CBT - WE ARE SO BACK

and better than ever.

  1. 1 month ago
    Anonymous

    No naggers edition!
    I made #Progress

    • 1 month ago
      Anonymous

      >Spent the weekend with my QT Asian side bitch
      How’s your day going chud?

      • 1 month ago
        Anonymous

        he has come so far anons

        • 1 month ago
          Anonymous

          Don’t respond to my posts w/o a time stamp. You could be a chink, Hispanic or darkie for all I know

    • 1 month ago
      Anonymous

      https://i.imgur.com/etbUrDL.jpg

      >Spent the weekend with my QT Asian side bitch
      How’s your day going chud?

      https://i.imgur.com/uMYbOA4.jpg

      he has come so far anons

      https://i.imgur.com/8adUTIY.jpg

      Don’t respond to my posts w/o a time stamp. You could be a chink, Hispanic or darkie for all I know

      https://i.imgur.com/ERaei1m.jpg

      I have a wife and an Asian side bitch. Cope.

      [...]

      >progressnagger progressnaggering

    • 1 month ago
      Anonymous

      Stop posting this. It means nothing. Take your shirt off and post a pic. This shows zero.

      • 1 month ago
        Anonymous

        Considering the dude is just ripping pics from an insta account or something I doubt he will

    • 1 month ago
      Anonymous

      Aesthetic zoomer

      You look and act like a generic SwoleShack NPC. You post the same shit pics of your fatceps and type racial slurs like a 15 year old virgin edgelord

      https://i.imgur.com/MLVnyf5.jpg

      90kg
      183cm

      Big af my guy

      https://i.imgur.com/P6cDPgD.jpg

      grim hairline my dude
      good physique tho
      187 cm 82 kg
      6ft2 180lbs in freedom units

      Brown Azog. Mirin

      My routine consists of weighted pull-ups/chin-ups, weighted dips, either Bulgarian split squats or pistol squats, dead hangs (one arm and two arm; weighted and unweighted) and calisthenics skills. It’s been working well for me and increased my strength while still keeping my weight low.

      Stats:
      >6’0
      >170 lbs
      >Weighted chin-up 1RM: 1x+110lbs

      • 1 month ago
        Anonymous

        fuck off back to your nagger ex gf that cheated on you vikingtranny twink

        • 1 month ago
          Anonymous

          What a word salad. Couldn’t think too clearly after getting pounded by your bf’s BBC, huh anon?

      • 1 month ago
        Anonymous

        Miron

        https://i.imgur.com/rlRqzwC.png

        ok retards fist time posting body
        long ass cut. what's my fat% rn?

        Looking good kinda surprised the abs aren't popping out yet

        • 1 month ago
          Anonymous

          Fantastic
          Go kiss girls (female)

          • 1 month ago
            Anonymous

            Post body

        • 1 month ago
          Anonymous

          abs not popin cause i never trained it lmao. but imma start doing it

        • 1 month ago
          Anonymous

          POST MORE GOD I WANNA FUCKING JERK OFF also feet and dick and hole pics

        • 1 month ago
          Anonymous

          I-is that skin damage anon? Don’t you wear sunscreen?

        • 1 month ago
          Anonymous

          Mirin', how long did it take?

          • 1 month ago
            Anonymous

            Been training for years. Kind of just platued and been maintaining. I've had this level of muscle for a long time.

        • 1 month ago
          Anonymous

          those freckles are hecking cute

          • 1 month ago
            Anonymous

            https://i.imgur.com/z10gfcv.jpg

            Miron
            [...]
            Looking good kinda surprised the abs aren't popping out yet

            yeahh ikr so fuckin hot

            • 1 month ago
              Anonymous

              those freckles are hecking cute

              >Homosexual retards responding to LARPers
              Every time

              • 1 month ago
                Anonymous

                but freckles are cute anon, he looks like a toasted dalmatian pup

      • 1 month ago
        Anonymous

        fuck off blog nagger

      • 1 month ago
        Anonymous

        https://i.imgur.com/z10gfcv.jpg

        Miron
        [...]
        Looking good kinda surprised the abs aren't popping out yet

        moarrr jacked gigachad intensity

        • 1 month ago
          Anonymous

          get a fucking job loser

  2. 1 month ago
    Anonymous

    90kg
    183cm

    • 1 month ago
      Anonymous

      did you even try to save your hair bro?

