I look like the left side but with slightly skinnier arms. What do I need to do to make a similar transformation?
Here's my stats:
>180cm (5'11)
>84kg (185lbs)
>25% body fat
cut or bulk
I look like the left side but with slightly skinnier arms. What do I need to do to make a similar transformation?
Here's my stats:
>180cm (5'11)
>84kg (185lbs)
>25% body fat
>5’11 185
>25% bodyfat
>cut or bulk
What the fuck do you think?
just lift
>hey guys cut or bulk
You can thank Jason Blaha and Mark Rippetoe for convincing every novice lifter to “build a base” by bulking up to 30% bodyfat.
YOUR FAT
Cut to 70kgs
Trust me
You are fatter than you think
I realized this when I see myself on photos. want to drop to that weight and build from there but building muscle helps burning fat too so im lost on what route to take
Cut first to see the muscle and get motivated.
Most fatties fail because they dont see the muscle they are building
My brother in Christ I would recommend cutting, I am 180cm, 78kg and 20-25% bf, I am cutting to 70-72 then lean bulking to 30% bf.
>lean bulking to 30%
i dont think you understand lean bulking, or are you really dedicating yourself to a years-long bulk and staying at unhealthy bf% for a long time?
With lean bulk I mean eating only 200-300 kcal over maintenance calories, I plan to do it for a year or so.
If you even remotely consider "bulking" for one second as you're above 15% BF you are ngmi and you will be a fat fuck all your life
>15%
You’re sub 1/2/3/4
>You’re sub 1/2/3/4
Thank you for confirming that you’re too small to have an opinion worth listening to.
you can't even do pullups and your heart is failing fatty
does it occur to you that people actually care about their looks, their heart, and practice other physical activities than being an obese cunt trying to squat as much as possible?
keep coping for your eating disorder
Not OP but, how exactly does one cut? And don’t say lift and eat at a deficit, I’ve tried that and it doesn’t work for my body. What is a better way to cut fat only?
>I’ve tried that and it doesn’t work for my body
then you haven't tried you fucking fat cunt.
I unfortunately have thrifty metabolism so when I eat at a deficit my body shuts down to conserve fat. I could eat 1000kcal a day, and lift/run every day, for a year and I wouldn’t lose a single lb.
Well maybe the issue is that you shouldn't eat 1000 calories.
No, you're just a retard who doesn't know how to count calories, whether that is calorie intake or expense.
Holy shit this guy can defy the laws of physics. It’s a literal God.
>And don’t say lift and eat at a deficit
Thats the best way.
Everything else is worse.
that's not the best way
that's the only way
Fast on non lifting days if you’re a lazy cunt.
Tried this. Unfortunately it jacks up my cortisol which causes me to overeat on non fasting days. It is too extreme for me.
thanks fit bros i'll focus on cutting first and start lifting at deficit