deloading is not "taking a week off", in terms of actually punishing your muscles it may as well be yeah, but sometimes you just need to take a week off from shit because your mind is not in it and what should be a hobby feels too draining. At that point going in for 3 easy sessions feels just as shitty as grinding out 6 hard workouts.
In that case you should just not enter the gym for a week and not whine on a basketweaving forum that not enough people are actively encouraging your mental weakness. suffer in silence bro
I have stopped taking rest days altogether and do at least 2 hours of cardio.
That said I support you the same way I support drug addicts overdosing, you came seeking our permission to rid yourself of the guilt of knowing what you're doing is wrong, therefore you have my permission to die.
If you knew how to actually take a week off, aka a FUCKING REST-WEEK, you wouldn't have to make this thread.
NGMI, you obviously haven't done your reading, and as such, you prolly havent made any gains yet either, atleast not enough to be making threads on IST.
I think anyone who says "can we normalize" should be put up against a wall and shot
can we normalize people being put up against a wall and shot?
Fip bip
Fippy bippy
peeee peeeeeeeee pisssssssssssssssss pisssss sisiisisisisisiss
Request denied. No further changes will be made to your matrix.
no
Just take the week off if you need it fag
No need to be a little gay on IST and seek the validation of retards on a mongolian throat singing forum
Kys tranime poster /lgbt/ lost
>t./lgbt/ user in disguise
you’re not fooling anyone trannoid
How about you get your ass up and put in some effort? Bitch.
It's already normalized, it's called "deloading"
this.
I don't know where every one this board gets their programs or reads their shit but like how do you miss this?
Tiktok doesn't get that detailed on programming
deloading is not "taking a week off", in terms of actually punishing your muscles it may as well be yeah, but sometimes you just need to take a week off from shit because your mind is not in it and what should be a hobby feels too draining. At that point going in for 3 easy sessions feels just as shitty as grinding out 6 hard workouts.
In that case you should just not enter the gym for a week and not whine on a basketweaving forum that not enough people are actively encouraging your mental weakness. suffer in silence bro
I have stopped taking rest days altogether and do at least 2 hours of cardio.
That said I support you the same way I support drug addicts overdosing, you came seeking our permission to rid yourself of the guilt of knowing what you're doing is wrong, therefore you have my permission to die.
Why would you want a break from having fun in the gym?
I take a week off at least every 3 months.
Do whatever you want, fatty.
If you knew how to actually take a week off, aka a FUCKING REST-WEEK, you wouldn't have to make this thread.
NGMI, you obviously haven't done your reading, and as such, you prolly havent made any gains yet either, atleast not enough to be making threads on IST.
why not, lol. taking a week break will not harm your gains, but if you have low willpower you might do it way too often so try not to
Normalizing is for women. Do what you think is right, regardless of how “normal” it is.