Day 23

30 Day Challenge
>1000 calories a day
>No snacks. No junk.
>gym everyday

Entering the last week of the challenge. It's been a hell of a ride but now it's finally almost over. Post updates, charts, progress, motivation.

LETS
GET
LEAN!!!!!!

  1. 2 weeks ago
    Anonymous

    mfw this guy is still going lmfao
    regardless of whether or not i think what you're doing is retarded you have my respect for actually following through with something you set out to do, actually mogging 99% of IST

    • 2 weeks ago
      I WILL BE LEAN

      Thank you, this challenge has been a learning experience. An insane test of my willpower and aside from a few hiccups here and there, I feel like I leveled up as a person because of it. I'm happy anons have been here to post/encourage/shitpost about it, it would he much harder if I wasn't being held accountable by my fellow LEANCHADS

  2. 2 weeks ago
    I WILL BE LEAN

    It looks OVER af, but actually we are so fucking BACK you don't even know it yet

    Going hard for this last week, to make up for having multiple cheat days last weekend.

    I
    WILL
    BE
    LEAN!!!!!!!!!!!!!!!!!!!!!

    • 2 weeks ago
      Anonymous

      Yeah I think it's confirmed you're now breaking laws of physics with that run. Maybe you've learnt to absorb calories out of surrounding air or something?

      • 2 weeks ago
        Anonymous

        >multiple cheat days

      • 2 weeks ago
        I WILL BE LEAN

        >multiple cheat days

        Yeah I was at a bachelor party/wedding last weekend. Ate and drank a shit ton, and didn't uphold the challenge. Paying for it now in water weight. Although I looked really fit and got a lot of compliments from my friends

        Aside from that, I'll likely reduce my dinner by half and switch my cardio from high incline walking to running to sweat more

        • 2 weeks ago
          Anonymous

          Sauna works very well for that if you have access to one.

          • 2 weeks ago
            I WILL BE LEAN

            I wish. My gym is very basic

        • 2 weeks ago
          Anonymous

          >Ate and drank a shit ton, and didn't uphold the challenge
          That means you're only on day 3 or 4 now.

          • 2 weeks ago
            I WILL BE LEAN

            It's not about how you fall, it's about how you get back up. I have 7 days to recover and make progress again. LETS GET LEAN!!!!!!

            Thanks, im going to modify the template a little to my liking but i will try my best to lean up also, thank you for the sudden morivation that you gave me anon
            Im typing this whilst in the gym

            Please do, I'd encourage you to change the calorie amount and model picture to whatever you like

            Personally, it's supposed to be a challenge 500 to 1500 calorie deficit is challenging, but to each their own. Do what makes you feel comfortable and I can't wait to see your progress

            • 2 weeks ago
              Anonymous

              >It's not about how you fall
              Pretty sure that's exactly what challenges are about. You failed this one

              • 2 weeks ago
                I WILL BE LEAN

                I failed a couple days, not the entire challenge

                Day 23 of calling you a fucking retard. You already failed your sissyfication because you ate like a fucking pig during 3 days. You ruined the chance of me fucking your twink ass and marrying you as my wife. Just give up at this point. If you dont give up, see you tomorrow, retard.

                Ill never give up. See you tomorrow!

                you spent 3 weeks on a "diet" and gained weight?

                Where did I gain weight? I'm still net negative

                >multiple cheat days
                that's retarded
                it's like doing nofap challenge with occasional jerking off

                I know, I went 20 days without a cheat day, but it was a close friends wedding

                https://i.imgur.com/hB0KrfJ.png

                HAHHAHAHAHHAHAHAHAHAHHA
                HOLY FUCK
                LE CRASH DIET MEME

                >HE GAINED 4 POUNDS IN 2 DAYS
                >BASICALLY BACK WHERE HE STARTED SANS WATER/POOP WEIGHT DESPITE LE EATING A CRASH DIET

                HOLY
                L O L
                O
                L

                You guys said the same thing last time then I hit 9.7lbs total

              • 2 weeks ago
                Anonymous

                >I failed a couple days, not the entire challenge
                so youre making up those days then? since they didnt count?

              • 2 weeks ago
                I WILL BE LEAN

                They count. The ups and downs are part of the journey

                You go king !

                Thank you. I WILL BE LEAN!!!!!!

                I am on like 1500kcal 6-7x workouts per week for 2-3 months now and only lost 5-6kg. Thats life as a 5'7 midgetmanlet trying to get ultra shredded. I feel your pain op. Whats your current weight?

                On day 31 when I compile the results all the info will be out there. It's tough though, I'm sure you know

                >Ate and drank a shit ton
                >water weight
                Massive cope

                You can't gain 5lbs in 2 days

              • 2 weeks ago
                Anonymous

                >You can't gain 5lbs in 2 days
                Nobody said otherwise

        • 2 weeks ago
          Anonymous

          >Ate and drank a shit ton
          That's the problem with just counting the calories and not being mindful of the quality of your foods. Make sure to take a look on that after you finish this.

          • 2 weeks ago
            I WILL BE LEAN

            Of course. Normally I stick to a low cal, high protein diet. Even when I'm not doing this challenge, but because I was at my friends wedding I let myself go entirely. Pancakes, burgers, pizza.