      • 1 month ago
        Anonymous

        >no one is just born with a bad hairline

    • 1 month ago
      Anonymous

      grim hairline my dude
      good physique tho
      187 cm 82 kg
      6ft2 180lbs in freedom units

      • 1 month ago
        Anonymous

        Very aesthetic

    • 1 month ago
      Anonymous

      >hiding in the shitter to hit a pose
      >that hairline
      >manlet
      >tight shorts
      why don't you try water sports? you can wear swimming caps and nobody will bat an eye

      • 1 month ago
        Anonymous

        Crowded gym and photos are forbidden in the changing room
        also
        >6'/183cm
        >manlet
        who are you kidding

  3. 1 month ago
    Anonymous

    nobody in here has seen a vagina except me

    • 1 month ago
      Anonymous

      Kam you weigh 7 trillion tons

      • 1 month ago
        Anonymous

        close to 249, a p big milestone
        I gotta get slim for music, focused on really mastering the art of fasting and OMAD but still fighting those deeply engrained binge cravings
        https://voca.ro/1iWARCjsGU7S

    • 1 month ago
      Anonymous

      I have a wife and an Asian side bitch. Cope.

      • 1 month ago
        Anonymous

        This man has never once actually said he is cheating on his wife or owns a Tesla. Only the crazier of the larpers posts about that.

        • 1 month ago
          Anonymous

          Jealousy looks bad on u chud

          the progress anon schizo posting is out of control
          can’t we just IP ban whoever is spamming his pics?

          >said the nagger

          • 1 month ago
            Anonymous

            sucks about the chin bro, condolences

  4. 1 month ago
    Anonymous

    had a decent back and bis pump 2 days ago... getting a little fat tho from this bulk
    6'4

  5. 1 month ago
    Anonymous

    I'm 6'2

    • 1 month ago
      Anonymous

      i want to touch

    • 1 month ago
      Anonymous

      Very little muscle, you look like a girl.

    • 1 month ago
      Anonymous

      It's the dyke

  6. 1 month ago
    Anonymous

    >183cm
    >85kg
    Where my wristlets at

    • 1 month ago
      Anonymous

      Don't let your hips tilt back like that. Great bicep otherwise.

  7. 1 month ago
    Anonymous

    6'1
    175 lbs

    Gonna start doing supersets for chest next week.

    • 1 month ago
      Anonymous

      https://i.imgur.com/dzhAT9k.jpg

      Jealousy looks bad on u chud
      [...]
      >said the nagger

      https://i.imgur.com/uMYbOA4.jpg

      he has come so far anons

      https://i.imgur.com/WM8bFT8.jpg

      Aesthetic zoomer

      You look and act like a generic SwoleShack NPC. You post the same shit pics of your fatceps and type racial slurs like a 15 year old virgin edgelord
      [...]
      Big af my guy
      [...]
      Brown Azog. Mirin

      My routine consists of weighted pull-ups/chin-ups, weighted dips, either Bulgarian split squats or pistol squats, dead hangs (one arm and two arm; weighted and unweighted) and calisthenics skills. It’s been working well for me and increased my strength while still keeping my weight low.

      Stats:
      >6’0
      >170 lbs
      >Weighted chin-up 1RM: 1x+110lbs

      Reposting bots

      https://i.imgur.com/WM8bFT8.jpg

      Aesthetic zoomer

      You look and act like a generic SwoleShack NPC. You post the same shit pics of your fatceps and type racial slurs like a 15 year old virgin edgelord
      [...]
      Big af my guy
      [...]
      Brown Azog. Mirin

      My routine consists of weighted pull-ups/chin-ups, weighted dips, either Bulgarian split squats or pistol squats, dead hangs (one arm and two arm; weighted and unweighted) and calisthenics skills. It’s been working well for me and increased my strength while still keeping my weight low.

