How to get IST when there's no time to work out?
I work from 7 am to 7 pm sometimes even more, while my job is sedentary, I walk a lot sometimes more than 10000 steps.
And by that time I'm to tired to go to gym.
What to do?
Cube life
How to get IST when there's no time to work out?
I work from 7 am to 7 pm sometimes even more, while my job is sedentary, I walk a lot sometimes more than 10000 steps.
And by that time I'm to tired to go to gym.
What to do?
Workout before work
"workout" is a noun; you mean "work out".
You add a few steps to get to the gym then do the most efficient routine for 45min that you can find and go home and sleep.
>most efficient routin
Which is?
I dunno, probably that circle of machines for fatties and old people. Try doing some research on your own for once in your miserable gay life.
I'm curious what is the most efficient?
i do a trade and do real work for 8 hours a day and still hit the gym gay
>Selling low buying high
>work
Kys
>trade
trading your nude body for fagotts is not work anon
Full time employment should be no more than 32 hours. The diminishing marginal productivity beyond that doesn't outweight the societal negatives.
I used to do a basic 20 pound dumbbell routine in my office cubicle throughout the day until I got brought to an HR meeting about coworkers saying I was making them uncomfortable by exercising. So I sued and basically I do actually have a right to exercise at work so the company could either pay for a gym or pay me a nice settlement. Wells the office space wouldn’t allow them to zone a gym for insurance reasons so I got a nice 200k payday.
>I work from 7 am to 7 pm sometimes even more
litterally why. life is not worth living at this point. Get a new job
>what's a doctor
A deluded fag that thinks he understands anything about the human body?
>doctor works in a cube
it doesnt matter though life is not worth living if you have 0 free time.
workout on weekends
>And by that time I'm to tired to go to gym.
>What to do?
Go the gym
sirs
The fuck??
Get a better job.
so this is what we have to look forward to when we get older...40 years of this
drive in a car for an hour, clock in clock out sit in a cubicle 9 hours type some emails and make some phone calls
is this really living?
Yeah, unless you’re rich or don’t give a fuck and can survive without a job
You have 12 hours between shifts. Assuming you sleep 8 hours, there’s a unaccounted 4 hours you have each day. Let’s say you have 2 hours for getting ready and commuting to work. You have 2 hours for gym. Find the closest gym and workout. You already don’t have a life working 12 hours so might as well throw in the gym
>You have 2 hours for gym
One hour to get to the gym one hour to get back from the gym.
moron where do you live where the gym is an hour away? There’s one every two blocks in a city or suburb
He’s lying to give himself an excuse not to go. No need to play into his delusions, just call him a pathetic loser and move on
when i was in a similar situation i brought kettlebells in my car and worked out in the parking garage after work. it also happened to be that an extra 45 minute workout at the end of the day let traffic clear out enough to take my commute down from 50 to 25-30 minutes so it was like a got a full workout in in only 20-25 minutes.
Losing some sleep for the 3-4 days a week you work is infinitely preferable to doing nothing. I pack two meals (one for "lunch" and another for ~2 hours before I leave) and preworkout, it doesn't affect me sleep at all since I'm pooped by the time I'm done.
Whenever you're feeling tired just remember this webm and that WAGMI.
Go postal