Has to include: weight, height, shoulder circumference, waist circumference, PP size and body count.
Weight: 77 kg
Height: 183 cm
Shoulder circumference: 128 cm
Waist circumference: 76 cm
PP: 18.5x14.5
Body count: 57
CBT: autistic stats edition
Has to include: weight, height, shoulder circumference, waist circumference, PP size and body count.
Weight: 77 kg
Height: 183 cm
Shoulder circumference: 128 cm
Waist circumference: 76 cm
PP: 18.5x14.5
Body count: 57
Weight: 107 kg
Height: 185 cm
Shoulder circumference: 142cm
Waist circumference: 90cm
PP: 14x15
Body count: 1
nice shoulder/waist ratio
hello fren
advanced lifts according to symmetric strength
what even is that pp
It’s thicker than my wrist, not as fun as you would think though
advice for losing virginity? how did y’all do it
you put benis into bagina
Right time right place. There was a chick I knew senior year who was pissed off at her then boyfriend (humorously because he was to obsessed with going to the gym) and I fucked her a few times before they ended up breaking up.
>advice for losing virginity? how did y’all do it
>be 16 on date with crush
>"hey let's go get some condoms so we can fuck when we get home"
>"OMG ANON STOP NO WE AREN'T"
>get laid
>don't use the condoms
Lost it to a slutty gnomish girl when I was 16
Shut up Ben no one cares that you fucked your sister.
Stay mad chud
Literally just started chumming it up with a weak 6 that was in one of my highschool classes and railed her over summer
get fit talk to women ask them out dont be weird and follow their lead
>dont be weird
haha
I lost it to my wife. We were dating a while and it we both knew we were going to get married. I hadn't proposed yet, but it was not too long afterward. She was my first and I was hers. We've been married 15 years now. BTW, I was 25 and she 26. I met her in Church.
Liar
This is the gayest thing I have read so far this year.
So cute, God bless you both
My brother in Christ. While the mainstream has poisoned your mind into believing that loss of virginity premaritally is the ultimate win, I can assure you that it is not what you want. This is something I fell victim to and now I don't have that to share with my future wife and her alone and while I try to live without regrets, that is always a shadow and a suitcase that I must carry into every relationship I have in the future. Sex is not some little thing to check off. It was designed by God to permanently unite the flesh. Don't make that connection with someone you are not married to, even if you think they're the one. I trust that you will head this advice and I pray the right woman, whom I think you'd hope is also a virgin toward you that you may enjoy sex with her as God intended. Love you brother, stay strong.
Weight: 204
Height: 6’1
Was IST back in college but lost interest after graduating and never touched a weight for two years. Started back a few months ago and couldnt even rep lmao 1pl8 past 5 at 220 pounds
Cheat photo cause I still look like shit but gettin there, hello again frens
nice bf%
nice arms
nice cawk
nice height
Very similar stats
Chonk boy
Nice
Nice taper, maybe a little small
Heavy king
Stats
H 183 cm
W 79 kg
Body count 1 first/ current ltr
Damn you're really popular on Grindr Mr Op.Vers?
Dick size?
Incel vibes
Btm?
Btm?
Top?
Btm?
Die of moron AIDS
Hit a nerve?incel
>incel
Kek, cope and sneed chud
Why you posting your sister? I swear whypeepo weirdos
trips of truth
>ginger with tons of body hair
>tanned brunette girl
you're not even trying lmao
Lmao are u the ginger fag? I thought it was the top guy replying..man ur a btm
You were a bottom to the man who abused you as a child you degenerate pest, that girl in the pics does everything I tell her
No I'm top only and I fuck guys like you . ""Macho ""muscle men btm sluts lmao.does ur black lady peg you with her big black dildo?
You don’t get the gay disease unless it was bred into you you buck broken retard, also I never fucked the black one because she stank
So you're a schizo on top of being a closetfag .big turn off. I don't deal with sick guys..no matter how pink Ur bussy is no thx
You will unironically die of sexually transmitted diseases, or (assuming you don’t live in the US) someone with a spine will lynch you.
