dog mentality, which is just coping for not being able to put the fucking fork down when cakes are around
>you spread bad words, you hurt men, you hurt others because you're: small, weak, inept
i provide healthy food to people, i have a wife and 4 kids
projecting
projecting
projecting
theory crafting? the fuck
our sexual attraction is the basis of size differences
a man is more sexually excited by a woman smaller than him, and a woman is more sexually excited by a man bigger than him
this isn't new, and this is why we like our guys big, and our girls small, heavily engraved in our psychology
the issue is guys think it's just a matter of muscle to build attractive mass, your fat is just as good
I don't care about you or your life at all, you type like a sexually repulsive man who wishes he was born a woman
>woman is more sexually excited by a man bigger than him
yeah no shit... wait you have to be fat otherwise you wouldn't be bigger than most women? is that what this is about? how tall are you my guy?
multipliers, my poor sexually confused boy
everything you put into increasing your physical mass is the way to go
show you're comfortable being an absolute unit to your woman, and she'll bow down
there's so much you say with your body and how you feel about being a man, and being lean is one of the most unattractive things you can portray to the public
wait wait wait, no, we were getting somewhere there, how tall are you?
pic with timestamp?
you're confident about being an absolute unit right?
I'm 6'1 270lbs (too fat) working on getting 6'4 233lbs
nagger lmao i am 6'3, 187 at around 12% bf, not even my best stats as i'm 34 now.
you are absolutely, unironically a ball of fucking lard.
all that talk about muh bigger mass in a fight?
your knees would shatter with a fucking light ass probe kick you fucking virgin
you're gonna drop a lot of height when you gain bf as you inevitably give up being sickly looking, so say you're 6'1 from now on
>you're gonna drop a lot of height when you gain bf
fucking what???
holy shit this turned from deluded semi troll to actual fucking retard in a heartbeat
you decompress your skeleton when you carry extra weight
how does car suspension work?
basic law of gravity
you're only 6'3 cuz ur a twig
you mean compress, not decompress.
yes
>that amount of cope
you fucking retarded incel, do you even know how painful it is to compress your articulations and tendons around them by even a mm? from weight alone??? you would be in the hospital and it happens only to 500p cunts anyway.
how tall are you really?
I circled the points of compression from weight
you do lose height from weight
your knees, hips, spine all get compressed
I'm 6'1 at 270lbs, 6'3 in the morning after sleep
also my knees are the strongest knees on the planet
my fucking sides holy shit, i was arguing with an obese pajeet the whole time
https://voca.ro/1l8A9rPJLQ2i
dude stop i'm going to fucking puke from laughing so hard holy shit
it took me forever to figure out that that's an elbow and forearm... unless it isn't.
hahaha the fat retard is a little manlet that's why he's coping even harder than the usual powershitter
you've never had sex or aroused a woman. it's painfully obvious from the way you speak. how you carry yourself in public reeks of virginity and insecurity
hard projection
you never have sex lmao you're a fat ugly retard who watches tranime
even twinks can get their dicks wet if they go for the landwhales you fuck on the regular, high body count is not impressive for a man
how did you abstract that line of thought from my post? of course high body count is not impressive, it's a sign of serious mental illness and a human being who's broken and unrepairable
you want your wife to be happy, don't you? be sexually attractive for HER
dating advice from japanese porn cartoons made by hikkokomoris
shiggidy diggity
>girls care about beeing lean
Why do you shave your pubic hair? I know it isn't because of a woman.
It’s to make his micropeen look larger
Not that anon, I shave my pubic hair because it looks more pleasing to me. Especially after it grows a little so there is still hair, but not that much if you didn't shave at all.
The more your bones are thick, the more you can get BIG MOOSCLES
there is a bit of truth to wrist size for optimal/max muscle size, but like everything changposters take it to the extremes
Yea. I’ve got skinny wrists and have never given a single fuck about them. No bitch has ever rejected me because my “wrists were too skinny” lmao
Lmao
Do wrist curls and other meme shit I guess? And break your bones 5 times a day.
dead hangs/farmer walks work for forearm but wrists not so much so I'm guessing the rice bucket stuff won't do much for the wrist either, but I'm mostly talking out of my ass here so I guess go ahead and do the bucket thing. Or ask a few baseball pitchers idk
>do wrist curls
>get broken bones
man, will you fucking frail pitiful losers please fuck off to anywhere but here
he meant breaking the bones intentionally because they grow back together thicker. bad idea though, a broken bone is forever more fragile than a bone that was never broken.
the opposite is true
you have no muscles in your wrist. i think you mean your forearm. your wrist can look thicker if you get vascular forearms tho
wrists are all bone and tendons how the fuck would they grow.
they do get stronger unless you were born on a farm or climbed since early teens i really doubt they can even grow
you should have baby gains in your wrist that unlock after lifting and putting a lot of pressure on your wrist doing pushups and shit
waste of quads.
you wouldn't ask that if you were already lifting, so the real question is: why are you not lifting?
I'm just wondering if you guys got your baby gains working out consistently or if anyone got extra
damn dude you're getting butt blasted over wrist conversation
Dunno, never measured it before or after.
What's up with all this obsession with autistically measuring everything, anyway? If it feels good and looks good, it's good.
It's not even a big deal. You won't change the circumference of the boney area, but you can increase the size of your forearms. Whilst you cannot generally put as much muscle on your frame as someone with larger wrists, small wrists with large forearms will look more impressive than someone with larger wrists with the same forearm muscle. Theirs will look more 'blocky' and less impressive -- it's a matter of perspective/forearm to wrist ratio. So focus on growing those forearms and they'll be mirn.
big whoop, still having hands and wrists smaller than girls
I gained 2 cm after I started lifting but I was a hungry skeleton before that
no and the only way to put an inch on your wrists in a couple months is getting fat aka bulking.
Unironically do hard construction, I would recommend post-frame construction.
>mogs your career
have you ever seen a Mexican toud want to look like
Im currently doing post frame electrical work, does that count
Ive seen literal elementary school kids with bigger wrists than me. Went to the hospital a while back and you should've seen the shock on the nurses face when she was putting on my wristband thing kek, no wonder I get chronic tennis elbow it's OVER for framelets
I'm all for self-improvement of size but breaking bones? fellas let's calm down
a lot of wrist thickness doesnt come from bones, it comes from strengthening and thickening the tendons around them by training your grip. it wont change your bones, but you can at least maximize what you got
Honestly, what you're going to have to do to grow your wrists, is do what Asian martial artists do to grow their knuckles, / boxers, and you're going to have to pretty much impact them regularly against hard s*** so that they calcify and grow bone deposits to become thicker
basically bone smashing