            It was a learning experience. To be more mindful of what I eat, having a "fuck it I'm on vacation" attitude made me feel bloated, slow and sluggish for a long time

            >vitamin and electrolyte drink
            You can swap these with liver and salt water (specially when you work out)

            Appreciate it but liver is gross and salt water never sits right

            Sometimes I envy fat people who want to get fit. All you have to do is don't eat like a pig and move your fat ass. While if you are a skeleton on a bulk everything can go wrong. Maybe you were bulking with the wrong food and now you are skinnifat. Maybe you were working out too hard so despite the fact you eat to the point you have to vomit you are still on a calorie deficit. If you are fat everyone claps and compliments you for your efforts, yet my weight gains go absolutely unnoticed and I'm still the skinny guy of the group.

            So I'm happy for your progress, but also kinda fuck you.

            We each have our own battles, the grass isn't always greener

            • 2 weeks ago
              Anonymous

              >We each have our own battles, the grass isn't always greener
              That is true. I'm sorry for depression posting.
              I'm really glad for you, anon. Take care!

              • 2 weeks ago
                I WILL BE LEAN

                Same to you, take care

                >never sits right
                Too much salt.
                If you drink it while working out it taste good

                I'll give it a shot eventually lol

                >Paying for it now in water weight
                so you admit then that this has been a terrible meme with the majority of the weight loss not being fat

                Sure water weight played a huge role in early loss, but from my peak loss of 9.7lbs, that still adds up to about 8 to 9lbs bodyfat lost total when you add normal water weight to it

                I'm still making considerable progress. You will see in the pictures on day 31

            • 2 weeks ago
              Anonymous

              >never sits right
              Too much salt.
              If you drink it while working out it taste good

        • 2 weeks ago
          Anonymous

          >Paying for it now in water weight
          so you admit then that this has been a terrible meme with the majority of the weight loss not being fat

        • 2 weeks ago
          Anonymous

          >Ate and drank a shit ton
          >water weight
          Massive cope

    • 2 weeks ago
      Anonymous

      you spent 3 weeks on a "diet" and gained weight?

    • 2 weeks ago
      Anonymous

      >multiple cheat days
      that's retarded
      it's like doing nofap challenge with occasional jerking off

    • 2 weeks ago
      Anonymous

      HAHHAHAHAHHAHAHAHAHAHHA
      HOLY FUCK
      LE CRASH DIET MEME

      >HE GAINED 4 POUNDS IN 2 DAYS
      >BASICALLY BACK WHERE HE STARTED SANS WATER/POOP WEIGHT DESPITE LE EATING A CRASH DIET

      HOLY
      L O L
      O
      L

  3. 2 weeks ago
    Anonymous

    Post template and diet plz

    • 2 weeks ago
      I WILL BE LEAN

      I eat egg whites and chicken and cheese

      For lunch I eat 1 cup of premixed eggwhite, chicken, cheese

      Then for dinner I eat 1 cup of eggwhite and 4oz of chicken and sprinkle some cheese on top

      I take a vitamin and electrolyte drink

      • 2 weeks ago
        Anonymous

        Thanks, im going to modify the template a little to my liking but i will try my best to lean up also, thank you for the sudden morivation that you gave me anon
        Im typing this whilst in the gym

        • 2 weeks ago
          Anonymous

          >pretending to not be OP
          lul

      • 2 weeks ago
        Anonymous

        >vitamin and electrolyte drink
        You can swap these with liver and salt water (specially when you work out)

  4. 2 weeks ago
    Anonymous

    Sometimes I envy fat people who want to get fit. All you have to do is don't eat like a pig and move your fat ass. While if you are a skeleton on a bulk everything can go wrong. Maybe you were bulking with the wrong food and now you are skinnifat. Maybe you were working out too hard so despite the fact you eat to the point you have to vomit you are still on a calorie deficit. If you are fat everyone claps and compliments you for your efforts, yet my weight gains go absolutely unnoticed and I'm still the skinny guy of the group.

    So I'm happy for your progress, but also kinda fuck you.

  5. 2 weeks ago
    Anonymous

    Day 23 of calling you a fucking retard. You already failed your sissyfication because you ate like a fucking pig during 3 days. You ruined the chance of me fucking your twink ass and marrying you as my wife. Just give up at this point. If you dont give up, see you tomorrow, retard.

  6. 2 weeks ago
    Anonymous

    I have a better challenge: 40 day fast.
    Only allowed to have water in those 40 days.
    How much muscle loss can one expect?

  7. 2 weeks ago
    Anonymous

    You go king !

  8. 2 weeks ago
    Anonymous

    I am on like 1500kcal 6-7x workouts per week for 2-3 months now and only lost 5-6kg. Thats life as a 5'7 midgetmanlet trying to get ultra shredded. I feel your pain op. Whats your current weight?

  9. 2 weeks ago
    Anonymous

    >le high protein whateverthefuck diet
    >completely crashes and burns

  10. 2 weeks ago
    Anonymous

    Water weight cope

  11. 2 weeks ago
    Anonymous

    week 10
    start - 223.5lbs
    current - 186lbs
    total - 37.5lbs

    wagmi

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