I told you no one raped me. Is that your fantasy?someone to rape you?lol weirdo disgusting . You will die alone hungry and without a family turboincel xd
Where do I sign up
By looking like her
Statistically unlikely, but it could be that your father didn’t love you or was weak, neurotic mother etc, you have a curable disease. I had a LTR until last month and have been fucking gym girls off tinder ever since, you are the one living in a fantasy world untermensch
Nice larp
>being such a loser that people having sex seems unrealistic
Why break up with gf bro
Posted in the last thread but generally, she wasn’t right for marriage, we’re young, and I believe I deserve better in a lot of ways
Lifts?
Weight: 81kg
Height: 184 cm
Shoulder circumference: don’t know, I wear size large shirts
Waist circumference: 30in
PP: 7.5x8
Body count: 7 (one was a 4.5yr relationship)
Repoasting, todays workout, still recovering from back injury so limited on exercises I can do
Danke sir, tips for increasing bench? Stuck on 125 for like 5 months before my cut
Have something to offer
Very aesthetic, mirin
To increase bench I would say but more energy on weighted dips, and work on heavy single technique, also you have to build back strenght as well, so weighted pullups.
what's up with you and OP being this swole and tall and weighing so little?
I'm half your size, but I weighed 90 kilos on this picture. I'm just 2cm taller.
I’m
My legs are small, it looks like I have a narrower waist than you too, probably the biggest factors
Weight: 82.5kg
Height: 188cm
Shoulder circumference: not sure how to properly measure
Waist circumference: 32 inches from memory
PP: That's lewd information
Body count: almost everybody is going to lie on this one
185cm 95kg morning weight
147,5kg benchpress
I dont have a measuring tape
Body count 4, been in a relationship for 5 years.
Age 21
10 fingers
10 toes
Pp 18cm length and can’t fit it in a toilet roll
Looking good otter bro
Good biceps my orange friend
Aesthetic OP
Looking good but I feel you need to work on your rear delts and posture, looking a bit unbalanced
We love 2 c it
T800?
she wouldn't dare show her face here again... not after kam dominated and emasculated her
You get no bitches Kam
https://voca.ro/15rhK3pDT52P
Holy shit you’re sad.
https://voca.ro/1l5YWtj3WDT0
Get help
https://voca.ro/1lkwJ7EHhHUG
What do you take to the mirror besides your tear-stained face, mayo manifestation.
I’m not doing a “weird dude” voice Kam, I’m mocking your fat retard drawl
>don’t care about T-800/Void
>spend your waking hours on CBT posting pictures of rats and crying about how you wanted children with her
He got oneitis for T-800, which turned to rage toward Void. Many such cases
https://voca.ro/1nc4ken8PTiz
learning 2 do 5 miles a day at 300lbs and sustaining that cuz of massive eating and punching a samded bag until my knuckles bleed
see u in the ring
LOL she crushed on me and lost everything
I got pussy locally ty
So you don’t even lift lol
Omg that is so hilarious.
I do 200 pushup a day with a target of 500
my ankles have to support 300lbs
I am the fucking gym idiot
LOL
I squat 200 for reps and weight 170… so I am supporting 370, which is more than 300. Which makes me stronger than you AND faster, goblin
Sad sad little goblin. Void mogs you bigly
https://voca.ro/1e7112USfcDA
T-800 loves Void, and always will. This board was decidedly on Void’s team from day 1. Let that sink in, hideous one
https://voca.ro/167HVo86AdrM
damn u obsessed
why do you hang out on a fitness board when you are decidedly not fit? Also in the time you’ve been jerking off to T-800 you could have lost 100 pounds, you goblin
https://voca.ro/1hIFpic1Fzok
so…….. I’ll bite.. what does “working on my body” mean?
Kam I’m back. I’m with Void now. It’s over. Move on.
t800 legit is afraid 2 post here she can't stand nor defend what I'll say 2 her
5'11" 189lbs. I have been entirely focused on losing weight for the past 8 months and am down 60lbs. I look better than I did clothed, but I still look disgusting without. Going to keep cutting till I hit a year or about 165lbs. Then I will be moving across the country and I will start worrying about gaining muscle.