      Stats:
      >6’0
      >170 lbs
      >Weighted chin-up 1RM: 1x+110lbs

      Trying to look like you

      6’ 3 185lbs
      1/2/2.5/3

      • 1 month ago
        Anonymous

        You look like a dumb nagger

        • 1 month ago
          Anonymous

          I’m white

  8. 1 month ago
    Anonymous
  9. 1 month ago
    Anonymous

    Back is looking good, and I'm about ready to start a winter bulk or somethin.

  10. 1 month ago
    Anonymous

    the progress anon schizo posting is out of control
    can’t we just IP ban whoever is spamming his pics?

  11. 1 month ago
    Anonymous

    How jacked do I have to be to make people wonder whether I am wearing it seriously or ironically?

    • 1 month ago
      Anonymous

      cut off the sleeves

    • 1 month ago
      Anonymous
  12. 1 month ago
    Anonymous

    6' 167
    Running from the hungry skelly one pound at a time. Hoping to get close to 180 by the summer.

    • 1 month ago
      Anonymous

      First things first put some fucking pants on. This fag shit ain’t cute. Besides that you and I have about the same height and weights

      https://i.imgur.com/WM8bFT8.jpg

      Aesthetic zoomer

      You look and act like a generic SwoleShack NPC. You post the same shit pics of your fatceps and type racial slurs like a 15 year old virgin edgelord
      [...]
      Big af my guy
      [...]
      Brown Azog. Mirin

      My routine consists of weighted pull-ups/chin-ups, weighted dips, either Bulgarian split squats or pistol squats, dead hangs (one arm and two arm; weighted and unweighted) and calisthenics skills. It’s been working well for me and increased my strength while still keeping my weight low.

      Stats:
      >6’0
      >170 lbs
      >Weighted chin-up 1RM: 1x+110lbs

      you seem to be not very arm dominant; I’m the same way. Focus on your arms a bit more to match your torso (which looks very strong). Keep it up fellow lanklet

      • 1 month ago
        Anonymous

        You should’ve been more dominant with that sheboon ex of yours

        • 1 month ago
          Anonymous

          We actually have a lot in common, you and I. Only difference is I’ve fucked black women and you’ve been fucked by black men.

          • 1 month ago
            Anonymous

            Men and women are human. Humans are light skinned or "white" as is thrown around now. "Blacks" are subhuman, there can be adult females or "sheboons" and adult males "heboons." So you fuck sheboons and that anon gets fucked by heboons. You're both disgusting.

            • 1 month ago
              Anonymous
    • 1 month ago
      Anonymous

      Best in thread

  13. 1 month ago
    Anonymous

    Just broke up with my bitch gf. Feeling so lonely bro. Send some help. Women are so cruel and dont have a heart

    • 1 month ago
      Anonymous

      Wanna be gay w me bro

      • 1 month ago
        Anonymous

        I hope you die of aids homosexual

      • 1 month ago
        Anonymous

        No

        you've been doughy for a year straight riceboy

        Im only maintening right now

        >>Just broke up with my bitch gf
        y tho

        She no longer want to meet me. That's a red flag. Im crushed and depressed cannot sleep. Fuck me

        • 1 month ago
          Anonymous

          >Im only maintening right now
          yeah maintaining all that fat

          • 1 month ago
            Anonymous

            Fuck you buddy. Post body and then we can talk

            >She no longer want to meet me.
            Sounds like she broke up with you then.

            She still reply my text but she always make excuse when i ask to meet. Fuck this shit that means the bitch no longer respect me and want nothing to do with me. I no longer text her and she too dont looking for me. Its done already goin to shit.

            • 1 month ago
              Anonymous

              K
              You're gf is fucking a bwc rn btw

        • 1 month ago
          Anonymous

          >She no longer want to meet me.
          Sounds like she broke up with you then.

