Bros I fucking love jasmine rice. I like to just make egg whites with some Nashville seasoning and toss it on top of a bowl of jasmine rice with lemon juice.
no, you are making yourself look retarded by posting a vegan guru who has absolutely nothing to do with fitness whatsoever
Yes, a 75 year old who lived after a stroke because he cleaned up his diet, opened a clinic and helped thousands regain their health, and still windsurfs. Who do you listen to? Some keto youtuber [SPONSORED BY MEME SUPPLEMENT #7263 ORDER NOW]
he had his first stroke at 18 and started his vegan madness at 27 >who do you listen to?
nobody, I just count my calories and eat foods that I could've roughly eaten 10k years ago
he unironically advises people to sprinkle sugar on their food. veganism is a mental illness
1 year ago
Anonymous
>he unironically advises people to sprinkle sugar on their food
There is nothing wrong with a little sugar.
1 year ago
Anonymous
>there is nothing wrong with this advice
post body
1 year ago
Anonymous
You are a clown if you claim a teaspoon of sugar is going to adversely affect someones health.
Its the people who consume hundreds of teaspoons of sugar(in the form of soda) where sugar gets the bad wrap.
1 year ago
Anonymous
You're a clown if you claim adding nutrient-void, purely unecessary amounts of energy on your plates is going to help you shed fat.
Sugar addiction is real. There's virtually zero simple carbs available in nature.
Read the text. He only seethes at animal-based diets because he's a mentally ill vegan, and therefore tries to advocate that sugar is LE GOOD because it's not found in animals. That's it. The only reason.
https://i.imgur.com/eaZn2u9.jpg
>sprinkle some salt or sugar on the surface of the food
OH NO WELL ALL DIE >Lying
Yeah cause all cows were pumped full of hormones and grain fed and all fruits grains and legumes looked exactly the same. Haha totally. Picrel is a wild banana. Virtually inedible
>all cows were pumped full of hormones
that's only if you live in a shithole >grain fed
doesn't matter for ruminants, the fatty acid composition is the same whether grass or grain fed. >all fruits grains and legumes looked exactly the same
precisely why I don't eat many of them. you just proved vegan ideology is peak industrial society retardation
1 year ago
Anonymous
>You're a clown if you claim adding nutrient-void, purely unecessary amounts of energy on your plates is going to help you shed fat.
Who said anything about shedding fat
1 year ago
Anonymous
>moving goalposts
he literally wrote books about fat loss
1 year ago
Anonymous
And your point is? That 15 calories of sugar on oatmeal negates that?
1 year ago
Anonymous
are you a paid big grain shill? >15 calories
we both know it won't stop at 15 calories lmfao. rapid intake of simple sugar spikes your insulin and drives hunger. this is why fruits don't make you fat but pure white powdered sugar does, because it's not trapped in fiber
1 year ago
Anonymous
>rapid intake of simple sugar spikes your insulin and drives hunger.
Ketolard lies
1 year ago
Anonymous
>just eat white sugar bro >nooo eggs will ruin your heart
your brain on veganism
1 year ago
Anonymous
>no argument >ad hom
Sad
1 year ago
Anonymous
>people who tell you to not eat processed white sugar are ketolards
meds now
1 year ago
Anonymous
People who flip out over a teaspoon of sugar and claim "insulin drives huger" odds are ketolards
1 year ago
Anonymous
>we all know
Your projecting that you have no self control. I'm sorry
1 year ago
Anonymous
>no self control >just eat shitty food that makes you hungry and self control bro lel
cringe
People who flip out over a teaspoon of sugar and claim "insulin drives huger" odds are ketolards
I'm flipping out at dumb vegans who have NEVER ever posted body on this board advising people to take simple sugars while literally everyone else tells you to avoid them like the pest.
Besides, I can understand people eating sweets or ice cream. It's delicious.
But who the fuck just grabs a spoon of white sugar to sprinkle it on their dinner? What kind of fucking clown of a "doctor" even advises that?
1 year ago
Anonymous
Simple sugars are great for muscle recovery. You’ve never heard of lifters eating candy after a workout? I reach for a piece of fruit personally but I’m sure you have some podcast or blog to explain why fruit is actually bad.
1 year ago
Anonymous
A teaspoon of sugar isn't going to make you hungry. You are lying about his advice
1 year ago
Anonymous
>rapid intake
1 year ago
Anonymous
eating processed sugar that has been stripped of all fibers and other nutrients is rapid intake yeah. it's directly absorbed into the blood.