You better exercise while you do it or you're just going to lose both fat and muscle and have the same shit body composition except you'll just be lighter
Started 2 months ago, 5'7 140lbs
Should I start bulking?
Neckless goblin manual laborer
Please stop posting so often. We know you’re far smaller than you’re trying to pass. Sorry bro, just trying to be straight with you.
where is gutsanon? 🙁
97kg
187cm
Body count: 1- just your mother.
You forgor pp size
h8 how slow these threads have gotten, i need sum dopamine (you)s
bump
Weight: 78 kg
Height: 178 cm
Shoulder circumference: 121 cm
Waist circumference: 80 cm
PP: 17x(no clue)
Body count: 0
Currently bulking and trying to focus on increasing strength so I am getting kinda fat.
(you)
Ditch the Chud glasses, ffs.
Body count: 100+
Pp: 20cm
118lbs
5'7"
idk my shoulders
24" waist
massive hog
1 lover
who itt do you think is hot?
also pls answer my q, thanks femanon
pathetic
He probably still fucks more than you giddy.
As long as the lore is moving away from me fucking prostitutes
that'd require you to be fucking anything kek
Good
>i'm a proud incel!
I have lore, that's all i ever wanted
yes a cat killing incel kek i bet your ancestors would be proud they worked hard so you could end their lineage
Shut the fuck up jeet
Wow actually cute and quite nice shoulders
good morning sirs be my please love tonight
What percent of fit is biological women?
15%?
>I could have talked to a woman today
youre talking to one right now lol
I would say 15% of the posters that claim to be women actually are. To say 1 in 6 posters are actually women is retarded
Most women posters probably don’t identify themselves as women though
I'm one (not the one who posted pic though). I come toIST all the time. Cheers to you all, everybody is looking great
Honestly one of the best female IST bodies i've seen. Good job.
L O N D O N
O
N
D
O
N
>Clearly a trans woman
>Using phone to cover Adams apple
Post more pics to prove otherwise
I'm trying 2 eat bro don't wanna look at disgusting shit
Lmao we go to the same gym.
ruh roh- state?
Weight: 160lb
Height: 5’11’’
Pp: 6’’
Body count: 8
Scars: 7
>he isn't self harm maxxing to add more scars
Shameful
I love my body, it deserves nice treatment
6'4 240 need to get skinny again.
Bench 225
Squat 230
DL 245
Number of times I've read baki: 3
Miles I've ran this year: 47.23
I didn't read
shoulder: don't know
waist: 34-36 inches
PP: 6 inches and girth is a bit smaller than a paper towel or toilet roll
Body count: 5 girls 2 guys
Weight: 98kg
Height: 193cm
Shoulder circumference: no idea
Waist circumference: no idea
PP: 19x19.5
Body count: 1 (my wife)
Progress after a few months in I can see some subtle differences comparing it to my older picture but not a lot
Starting to see some definition
hahaha where? Oh different light.
Fake and gay, I'd recognize that dick if it was real.
this picture is older than the internet and probably you
188cm(6'2)
Idk my weight, probably 160.
I'm trying to become Ryan Gosling's Ken.
I might make it after all, guys
moron ITT rather post their dick seize than their lift numbers
LMAO
we get it, you have a tiny penis. no need to scream about it.
9 inch bbc
whyte boi, choke on it!
I wouldn't worry about it, most guy aren't done growing at 14
Mirin. What's your routine?
Need to fix my gyno and loose saggy skin
5’10 140-145lb
Never had sex
You also need to crop your pics and have a nice day. Use a name so we can filter your posts you disgusting creature.
The pic is cropped
Otherwise you would see my face
Dolt
He obviously means your disgusting dysgenic pubic area gay
very fit traps arms legs/calves and obliques but hit pecs more, mirin
I’m gay
Top/bottom?
Middle
I've heard that before, bottom boy. Post glutes.
Absolutely not. If black guys in the locker room make fun of me for having a bubble butt, you definitely will
Not autistic enough has to count wrist diameter and nose length.
