considering i have more than 13% bf should i do a caloric deficit? Posted on July 29, 2022 by Anonymous considering i have more than 13% bf should i do a caloric deficit?
1 year ago Reply Anonymous You should not do a caloric deficit. What are you trying to cut to? Skeleton mode? Eat at maintenance, lift full body three times a week, sleep enough. Do this for four to six months and eat more if you're stalling. Cheers.
1 year ago Reply Anonymous my girlfriend has the same exact dress and told me she was going to the beach today with her friends while im at work. who is the girl you are with?
1 year ago Reply Anonymous my mom is fat and black, who is the girl? >finding out you got cucked from IST
1 year ago Reply Anonymous >3 months for no gains You could be working out right now instead of making this shit thread
1 year ago Reply Anonymous You have like 16-17% bodyfat and no muscle lmao. Do a recomp and focus on lifting more.
Ah... hard nipples
breezy day
No. Your bodyfat is fine you just need more muscle
start lifting at maintenance before asking retarded questions
lift weights and give your mom a hug anon
started lifting 3 months ago, i dont want to eat
to much and gain fat
You should not do a caloric deficit. What are you trying to cut to? Skeleton mode?
Eat at maintenance, lift full body three times a week, sleep enough. Do this for four to six months and eat more if you're stalling.
Cheers.
my girlfriend has the same exact dress and told me she was going to the beach today with her friends while im at work. who is the girl you are with?
your mother, your gf lended the dress
my mom is fat and black, who is the girl?
>finding out you got cucked from IST
cheating and cucked are 2 entirely different things.
not any more they aren't
my arms are bigger than the pic
Could be bigger
ive just started
>3 months for no gains
You could be working out right now instead of making this shit thread
You should try lifting first before going on a cut
the second most unfortunate chest hair pattern
You have like 16-17% bodyfat and no muscle lmao. Do a recomp and focus on lifting more.