Lets share cutting recipies with 500kcal and 40g of protein per serving. Bonus points if theyre affordable
Heres some of my favorites
250g quark
250ml milk
60g oats
Chicken on the bone, 275g, boiled and made into a chicken salad. Dont throw away the broth, you can make that into a soup.
Tuna and egg sandwich.
>Pic related. Goal body
wtf is that
is he a midget?
Lets stay on topic, please.
Can we please talk about food
no it's an FTM tranny (woman at birth)
Obviously not. Look at that collar bone
she has a vagina tbh, sorry
Please say sike
sorry bro, women are trying to trick guys into thinking they're traps now because they understand that's what guys want
all the hottest femboys are afab unfortunately
Alright but who is it?
literally no idea i tried searching for them but all that shows up are other women wearing the same costume. mind the ugly link
https://www.bing.com/images/search?q=imgurl:https%3a%2f%2fi.4cdn.org%2ffit%2f1659027462069887.jpg&view=detailv2&selectedindex=0&iss=sbi&form=IRSBIQ&id=https%3A%2F%2Fi.4cdn.org%2Ffit%2F1659027462069887.jpg&ccid=jDioqMo0&mediaurl=https%3A%2F%2Fi.4cdn.org%2Ffit%2F1659027462069887.jpg&exph=1080&expw=1080&vt=2&sim=1
Incubutts on IG
Jackretto on Reddit
>Incubutts
wow i was wrong then lmao enjoy your trap
Yeah, he's a fucking hunk.
He's hot but a lot manlier when he's not in Link Cosplay. How do we profit off of this
Sex
I trying to make a cheese Sandwich work but i cant manage to make a good one under 600kcal
I would (no homo)
would(homo)
Enjoy the monkeypox
>Chicken on the bone, 275g, boiled and made into a chicken salad. Dont throw away the broth, you can make that into a soup.
Good lord why don't you roast the chicken, make a stock with the bones, etc. Boiled chicken? Lmao.
I dont have an oven
I guess you could pan fry the chicken in a little bit of butter and saute some veggies afterwards but that would put you somewhere around 600kcal