ITT: kam re-invents history (and brutally self-owns)
Want to post for motivation but know I'll get roasted
How about you kids take your shit flinging elsewhere? Post body or shut the fuck up with your soap opera bullshit.
naw these bros r out of their MIND
trying 2 catch up on years of repressed anger from their high school bullies
Kam that’s just fat that isn’t muscle. You’re obese. You look like shit.
Arnold specifically mentions how fat people think they are strong because of their size lol. The longer I lift, the more I find myself saying, “Arnold was right again!”
what an idiot
ur an idiot weight lifting doesn't work that way
ur bones will crush from a single grab of mine
Holy shit you’re even more delusional than I originally thought! How would you even know how weight lifting works considering you’ve never done it? Dork
weight lifting ruins ur body and takes ur genetic potential away
body is built with the mouth and using ur weight as the gym
the only impressive thing a man can do is eat a lot and work out with that full belly and magical thing happen
Fat people cope: the post
You literally wouldn’t be able to touch me you are too fat and too slow I could easily dodge any grab or punch or kick you tried to land. You would be exhausted in less than a minute of trying to fight me. You have no endurance you have no discipline, your body is a reflection of the tragedy that is your mind
I guarantee you kam has never been in a fight in his life. He never even leaves his bedroom.
my very real 6'3 massive older brother used 2 fight me every week when I was 10yo and I'd get shots in
not only do I know how 2 foght, I know how 2 not express an once of fear like u in this retarded post
>I fought my big brother when I was 10! I’m not scared!
Lmao so your only combat experience is horse play with your brother and you’re delusional enough to believe it translates into real world fighting experience
>horse play
LOL
u don't know a single thing about me, but fighting early and with scary targets is a requirement for fighting prodigy
I'm a warrior and u can't even contend in text, wtf u gonna do in person with anyone?
carry this
You’re so delusional it’s incredible. You’ve never been in a real fight. You don’t even understand the difference between playing around with your brother and actually fighting someone. You’ve convinced yourself that you’re this warrior when in reality you’re just an obese brain damaged turd
https://voca.ro/1k599iG6vc56
Your brothers probably fat too lol. And he was smart to cut you off
tried 2 hard 2 hurt me here, thx 4 the win
I ruined his marriage lol
u r nothing but a disgusted small person who will never get revenge at those who did him the worst
How did you ruin your brother's marriage?
https://voca.ro/1bAHJgbw4E4J
LOL this is the line of thought that creates mass shooters I feel bad 4 ppl in ur area
Projecting again, big (fat) guy
cracks of retarding legit showing
expressing urself aggressively n not a passive aggressive Lil botch who think they know what living well means shows ur a ticking time bomb
I am respectable, lovable and a protector
u r nothing but a burden on life and those in it
say I'm projecting again I love it
Your gut is projecting from above your belt
Stop it, he has large bones. (said every delusional fat person ever.)
they keep growing some how 2 wild
LOL mirror time
Void will always mog you. And he could beat you up easily with his kung fu. Face it, Kam, you’re the villain, and you lost the girl.
every girl I come into contact with obsesses ab me to a fault
in the past I used 2 try and give husband vibes and hurt a lot of bitches unintentionally
now I'm mature enough 2 stop caring and use my talents for death metal drumming and competitive boxing while treating girls like whores so they don't fall in love
I've given up on dedicating my life 2 family, I'm completely over it
*snap*
This one’s going in my cringe compilation.
I wish I was joking
I wish this world wasn't so hard for me
my only hope is making it as a boxer and drumming my heart out because women make me so sad and I grew up with the fairy tales in my head
What boxing gym do you train at?
my backyard
got something real lined up when I move 2 navada and get 2 be around real bros
Idaho is full of trash
Idaho is based, you should be enjoying the outdoors. Take up big game hunting. Or continue to be a basement dwelling obese troglodyte who is certifiably insane. Your choice
nah animals r based and innocent leave them alone
I relate best 2 black people and we get along fine, I need 2 be sparing with the bros in vegas fucking white bitches
You eat factory farmed animals every day, and you eat to excess, meaning you are responsible for killing (in a terrible manner) far more animals than necessary to sustain yourself.