    • 1 month ago
      Anonymous

      you've been doughy for a year straight riceboy

    • 1 month ago
      Anonymous

      >>Just broke up with my bitch gf
      y tho

    • 1 month ago
      Anonymous

      Boohoo you fuckin loser

  14. 1 month ago
    Anonymous

    Do i keep cutting? How am i looking boys

    • 1 month ago
      Anonymous

      PLEASE FUCKING POST FEET DICK AND HOLE PICS

    • 1 month ago
      Anonymous

      >Do i keep cutting?
      You should actually start lifting before worrying about cutting.

    • 1 month ago
      Anonymous

      keep cutting maybe train abs and chest more, nice legs

  15. 1 month ago
    Anonymous

    Back pics are hard

  16. 1 month ago
    Anonymous

    What's up guys

  17. 1 month ago
    Anonymous
  18. 1 month ago
    Anonymous

    Now I still have a couple weeks left in the cut so this uh, this is gonna get a whole lot freakier

    • 1 month ago
      Anonymous

      That guy in your picture reminds me of that guy that posts here that's Perma fat and has the disgusting body hair. Same level of disgust and repulsiveness I actually grimace every time I see either.

  19. 1 month ago
    Anonymous

    Is it over before it ever began? my starting point, can i make it brahs? give it to me raw.

    182lbs/5'10"

    • 1 month ago
      Anonymous

      lift
      diet
      cardio
      6 months
      ???
      results

      we all making it

    • 1 month ago
      Anonymous

      No more söy

  20. 1 month ago
    Anonymous

    I'm like a month into my bulk and I look completely dyel, skinny fat again already, and my lifts aren't even progressing any faster than when I was cutting, so wtf

  21. 1 month ago
    Anonymous

    ok retards fist time posting body
    long ass cut. what's my fat% rn?

    • 1 month ago
      Anonymous

      15ish

  22. 1 month ago
    Giddy

    I think i'm gonna quit lifting, again.
    Ir's just not enjoyable for me at all.

    • 1 month ago
      Anonymous

      Hot.

    • 1 month ago
      Anonymous

      wtf do you mean

      • 1 month ago
        Giddy

        This will be the 4th or 5th time i've quit lifting, i don't enjoy lifting.

        • 1 month ago
          Anonymous

          so why do you keep going back

          • 1 month ago
            Giddy

            I also hate looking like shit

            Try calisthenics

            My job is basically calisthenics

            [...]
            Maybe you should take weeks off more frequently? It's easy to get burned out, but a week off to enjoy other shit is a lot better for your gains than quitting altogether.

            Maybe, the doms from taking weeks of sucks though

            • 1 month ago
              Anonymous

              >My job is basically calisthenics
              tell me more, what do you do?

              • 1 month ago
                Giddy

                Carpenter

              • 1 month ago
                Anonymous

                how on earth is that anything like calisthenics?

              • 1 month ago
                Anonymous

                No one said tradesman were smart.

              • 1 month ago
                Giddy

                You're right, it's more like power lifting

              • 1 month ago
                Anonymous

                mate, keep doing the basics, you can shift back a bit if you want, but exerise does enhance your life

              • 1 month ago
                Giddy

                I need to find meaning

              • 1 month ago
                Anonymous

                Giddy is a CARPENTER?!?!
                hahahahahahahah it’s so over for him

              • 1 month ago
                Giddy

                Dang, big f

              • 1 month ago
                Anonymous

                Cool but where is your motorcycle?

              • 1 month ago
                Giddy

                I'm not bisexual

              • 1 month ago
                Anonymous

                >E63 + C36 AMG
                what years?

                Where's your Alfa-Romeo Giulia?

