Cardio…BEFORE or AFTER a workout?
For reference, im trying to lower bodyfat (slightly, like 5-10 pounds) and gain muscle. But i dont wanna undo or limit my gains with cardio
CardioBEFORE or AFTER a workout?
Cardio…BEFORE or AFTER a workout?
For reference, im trying to lower bodyfat (slightly, like 5-10 pounds) and gain muscle. But i dont wanna undo or limit my gains with cardio
losing bodyfat and gaining muscle at the same time is impossible
>dumb nagger youtuber told me otherwise!!!!!!!!!!!!!!
die.
>no counter argument
>youtuber who is clearly on PEDs isn't a good enough argument for me121111!!!!!!
die.
>still no argument
you my friend must be a nagger
funny since it seems like you have the IQ and comprehension of a literal street shitter
you have the IQ and comprehension of a literal street shitter if you cannot comprehed scientific studies
>Eat less calories and workout at the same time
It's that simple
works if you've lifted for less than 2 years and/or are on steroids. does not work for intermediate or advanced natty lifters. sorry!
Why two years?
>Cardio…BEFORE or AFTER a workout?
>For reference, im trying to lower bodyfat (slightly, like 5-10 pounds) and gain muscle. But i dont wanna undo or limit my gains with cardio
You should do light cardio early in the morning while in a fasted state to burn excess fat stores. You should have carbohydrates before training and after training ensure you have the glycogen readily available for training.
>losing bodyfat and gaining muscle at the same time is impossible
Fat is just energy stores, muscle is buils from branch chain amino acids.
>works if you've lifted for less than 2 years and/or are on steroids. does not work for intermediate or advanced natty lifters. sorry!
Retard
>You shouldnt be doing any cardio but a 10-20 min HIIT session
The best way to lose fat for someone trying to bodybuild is low intensity steady state exercise at a pace you can have a conversation at. You cannot burn fat for fuel in an anaerobic state.
.
• 15 minute cardio warm up
• Lift all your weights
• Hour cardio after
Good luck fatty
different days or different times of days is best, e.g. lifting in the morning before work/school and cardio after or lift 4x a week and cardio on the 2-3 remaining days. this is to maxamise gains and reduce the impact of the interference effect
>interference effect
What about lifting early in the morning and cardioing in the afternoons? Lifting 3 days a week and cardio 6 days a week. Light rooning or just walking depending on how fucked up i feel that day
Cardio on rest days. Why waste more time at the gym. You have other things to do anon. Also cleaning your house and just walking counts as cardio
You shouldnt be doing any cardio but a 10-20 min HIIT session
On rest days.
A lil before working out as a warmup doesn't hurt, but if you wanna burn calories with it it's better to do it after. Weightlifting performance takes too much of a hit if you're exhausted from cardio, whereas you can cardio after lifting and perform more or less the same.
4 hours before
I don’t believe in cardio sessions. as long as you’re getting 10k steps minimum per day every day you’ll be fine.
Intense cardio just accumulates fatigue that takes away from Hypertrophic muscle recovery.
not going to read thread i bet my left nut they're all retarded zoomers and /plg/ fags trying to turn you into a femboy.
>dedicate two non-consecutive days a week to sprints
>clean your diet
>keep lifting
"cardio" will only result in the exact opposite adaptation to lifting and to store visceral fat, google sprinter vs marathoner mri scans.