I asorb their suffering 2 increase my own
I'm fully all in with the carry ur cross concept
I have upgraded my diagnosis. You are not insane. You’re just a retard. Also you will never move to Nevada
my entire life I wanted 2 meet a girl worth breeding and focus on composition
sadly god has other plans
https://www.youtube.com/shorts/L3IiuFLTQAc
No, you got fat.
I feel weak when I lose mass
I feel like a moron when I under stuff my plate
I got issues with physical security and I ain't even afraid of it anymore, just fully embracing it
still got girls gushing over me
https://www.youtube.com/shorts/dy4Xv_RoKOA
You need to learn to differentiate between fat and muscle. Calling fat “mass” is self delusional. Also how many times per day do you flog the dolphin? be honest
fat builds muscle and more importantly, bone reinforcement and growth
muscles r wOrth nothing, NOTHING
lean is WEAK
fat logic
fat is there for a reason
people associate it with laziness
the trick is 2 eat 2 grow and be active, and then magic happens
I am very active and use my weight to impress myself
I can do 300 jumping jacks at 300lbs and that freaks ppl out
What you misreading as astonishment is actually undiluted disgust
imagine a machine more fit than u, more agility, more force, more everything
that's scary and u can only pretend it's not in the safety of ur monitor
I greatly appricare the respect I get going outside vs being a pretty boy being challenged by idiots
What you misinterpret as respect is actually people avoiding your body odor
I'm 2 attractive and 2 underdeveloped in career 2 be average
guys get upset I exists and women swarm me
lots of issues bro
Kam you don’t sound like Kurt but you should blow your head off with a shotgun
that's oddly specific
t-800 really messed him up. I don’t think he had communicated with a Real Girl (tm) prior to, nor since, her
I told her that to empower her so when things got pulled she would have a false sense of confidence only to cause her world to crumble as she kept chasing me
she's a predator, and to beat a predator u empower them over time and then show what u really are and strip them of all their confidence
I saw her butthole. I liked it.
and the reason she doesn't post her anymore is because I embarrassed her
she spent her time picking on weak men and finally met her match
now she simps 4 me if she wasn't terrified
never actually saw her nudes, someone got a link?
I was lying. I did see her pubes though. And her moose knuckle
Kek.
the pain u will never know exists behind my eyes
I have gotten revenge though. By living well and forgiving. Not by turning into a crusty, self-loathing junk food addict
I do a mile in 8 minutes at 300 lbs idk man u can keep trying to aim my fat as a weakness but it's literally a reason my bones r 2x ur size
when I need to slim down 2 make weight I simply stop pushing my meals and melt fat
Your bones aren’t any bigger than a male of similar height, science genius. They are however, straining and struggling under the excess 130 pounds of fat they are carrying around.
how can u be so dishonest in front of everyone? it's like ur under attack and isolated urself thinking the world is just u and ur target
autism is a hell of an illness maybe best dealt with by state assisted suicide
u seem 2 think u know when I'm serious and when I'm not how bad for u
>how can u be so dishonest
This is you projecting. You’re projecting what YOU are doing onto ME. You’re a real piece of work, a real goofus
wat? my bones r something else and u can see it clear as day ugly
I wish, can't push past 310 even if I'm in rest mode body won't allow it
Well, I’m gonna go crank down to my T-800 folder, in honor of your sad life.
Btw I think you are actually getting fatter
Why is Private Pyle posting in the /cbt/ again?
You used to post all the time about how you were gonna lose all the weight in just 2 more weeks!!!!! And you failed miserably kek
>8 min mile
And I bet you’re gasping for air after it too. If you actually did any cardio you wouldn’t be so overweight. You can lie all you want but your body is evidence that you have never pushed yourself physically in your life.
I just have a talent in eating lol
thanks 2 a good upbringing and having a massive bro I had 2 eat big
and I'm rich
u?
This. He has no muscular endurance and would quickly gas out. Sad!