              • 1 month ago
                Anonymous

                sad empty garage with old mercedes
                yeah this dude is not wealthy, sorry
                an old mercedes is the #1 flex of a dumb kid

              • 1 month ago
                Giddy

                >wealthy
                Lol, who cares. The cars are cool and fun, dumb fag

              • 1 month ago
                Anonymous

                I guess it comes down to how you use wealth to create fun.
                I’ve got about 15 months left in the workforce - I’m gonna retire at 34 and my portfolio is going to find a lot of fun, just not a couple of old Mercedes.
                Different goals, Giddy my friend.

              • 1 month ago
                Anonymous

                *fund a lot of fun

              • 1 month ago
                Anonymous

                Ah yes here comes the SwoleShack millionaire software engineer who works for 7 minutes a day, is 6’4, owns multiple investment properties and sleeps with a constant supply of 18-19 year old girls

              • 1 month ago
                Anonymous

                Not in software.
                Have mostly worked my ass off for the last decade.
                Own zero properties other than my own home.
                Index funds.
                Married.
                It’s much more boring than you’re visualizing, anon.

              • 1 month ago
                Giddy

                Ok

              • 1 month ago
                Anonymous

                Eh, I'd give my right arm and left leg for a 90's C36. Had a black one saved to my favorites for months, hoping the boomer seller would inevitably drop the price (30,000€).

              • 1 month ago
                Anonymous

                Not even a real AMG retard

              • 1 month ago
                Giddy

                What? It's more of a "real amg" than the post merger amg's, especially mine which is a 95 and uses the amg calipers and not the sl500 calipers

              • 1 month ago
                Anonymous

                Actually fast cars like EQS 53 are way more AMG. Almost 400 horses more than ugly boxy c class. But I guess small old slow ugly boxy suits you giddy kek. Get real AMG next time

              • 1 month ago
                Giddy

                Oh, ok i got it. Thanks and have a good day

              • 1 month ago
                Anonymous

                A lot of words to say you’re too broke for an SL, wagie boy

              • 1 month ago
                Giddy

                Dang, you got me

              • 1 month ago
                Anonymous

                Giddy I still need feet and dick and back and thighs and sole and hole pics before you sudoku

              • 1 month ago
                Giddy

                You should stop being gay

              • 1 month ago
                Anonymous

                we could just be chilling and vibing together instead of us both having no bitches but you keep playing...

              • 1 month ago
                Anonymous

                have a nice day monkeypox homosexual and get a job

              • 1 month ago
                Anonymous

                >carpenter

                sure bro

              • 1 month ago
                Giddy

                Idk what you are insinuating

              • 1 month ago
                Anonymous

                I'll marry you and guarantee athletic children if you can build me an add on to my garage. Why is being able to build shit such a turn on

              • 1 month ago
                Anonymous

                It means he's capable and good with his hands. Have you ever looked into carpenter math? The good ones are geniuses.

              • 1 month ago
                Anonymous

                Idk if you're insulating...

              • 1 month ago
                Giddy

                Not that building

                we all know you're a fed giddy

                Lol, literally went awol

              • 1 month ago
                Anonymous

                >Lol, literally went awol
                Only because you're in the second act of the first sequel movie. Give it a few plot beats and you'll be busting into HQ to save the pretty (invariably red headed) bitchy government lady from her boss (not seen before this season) who has invariably gone rogue because he loves America TOO MUCH.

              • 1 month ago
                Anonymous

                What's the AWOL story, Giddy?

              • 1 month ago
                Giddy

                >want to be military since a child
                >join at 25
                >realize the military is gay zog trash
                >also i'm jaded as fuck and became very anti government
                >go awol

              • 1 month ago
                Anonymous

                You're gonna make it once you get past being jaded.

              • 1 month ago
                Anonymous

                we all know you're a fed giddy

              • 1 month ago
                Anonymous

                what type of secondary structure and did u lay cement and tiling as well?

              • 1 month ago
                Anonymous

                Hahah I don't own so much anymore (continuing to eliminate the non-essential) but I had a garage like that and a Jeep my daughter and I were rebuilding. I WOULD FULL ON back that car into the wall. I was always doing something stupid like that if I was deep in thought. I could totally see myself taking out that wall

              • 1 month ago
                Anonymous

                This is a masculine field, that makes you hotter.

