Not posting because they initially can't resist the urge to call themselves out as women and get dogpiled/mocked. The smart ones learn and shut up, the dumb ones double down and get plenty of material to post elsewhere for pity points.
Partial to sehnsucht it’s got most of my favorites, but I’m not as much into Rammstein as I used to be. Just got a shit ton of merch while I was into em now it’s half my shit
Because everywhere else is pussyland, r/funbodybuilding is dead, reddit is filled with dyels and I’m sick of it. Forums are no longer, fuck discords in general oh and yeah I hate myself. I just want to talk about retarded lifting topics and get called a chud.
I'd be in a bad place. Lost 20 pounds of muscle because my dumbass sister made me go on a 300 mile hike with her. Was getting mires beforehand, now I'm just small.
Why limit yourself to IST? If everyone was required to post regular updates of their body I imagine obesity would be lower. Public shaming would have people dropping the weight faster than any meme diet.
Don't fast if you want to build muscle. Protein powder can definitely help meet your protein goals.
Love handles will disappear sooner or later once you've found a stable dietbthat works for you. Do not starve yourself or you'll work for nothing.
This is why I suggested IDs like in IST and 4chan. Will force people making claims to back their shit up rather than spam a thread pretending to be 30 posters all advocating the same nonsense (noticed how for all the carnivore threads going they never post body?).
It would be sexual harassment if you were required to post your body on fit because of all the female posters
are there really women here? what are they doing
Not posting because they initially can't resist the urge to call themselves out as women and get dogpiled/mocked. The smart ones learn and shut up, the dumb ones double down and get plenty of material to post elsewhere for pity points.
Reading your comment
>Ok bro here’s your femanon
Wtf WHERE ARE THE NIPPLES ?!
ARE YOU A BOY OR A GIRL !!!???
Dw bout it
Partial to sehnsucht it’s got most of my favorites, but I’m not as much into Rammstein as I used to be. Just got a shit ton of merch while I was into em now it’s half my shit
>Rammstein
What is your fav album anon
>all the female posters
Oh anon…
Why would women want to be here? It boggles my mind that females browse IST and even post their bodies. Are they mentally ill?
Because everywhere else is pussyland, r/funbodybuilding is dead, reddit is filled with dyels and I’m sick of it. Forums are no longer, fuck discords in general oh and yeah I hate myself. I just want to talk about retarded lifting topics and get called a chud.
Your tits, lets see em
>are they mentally ill?
yes <3
IST bros unable to see an obvious joke, it must be shit living life unable to detect nuance
Don't even need everyone to. Just jannies as part of the application
post body.
I'd be in a bad place. Lost 20 pounds of muscle because my dumbass sister made me go on a 300 mile hike with her. Was getting mires beforehand, now I'm just small.
Frodo Baggins type shit
Why limit yourself to IST? If everyone was required to post regular updates of their body I imagine obesity would be lower. Public shaming would have people dropping the weight faster than any meme diet.
1 month of going to the gym, on and off because I kept moving around a lot till I got my own apartment.
This is from 3 weeks ago, now I am even thinner, because going OMAD fasting to get under 15% body fat. I also have lost muscle.
Doing the Stronglifts 5x5 where I added pull-ups and chin-ups
What do you think?
You have the most virgin abs I’ve ever seen.
looking good bro, don’t stop
Update, took it 1 min ago, just woke up
Next month I start on protein powder, I was also planning to drop the fasting by then, but I still have my love handles
Add some isolation work for your delts and stop being so pudgy, butterbean (get on a better diet).
You have a good frame, keep it up.
Don't fast if you want to build muscle. Protein powder can definitely help meet your protein goals.
Love handles will disappear sooner or later once you've found a stable dietbthat works for you. Do not starve yourself or you'll work for nothing.
fuck off fag. It's an anonymous board for a reason. Go bait to the retards on boybuilding.com you degenerate.
U want to see my fat cunt-body, anon?
Could you imagine a IST where everyone was forced to lift?
This is why I suggested IDs like in IST and 4chan. Will force people making claims to back their shit up rather than spam a thread pretending to be 30 posters all advocating the same nonsense (noticed how for all the carnivore threads going they never post body?).
or IST without the homosexuals and new friends
Whats wrong with friends?
I think a better idea would be to post videos of your 5rm sbd