1 year ago
Anonymous
Not when its on top of oatmeal
1 year ago
Anonymous
>sprinkle some salt or sugar on the surface of the food
OH NO WELL ALL DIE >Lying
Yeah cause all cows were pumped full of hormones and grain fed and all fruits grains and legumes looked exactly the same. Haha totally. Picrel is a wild banana. Virtually inedible
Yes, a 75 year old who lived after a stroke because he cleaned up his diet, opened a clinic and helped thousands regain their health, and still windsurfs. Who do you listen to? Some keto youtuber [SPONSORED BY MEME SUPPLEMENT #7263 ORDER NOW]
>sprinkle some salt or sugar on the surface of the food
OH NO WELL ALL DIE >Lying
Yeah cause all cows were pumped full of hormones and grain fed and all fruits grains and legumes looked exactly the same. Haha totally. Picrel is a wild banana. Virtually inedible
>white rice
worthless
eat farro, amaranth, brown rice, quinoa, einkorn, millet, spelt and lentils
grind your own wheat and eat it fresh like the Lord your God commanded in Ezekiel 4:9
I buy spelt flakes which are processed like old fashioned oats, and cook up just as easily. They have more than double the calories by volume compared to oats though, so you won't accidentally plummet into a deficit because you're trying to sub in some whole grains
You talk about "not being on the fringe" while at the same time suggest white rice causes diabetes. Which is ridiculous. You have entire populations that ate huge amounts of white rice for thousands of years and there was never a diabetes problem until they started eating western high fat junk food.
>just advocating that a carb based diet makes you weak and malnourished
Chicken, broccoli, and rice was and still is the gold standard bodybuilding diet.
>White
Oh no no no
lmao brainlet
Brown is superior, also the women.
checked, I love brown ass and rice.
Imagine the smell. Absolutely disgusting.
it bs, too much fibre
Enjoy your arsenic poisoning
enjoy your phytates and overall lower nutrient absorption
>lower nutrient absorption
like rice has any noteworthy nutrients in the first place, its literally just seeds
yes, brown rice has less nutrients than white
the point is that brown rice will lower the absorption of anything you eat with it & for the rest of the day, including protein
more*
That isn't true at all.
Don't sage my thread ever again
It's pronounced "sah-gay" you dumb bitch.
I wasn't able to finish it, sorry SwoleShack
gettin carbonated
Can do.
Bros I fucking love jasmine rice. I like to just make egg whites with some Nashville seasoning and toss it on top of a bowl of jasmine rice with lemon juice.
Basmati is better
I love jasmine rice too. Making a pot later with ground turkey and red cabbage
lmao this is who you take your diet advice from
You are making yourself look retarded
no, you are making yourself look retarded by posting a vegan guru who has absolutely nothing to do with fitness whatsoever
he had his first stroke at 18 and started his vegan madness at 27
>who do you listen to?
nobody, I just count my calories and eat foods that I could've roughly eaten 10k years ago
There is no food on the planet you could have eaten 10k years ago so
>vegan
>lies
why am I not surprised?
he unironically advises people to sprinkle sugar on their food. veganism is a mental illness
>he unironically advises people to sprinkle sugar on their food
There is nothing wrong with a little sugar.
>there is nothing wrong with this advice
post body
You are a clown if you claim a teaspoon of sugar is going to adversely affect someones health.
Its the people who consume hundreds of teaspoons of sugar(in the form of soda) where sugar gets the bad wrap.
You're a clown if you claim adding nutrient-void, purely unecessary amounts of energy on your plates is going to help you shed fat.
Sugar addiction is real. There's virtually zero simple carbs available in nature.
Read the text. He only seethes at animal-based diets because he's a mentally ill vegan, and therefore tries to advocate that sugar is LE GOOD because it's not found in animals. That's it. The only reason.
>all cows were pumped full of hormones
that's only if you live in a shithole
>grain fed
doesn't matter for ruminants, the fatty acid composition is the same whether grass or grain fed.
>all fruits grains and legumes looked exactly the same
precisely why I don't eat many of them. you just proved vegan ideology is peak industrial society retardation
>You're a clown if you claim adding nutrient-void, purely unecessary amounts of energy on your plates is going to help you shed fat.
Who said anything about shedding fat
>moving goalposts
he literally wrote books about fat loss
And your point is? That 15 calories of sugar on oatmeal negates that?
are you a paid big grain shill?