            • 1 month ago
              Anonymous

              True. Instead of taking weeks off entirely, you could have a week where you just train the essentials and walk out of the gym. That way you only lift like 30 minutes max without having to go through the DOMs process again.

            • 1 month ago
              Anonymous

              True. Instead of taking weeks off entirely, you could have a week where you just train the essentials and walk out of the gym. That way you only lift like 30 minutes max without having to go through the DOMs process again.

              I do this, if I feel burnt out I take one or two weeks off but still go to the gym.
              I'll kinda follow the same routine I'm on but only my favorite exercises and low weight high rep, leave after like 30 mins
              If you push your body real hard for the majority of days in a month for months on end, taking a week off is nice and fine.
              Or you could just suck it up you pussy

        • 1 month ago
          Anonymous

          get on some test and it'll be much more enjoyable

        • 1 month ago
          Anonymous

          https://i.imgur.com/MOFhJMb.jpg

          I think i'm gonna quit lifting, again.
          Ir's just not enjoyable for me at all.

          Maybe you should take weeks off more frequently? It's easy to get burned out, but a week off to enjoy other shit is a lot better for your gains than quitting altogether.

        • 1 month ago
          Anonymous

          Try calisthenics

        • 1 month ago
          Anonymous

          I also hate looking like shit

          [...]
          My job is basically calisthenics

          [...]
          Maybe, the doms from taking weeks of sucks though

          I need to find meaning

          maybe you need to revive your spiritual / prayer life and transcendent aspects of your life, not just the physical and material, to make life and lifting more meaningful

    • 1 month ago
      Anonymous

      How are you still single

    • 1 month ago
      Anonymous

      Can we get quality feet and dick sod/hard pics and hole too before you leave

      • 1 month ago
        Anonymous

        get a fucking job monkeypox homosexual

        • 1 month ago
          Anonymous

          >The irony of the person posting this
          Lol

        • 1 month ago
          Anonymous

          >The irony of the person posting this
          Lol

          give me a job, monkeypox homosexual

      • 1 month ago
        Anonymous

        get a fucking job monkeypox homosexual

        >The irony of the person posting this
        Lol

        [...]
        give me a job, monkeypox homosexual

        how many jobless monkey pox plagued homosexuals are itt ffs wtf

        • 1 month ago
          Anonymous

          I don't have monkey pox but I do need a job.

        • 1 month ago
          Anonymous

          I don't have monkey pox and I have a job

          • 1 month ago
            Anonymous

            All gays have stds

            • 1 month ago
              Anonymous

              Everyone has herpes so yes gays have herpes.

              • 1 month ago
                Anonymous

                I don't have herpes. Win for monogamous heterosexuality.

    • 1 month ago
      Anonymous

      will miss you giddy :c

    • 1 month ago
      Anonymous

      Show bulge and glutes sir.

  23. 1 month ago
    Anonymous
  24. 1 month ago
    Anonymous

    Hi

    • 1 month ago
      Anonymous

      who dis aussie bonds gigachad fuuuaaark

      • 1 month ago
        Anonymous

        There is always someone who points that out on me haha

        I live in Georgia, I import them because they are cheap

    • 1 month ago
      Anonymous

      https://i.imgur.com/pEZclm5.jpg

      Hi 2

      absolute southern gym god

  25. 1 month ago
    Anonymous

    Hi 2

    • 1 month ago
      feedingmuscle

      https://i.imgur.com/2SLUFkk.jpg

      Hi

      master

  26. 1 month ago
    Bird bones

    5'6, 128lbs-ish, I have osteogenosis imperfecta, been working muscle ups. Fairly happy with where I'm at right now, wouldn't mind losing 1 or 2% of bf though

    • 1 month ago
      Anonymous

      Doing well bird bones anon. I remember your starting point

  27. 1 month ago
    Anonymous

    Golden cross anon here. Been a while

    • 1 month ago
      Anonymous

      Golden cross anon leg edition.
      1,78 cm height.
      77 kg

  28. 1 month ago
    Anonymous

    Sup guys, here for my weekly check in, we doing backs?
    I decided to light fraud this one since you all do it too.
    6'3 200lb rn, trying to cut real hard for my last ~3% till 12% anyone have tips? Literally just a bit of my gut and love handles are remaining, I'm thinking about fasting for 48hrs, please tell me not to do that.
    To the anons who posted and are actually real, you are going to make it, keep at it, you look better than before.

