Damn that's actually pretty bad, height/weight/age ? Keep going anyone aged 16-80 should be able to do that with relative ease so don't settle for less
Me when trying to do cardio. I've tried to do couch to 5k like 5 different times. I still can't run for more than a few minutes without feeling like i'm dying
I had this problem for a long time. I used to tense all of my body a lot while running, I did different forms of cardio for a while and it let me learn how to relax.
You'll get there. I remember feeling this way (I have GERD and I always felt like I was gonna puke, might have a small hiatal hernia too). With exercise, I lost 30lbs and almost all of my symptoms are gone. I just take a half dose of a probiotic and I'm good. I can eat whatever I want and drink (within reason) whatever I want. Just be sure to push yourself.
good job anon now do it again tomorrow
and add 5 more
How much weight did you use on the bar and weight vest?
Once I get to 225 on squats 20 is about as many as I can do but I don’t feel like puking.
Weight?
How much weight were you using
You just have weak cardio.
Rest a bit and do it again to build up your lung and heart
5 sets AMRAP pushups + 20 reps of squats
cardio is for pussies and women
ywnba femboy
Damn that's actually pretty bad, height/weight/age ? Keep going anyone aged 16-80 should be able to do that with relative ease so don't settle for less
i also did 20 squats today
it has left me tired for the rest of the day
Do more! Do more! Do more!
Me when trying to do cardio. I've tried to do couch to 5k like 5 different times. I still can't run for more than a few minutes without feeling like i'm dying
I had this problem for a long time. I used to tense all of my body a lot while running, I did different forms of cardio for a while and it let me learn how to relax.
You'll get there. I remember feeling this way (I have GERD and I always felt like I was gonna puke, might have a small hiatal hernia too). With exercise, I lost 30lbs and almost all of my symptoms are gone. I just take a half dose of a probiotic and I'm good. I can eat whatever I want and drink (within reason) whatever I want. Just be sure to push yourself.
Good job
Source on the image?
not op but here ya go: https://www.pixiv.net/en/artworks/70125559
>It is fucking over
For being a fucking pussy
Rest up and do it again.