>15 calories
we both know it won't stop at 15 calories lmfao. rapid intake of simple sugar spikes your insulin and drives hunger. this is why fruits don't make you fat but pure white powdered sugar does, because it's not trapped in fiber
>rapid intake of simple sugar spikes your insulin and drives hunger.
Ketolard lies
>just eat white sugar bro
>nooo eggs will ruin your heart
your brain on veganism
>no argument
>ad hom
Sad
>people who tell you to not eat processed white sugar are ketolards
meds now
People who flip out over a teaspoon of sugar and claim "insulin drives huger" odds are ketolards
>we all know
Your projecting that you have no self control. I'm sorry
>no self control
>just eat shitty food that makes you hungry and self control bro lel
cringe
I'm flipping out at dumb vegans who have NEVER ever posted body on this board advising people to take simple sugars while literally everyone else tells you to avoid them like the pest.
Besides, I can understand people eating sweets or ice cream. It's delicious.
But who the fuck just grabs a spoon of white sugar to sprinkle it on their dinner? What kind of fucking clown of a "doctor" even advises that?
Simple sugars are great for muscle recovery. You’ve never heard of lifters eating candy after a workout? I reach for a piece of fruit personally but I’m sure you have some podcast or blog to explain why fruit is actually bad.
A teaspoon of sugar isn't going to make you hungry. You are lying about his advice
>rapid intake
eating processed sugar that has been stripped of all fibers and other nutrients is rapid intake yeah. it's directly absorbed into the blood.
Not when its on top of oatmeal
>sprinkle some salt or sugar on the surface of the food
OH NO WELL ALL DIE
>Lying
Yeah cause all cows were pumped full of hormones and grain fed and all fruits grains and legumes looked exactly the same. Haha totally. Picrel is a wild banana. Virtually inedible
>cancer screening is a scam
well, he's not wrong.
Yes, a 75 year old who lived after a stroke because he cleaned up his diet, opened a clinic and helped thousands regain their health, and still windsurfs. Who do you listen to? Some keto youtuber [SPONSORED BY MEME SUPPLEMENT #7263 ORDER NOW]
welcome to the lopside, heres your sugar
>eat 25g protein and 5g fat a day
>become malnourished
>lose all your muscle
>end up losing fat
>hey guys it worked
Yeah except literally none of that happened
The funny thing about all this vegan/keto shit is that they're both half right
>The funny thing about all this vegan/keto shit is that they're both half right
Don't quote me (
)
I'm not saying sugar is bad
"sprinkle some sugar" implies that eating lots of sugar is le bad
No it doesn't. In literally any way.
ok
I accept your concession
Am I supposed to wash my rice bros? I've just been steaming it out of the sack.
yeah
>white rice
worthless
eat farro, amaranth, brown rice, quinoa, einkorn, millet, spelt and lentils
grind your own wheat and eat it fresh like the Lord your God commanded in Ezekiel 4:9
Honestly based starch sources
I buy spelt flakes which are processed like old fashioned oats, and cook up just as easily. They have more than double the calories by volume compared to oats though, so you won't accidentally plummet into a deficit because you're trying to sub in some whole grains
will doing resistance training before aerobic cardio fuck with my heart gains?
enjoy your diabetes
More ketolard lies
also nice strawman, nobody tells you to stuff your face in fat apart from retarded fringe influencers
just eat leaner meat cuts, eggs and fish lmfao
You talk about "not being on the fringe" while at the same time suggest white rice causes diabetes. Which is ridiculous. You have entire populations that ate huge amounts of white rice for thousands of years and there was never a diabetes problem until they started eating western high fat junk food.
not me claiming that. just advocating that a carb based diet makes you weak and malnourished
>high fat
high seed oil*
>just advocating that a carb based diet makes you weak and malnourished
Chicken, broccoli, and rice was and still is the gold standard bodybuilding diet.
high carb, moderate protein, low fat.
>high seed oil*
Oh not not the hecking sneed oils! More ketolard mythmaking
seethe harder carbcuck
You can't cook rice for shit
I just had a whole 30cm pizza all for myself. Finished my cut recently too, feels so good.
I did OP. I had a burrito, with rice, and beans, on a flour tortilla.
That's pretty carbed up!
What's that?
Lumps of white rice
Oh! Thanks!
need 86g more, but cant since i already ate 3700 fucking calories, literally forcing myself at this point
Just bought a rice cooker today bros, threw some basmati, beef stock, and Hispanices in it. Waiting for results