    • 1 month ago
      Anonymous

      your tats are weird but well done at least

      • 1 month ago
        Anonymous

        ty, they'll look better when they're all faded tbh, the black contrasts too much rn but that will sort itself out, fresh ink will always look better

    • 1 month ago
      Anonymous

      Feet and dick pics

    • 1 month ago
      Anonymous

      If you fast for that long make sure you make snake juice and stay active it will suck but you do lose fat like crazy

    • 1 month ago
      Anonymous

      >tattoos ruin definition

    • 1 month ago
      Anonymous

      kek at the people who call you dyel frenzy is peak fuckboy mode

      • 1 month ago
        Anonymous

        There's quite literally nothing outside of dyel in that picture. I've seen bigger biceps in others that don't lift.

        • 1 month ago
          Anonymous

          he's not even flexing his biceps goonfag stay jelly kek

          • 1 month ago
            Anonymous

            your obsession with that fat sack of lard borders on his actual obsession with shedding of these threads

            • 1 month ago
              Anonymous

              post body with timestamp you won't

              • 1 month ago
                Anonymous

                post body and feet and dick and hole pics with timestamp you won't

  29. 1 month ago
    Anonymous

    been lifting for a while, does it look like I have a hormonal issue or is it just fat

    • 1 month ago
      Anonymous

      looking rly stronk but kinda fat still

  30. 1 month ago
    Anonymous

    Still fat (still working on it)

    • 1 month ago
      Anonymous

      how much weight youve lost?

      • 1 month ago
        Anonymous

        30 kg. Still another 15kg to go.

  31. 1 month ago
    Anonymous

    5’8” 178.9 lbs

    • 1 month ago
      Anonymous

      At least you're not fat but this is complete DYEL territory

  32. 1 month ago
    Anonymous

    6'2 245lbs

    • 1 month ago
      Anonymous

      lose weight, fatty

    • 1 month ago
      Anonymous

      Big, mirin

    • 1 month ago
      Anonymous

      I can see the tip

  33. 1 month ago
    Anonymous

    my friend broke my thumb on halloween because i was chatting to this girl and he started wrestling me, and then i smacked him and told him to not do that when im talking to a girl. anyway he pulled my thumb back hard as hell

    • 1 month ago
      Anonymous

      Do friends break each others bones? That sounds like a bitch move

  34. 1 month ago
    Anonymous

    who dis pls

  35. 1 month ago
    gobu

    one year later

    • 1 month ago
      Anonymous

      And you’re still fat

    • 1 month ago
      Anonymous

      Hi gobu! Why haven't you lost weight?

    • 1 month ago
      Anonymous

      Stop fixating on your weight Gabu, and work out with moderate calorie deficit. Steady weight loss over time, done. <3

    • 1 month ago
      Anonymous

      I love you

      • 1 month ago
        gobu

        <3

        • 1 month ago
          Anonymous

          <3

    • 1 month ago
      Anonymous

      I thought you weren't coming back frfr this time.

    • 1 month ago
      Anonymous

      the one and only person who mostly post face on a BODY POSTING thread

      still no over your humilation fetish aren't you ?

  36. 1 month ago
    Anonymous

    5'11 190

    bf% estimate pls

    • 1 month ago
      Anonymous

      12 - 13 is my guess miring though man

  37. 1 month ago
    Anonymous

    3 months into taking it "seriously"
    >150lbs
    >235lb bench
    why did I never do this before. it's so fun.