Piss jugs!!!
Size 8 fatpaws
shie size 12 length like 15 width I'm fucking wide son no lankiness here
Weight: 72 kg
Height: 185 cm
Shoulder circumference: not sure
Waist circumference: 30”
PP: 8cm
Body count: 7
Bench : 60kg
Squat : 50kg
I think posting about fitness on the board about lifting is pretty fun.
Looking great my guy. When you get that gyno surgery you'll look amazing.
Thanks
Is it supposed to be bigger?
That’s a pretty small censored area
built for buck breaking cock
Gays get the rope
don't talk about my bro tariq like that
I'm talking about (You)
a buck breaker does his job out of duty, not lust
That makes you sound even gayer
I am not a buck breaker, but I have great respect for the brave men taming those Black folks
Weight: 205lbs
Height: 5'6
Shoulder circumference: ???
Waist circumference: idk I wear 34 waist pants
PP: 6.25in hard, idk girth its fair in size I would say
Body count: somewhere in the low-mid 30s
I know im way too fat for my height, I eat decently but my weight is attributed to the vast amounts of malt liquor and Hennessey I consume 3-5 times a week. Currently working on that though, getting back into training boxing/kickboxing on Monday of next week.
Gloves are gay
I would fuck up Kam so badly, you wouldn't believe it.
https://voca.ro/1nWv0YpB3Rho
5’8
Up to 186
Think I’m just gaining fat at this point
I eat like shit
I bet ladies love you though, I've seen your face.
Unfortunately I seem to attract exclusively Latina women
nice 4 u all I get is psycho bitches with a death wish
Hopefully one of them takes you out with herself.
wow
y do u hate me? I just wanna do right 4 humanity and help men be better in face of absolute evil (women)
I've only attracted fat women of all races. What the fuck is going on?
I touched grass recently
...maybe hit legs less. that quad is comically large
No, I dont think I want to be a leglet. Post legs tho
it would take years for you to lose enough mass to be a leglet
You look like you're about to tell us how much you want to have sex with the female Flame Atronach from the Elder Scrolls: Oblivion.
>I’m over her
>except this folder full of her pics
I still would tho
I have just that 1 to make fun of her 2 my buddies & bitches
>American
>Fat, brown, mentally ill, sexual degenerate, delusions of grandeur to the highest degree
Pottery
sounds like girl cope u OK baby?
And worships morons kek
there's something magical ab oppression and a sense of hate coming off others that empowers such an attractive personality and I relate 2 that
Why do any of you know about this shit? You all need to get off this board
I'm stuck in idaho help
gynobrah reportinf
Your arms are comically long, you probably could have a lucrative boxing career.
reach is one of the biggest disadvantages in heavy weight boxing and leaves u extremely vulnerable 2 dodges
Are you fucking high? Do you know anything about boxing? Reach is a disadvantage?? Stupidest fucking thing I’ve ever heard
ya that's y Ali took his loss & y Mike dominated
reach is a really fickle thing and there is too much value put on 'longer = better'
it's like ppl don't even watch matches and study them at all
Statistically the fighter with the longer reach wins 51% of the time. It is mathematically an advantage. Ali and Tyson are outliers
ya nobody cares about literal who's they want rockstars
recoil is fucking critical 2 being a legend and reach makes a longer recoil, u really don't want 2 be a lanklet
look at tyson fury, guy is a turbo lanklet with no core or legs just throwing punches from a distance, a simple movement will knock that guy out but all active heavy weights r lanklets
Ok but fury is a 2x heavyweight world champion so what’s your point
my point is reach is over valued and a long powerful core with power house arms & legs is what a real champ looks like (tyson, kam)
smaller movements with far more power, very effective stuff
87.9kg and falling
6'2(188cm)
Who the fuck
35"
18cm X ??? Idk like a carrot
0
191lbs
6'
Can’t tell if abs or drooping saggy skin
Don't have sagging skin, I do have a fat pouch right below my bellybutton about 2 inches
alright boys it's been fun time to eat subway & pass out
remember 2 let no women ruin ur time, they ain't worth it
Every one of those things count as a cock you sucked kam
>3 footlong cocks
Damm bitch ur down BAD
Checked, Kam sucks cock
https://voca.ro/1oT0N1MVAdL1
No fucking way man even in my fattest days I couldn't finish 3 of these in one day. How do fat people eat so much food? They don't do anything so why are they hungry all the time?