    • 1 month ago
      Anonymous

      Timestamp you won't

      • 1 month ago
        Anonymous

        why?

        • 1 month ago
          Anonymous

          Frenzy, giddy and like 2 others in this thread are real

  38. 1 month ago
    Anonymous

    Ok guys, feet and dick pics anon here. I have to say that just by doubling the amount of cardio I do a less my energy levels have increased. And the urge to go back to the gym also increases. Lastly the amount of gay shit I do in the gym has decreased to increased time actually doing something useful.

    Thanks for reading my blog. 🙂

    • 1 month ago
      Anonymous

      >Lastly the *amount of gay shit* I do in the gym has decreased to increased time actually doing something useful

      pfn be more specific pls

      • 1 month ago
        Anonymous

        that's not pfn dumbass

    • 1 month ago
      Anonymous

      that's not pfn dumbass

      thanks mr le expert
      they're all pfns kys

      • 1 month ago
        Anonymous

        wrong

  39. 1 month ago
    Anonymous
  40. 1 month ago
    Anonymous

    this is my back

    • 1 month ago
      Anonymous

      I thought it was your calf thanks for clarifying

    • 1 month ago
      Anonymous

      That's a solid back anon. Keep it up.

  41. 1 month ago
    Anonymous

    Feeling small as shit right now. Accustomed to being a little fatter, but I know I gotta keep the weight manageable.

  42. 1 month ago
    Anonymous

    >still no abs

  43. 1 month ago
    Anonymous

    Is this good progress for 4 months?

    • 1 month ago
      Anonymous

      No

    • 1 month ago
      Anonymous
      • 1 month ago
        Anonymous

        I don't see any difference so no it's not

        • 1 month ago
          Anonymous

          my arms and traps got bigger
          I also got fatter but my chest is bigger than that time

          • 1 month ago
            Anonymous

            Can't even tell which is the before and which is the after.

            • 1 month ago
              Anonymous

              ok but you're a stupid homosexual?

              • 1 month ago
                Anonymous

                You asked if it was good progress and I'm being honest with you and now you're getting pissy? Lmao enjoy your no gains

              • 1 month ago
                Anonymous

                My arms went from sub 13 inches to 15, you're just dumb

              • 1 month ago
                Anonymous

                Can't tell that in the picture m8

  44. 1 month ago
    Anonymous

    On average, how many of the pics in these threads are real and not just randos from the internet?

    • 1 month ago
      Anonymous

      Frenzy, giddy and like 2 others in this thread are real

    • 1 month ago
      Anonymous

      Stats: 6 foot, ~190lbs, 7+ inches erect on a good day.
      just started lifting consistently again after moving and shit. Lots of good physiques in here tonight guys.

      Real niggas are a dying breed.

      • 1 month ago
        Anonymous

        Oh shit, I thought I made you have a nice day several months ago. Welcome back dude

        • 1 month ago
          Anonymous

          Nah but not having a gym for this amount of time almost made me lol

      • 1 month ago
        Anonymous

        bro tf are those tattoos

        • 1 month ago
          Anonymous

          musical symbols like treble clef bc anon is musician

  45. 1 month ago
    Anonymous

    [...]

    ewww wtf fitness related

    • 1 month ago
      Anonymous

      How wasn't that homosexual?

      • 1 month ago
        Anonymous

        [...]
        ewww wtf fitness related

        are u into femmy twinks in black lace bra and panties???

        • 1 month ago
          Anonymous

          Should probably spend less time looking at tranny porn if that's what you see

  46. 1 month ago
    Anonymous

    blurry pic with mid camera. back is coming in

  47. 1 month ago
    Anonymous

    At some point y’all are going to have to recognize the progress

    • 1 month ago
      Anonymous

      >same tits
      >Same love handles

  48. 1 month ago
    Anonymous

    new gym drip just arrived in the mail

  49. 1 month ago
    Anonymous

    50yo 5’’8 160lbs posted in the other thread

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