ur kidding me, 1 day? this is 1 sitting lmao
this int blt is killing it
gotta grow and refill my workouts
>No fucking way man even in my fattest days I couldn't finish 3 of these in one day.
this a joke? I don't know what that is, but it looks like one could finish all 3 in one meal.
And kam continues to get fatter, no end in sight for his obesity. I don’t understand why he browses IST when he’s anything but fit
I broke my computer chair lmao
I love being big I really do
alright we done time 4 desert
never 4get this is the ideal woman
this is where the magic happens
Yeah, that's pretty perfect
Slightly bigger tits and you're good
Slightly bigger tits and she'll leave you for the next millionaire
She won't leave me I'm black
OK nvm I quit boxing going 2 get a wife and compose music bye
Goodbye, good luck, and God speed
Don’t forget to ligma
Just import a bride or buy a Latina. That’s what I would do if I were not already married with kids. Jk if I were not already married, I would never get married
Listen buddy, you are made in the image of God. You have worth and value as a child of the Most High. If you want a wife, ask God for one in Jesus name. Do this every day. Every single day. It will happen. Have faith
last time I did that I met this thing & look how that turned out
https://voca.ro/1nl2wAqk9HlR
frankly I think god hates me
He's not the only one.
:[
Im getting fat bros. No longer doing pushup squat and abs. Cardio frequency is reduced. Only dips and pullchinup now. Hoping to get back on track but we'll see.
kam consider breeding me
https://voca.ro/182WvX55wBNz
move over beatles
nah women have forced my hand I gotta become a boxer music makes me look weak and nerdy in front of them
Fuckien jannies cannot stop me from posting. Fuck you jannies for banning coonman. Your work for free and cannot do it properly
BRO I was humming ur post and this came out
https://voca.ro/1mnkCvpWQe8T
based jannies spreading hate for me to assorb
>5’11
>183 lbs
> 6x?
>body count: 3 (8 year relationship)
>385 squat
>295 bench
>475 deadlift
Kam I heard t-800 play harp and she's bonified tone deaf as FUCK you lost nothing bro
>bona fide
>189 Lbs
>6’0
>no idea
>32 (???) I think
>7.5 incher
>12
I’ve been maintaining a weekly deficit, through maintenance and surplus days. Belt sizes have decreased a bit.
Anyways, what do in this situation?
I’m lifting 3-4x a week, and doing 1-1.5 hours of cardio as well w/ every lifting session.
So this looks like an upper lower split some days, as well as 45-60 mins running on the treadmill, possibly 30 mins spin bike @ “100 watts”, and i am trying to get into bag training w/ boxing gloves but my knuckles are bloody from today’s session.
I am trying to shoot for sets of 12 for most exercises, that’s what my roider friend told me is good.
I am doing carnivore and i take 5g creatine a day.
Currently squatting 160lbs for sets of 12, i can bench 130lbs-ish for sets of 10 with decent form, right now i am benching 40lbs dumbbells for sets of 12 and actually feeling it in my chesticles.
I do 60 pull-ups any upper body day, 12 sets of 5.
I used to run 3-4 hours a day 12-13 days every 2 weeks but i have since cut that down a shitload from 60-75 miles per week to maybe 18. Focusing much more on lifting and i don’t fast anymore.
So anyways, keep at a deficit on carnivore until this gut goes away? I’m aware while i am on a deficit my lifts and gains will suffer, but i feel like my belly is too big atm.
???
You look like shit
terrible posture, flex your abs and stand up more straight
finastride now
How do I fix my lower chest and that gap in the middle
159
6’3
I stopped counting after 50
5'7, 86kg.
Just started another bulk. Fuckin love off season.
>and then what?
?